🥪 CHICKEN AVOCADO BLT SANDWICH w SUNCHOKES
▪️ @lovenfresh @aldiusa Zero Net Carb Multiseed Bread – x2 (2)
▪️ @perdue Chicken Breast*
▪️ @simpletruth Uncured Hardwood Smoked Turkey Bacon – x4 slices (2) 💥 New Item💥
▪️ @happyfarms @aldiusa 2% American Singles – x1 (2)
▪️ @chosenfoods Avocado Oil Wasabi Mayo – 1tsp (1)
▪️ @frenchs Dijon Mustard
▪️ @krogerco 0% Greek Yogurt
▪️ @valentina Mexican Hot Sauce
▪️ @misfitsmarket Organic Red Onion, Beefsteak Tomato, Sunchokes*, Pea Shoots
▪️ @krogerco Avocado – 1oz (1), Buttercrisp Lettuce

CHICKEN BREAST & SUNCHOKES
🔲 Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400° for 20min on disposable parchment sheets

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

✳️ CALORIES: 593
💜 Better Balance+ / WW Purple: 8pts
💙 Better Balance / WW Blue: 8pts
💚 Sugar Smart / WW Green: 11pts

Developed a major Migraine about 7pm and just called it a night.

———————

🍒 SNACKS
▪️ @misfitsmarket Organic Mandarin x2
▪️ @misfitsmarket Organic Honeycrisp Apple

✳️ CALORIES: 154
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts