WHAT I EAT IN A DAY ON WW PURPLE – Crab Legs

FULL DETAILS IN TONIGHTS VIDEO

๐Ÿฆ€ INSTANT POT CRAB LEGS w STEAMED ARTICHOKE
โ–ช๏ธ @oceanmistfarms Artichoke*
โ–ช๏ธ @krogerco Snow Crab Leg Clusters*
โ–ช๏ธ @pvt_selection Garlic, Parmesan & Basil Butter (6)

CRAB LEGS
Thanks to @pressureluckcooking for the breakdown!
https://pressureluckcooking.com/instant-pot-crab-legs-garlic

๐ŸŒ€ Cooked in @instantpotofficial 6Q Instant Pot
Cook 2min (thawed) / 4min frozen on Manual/High Pressure + Quick Release – rest 5min in pot before serving

Don’t have an Instant Pot?
@natashaskitchen has you covered…
https://natashaskitchen.com/crab-legs

ARTICHOKE
๐ŸŒ€ Cooked in @cooksessentials (QVC) 3Q Mini Pressure Cooker
Trim artichoke stem (and petal tips if needed).ย  Rinse to remove any dirt between the petals.ย  Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min med / 25min lrg or multiples on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

Instant Pot Duo 6Q
https://amzn.to/3qfugrm
Instant Pot Accessories Pack
https://amzn.to/39ufWV5

VERDICT: ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„
5 Spoons Up
๐Ÿคค๐Ÿ˜๐Ÿคค๐Ÿ˜‹ SOOOOOO GOOD…I will never do crab legs any other way again. I think this may be the solution to the precooked crayfish as well…

โœณ๏ธ CALORIES: 550
๐Ÿ’œ Better Balance+ / WW Purple: 6pts
๐Ÿ’™ Better Balance / WW Blue: 6pts
๐Ÿ’š Sugar Smart / WW Green: 8pts

๐Ÿท MUSHROOM SMOTHERED PORK w POTATOES & BEANS
โ–ช๏ธ @krogerco Bone in Center Cut Pork Chop (8)
โ–ช๏ธ Homemade Instant Pot Bone Broth
โ–ช๏ธ @simpletruthorganic Fresh Rosemary & Thyme
โ–ช๏ธ @misfitsmarket Organic Garlic, Ginger, Lemon
โ–ช๏ธ @krogerco Cornstarch

โ–ช๏ธ @misfitsmarket Organic Yukon Gold Potato, Green Beans, Spring Onion
โ–ช๏ธ @krogerco Pomegranate
โ–ช๏ธ @aldiusa Tuscan Garden Asian Sesame Dressing (2)
โ–ช๏ธ @krogerco 0% Greek Yogurt

VERDICT: ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„
4 Spoons Up

โœณ๏ธ CALORIES: 767
๐Ÿ’œ Better Balance+ / WW Purple: 10pts
๐Ÿ’™ Better Balance / WW Blue: 15pts
๐Ÿ’š Sugar Smart / WW Green: 16pts

๐Ÿ’ SNACKS
โ–ช๏ธ @misfitsmarket Organic Mandarins x4
โ–ช๏ธ @misfitsmarket Organic Honeycrisp Apple

โœณ๏ธ CALORIES: 228
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

The Collie is oh so impressed with the snow…

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