WHAT I EAT IN A DAY ON WW PURPLE – Chicken BLT

๐Ÿฅช CHICKEN AVOCADO BLT SANDWICH w SUNCHOKES
โ–ช๏ธ @lovenfresh @aldiusa Zero Net Carb Multiseed Bread – x2 (2)
โ–ช๏ธ @perdue Chicken Breast*
โ–ช๏ธ @simpletruth Uncured Hardwood Smoked Turkey Bacon – x4 slices (2) ๐Ÿ’ฅ New Item๐Ÿ’ฅ
โ–ช๏ธ @happyfarms @aldiusa 2% American Singles – x1 (2)
โ–ช๏ธ @chosenfoods Avocado Oil Wasabi Mayo – 1tsp (1)
โ–ช๏ธ @frenchs Dijon Mustard
โ–ช๏ธ @krogerco 0% Greek Yogurt
โ–ช๏ธ @valentina Mexican Hot Sauce
โ–ช๏ธ @misfitsmarket Organic Red Onion, Beefsteak Tomato, Sunchokes*, Pea Shoots
โ–ช๏ธ @krogerco Avocado – 1oz (1), Buttercrisp Lettuce

CHICKEN BREAST & SUNCHOKES
๐Ÿ”ฒ Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400ยฐ for 20min on disposable parchment sheets

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

โœณ๏ธ CALORIES: 593
๐Ÿ’œ Better Balance+ / WW Purple: 8pts
๐Ÿ’™ Better Balance / WW Blue: 8pts
๐Ÿ’š Sugar Smart / WW Green: 11pts


Developed a major Migraine about 7pm and just called it a night.

———————

๐Ÿ’ SNACKS
โ–ช๏ธ @misfitsmarket Organic Mandarin x2
โ–ช๏ธ @misfitsmarket Organic Honeycrisp Apple

โœณ๏ธ CALORIES: 154
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

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