WHAT I EAT IN A DAY ON WW PURPLE – Chicken BLT

πŸ₯ͺ CHICKEN AVOCADO BLT SANDWICH w SUNCHOKES
β–ͺ️ @lovenfresh @aldiusa Zero Net Carb Multiseed Bread – x2 (2)
β–ͺ️ @perdue Chicken Breast*
β–ͺ️ @simpletruth Uncured Hardwood Smoked Turkey Bacon – x4 slices (2) πŸ’₯ New ItemπŸ’₯
β–ͺ️ @happyfarms @aldiusa 2% American Singles – x1 (2)
β–ͺ️ @chosenfoods Avocado Oil Wasabi Mayo – 1tsp (1)
β–ͺ️ @frenchs Dijon Mustard
β–ͺ️ @krogerco 0% Greek Yogurt
β–ͺ️ @valentina Mexican Hot Sauce
β–ͺ️ @misfitsmarket Organic Red Onion, Beefsteak Tomato, Sunchokes*, Pea Shoots
β–ͺ️ @krogerco Avocado – 1oz (1), Buttercrisp Lettuce

CHICKEN BREAST & SUNCHOKES
πŸ”² Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400Β° for 20min on disposable parchment sheets

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

✳️ CALORIES: 593
πŸ’œ Better Balance+ / WW Purple: 8pts
πŸ’™ Better Balance / WW Blue: 8pts
πŸ’š Sugar Smart / WW Green: 11pts


Developed a major Migraine about 7pm and just called it a night.

———————

πŸ’ SNACKS
β–ͺ️ @misfitsmarket Organic Mandarin x2
β–ͺ️ @misfitsmarket Organic Honeycrisp Apple

✳️ CALORIES: 154
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

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