WEEKLY WEIGH IN RESULTS

โšกWEEKLY WEIGH IN RESULTSโšก
#fearlessfridays
Starting Weight: 298.8lbs
Current Weight: 236.2lbs
This Week: -13.0lbs
Total Loss: -62.6lbs
NEXT MINI GOAL: 223.8lbs (by birthday – May)
NEXT MILESTONE GOALS: 198.8lbs (by Xmas)


MILESTONE GOALS
Goal 1: 273.8lbs (-25lbs) ๐Ÿ†
Goal 2: 248.8lbs (-50lbs) ๐Ÿ†
Goal 3: 223.8lbs (-75lbs)
Goal 4: 198.8lbs (-100lbs + Onderland!)
Goal 5: 173.8lbs (-125lbs )
Goal 6: 148.8lbs (-150lbs)
Plan: Tracking in โ„น๏ธ iTrackBites on Better Balance / WW ๐Ÿ’œ Purple / ๐ŸŽ Whole Foods Focused Wellness

If you aren’t familiar with my situation, basically this is an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight. [Mast Cell Activation Syndrome or MCAS]

This is not water weight, not sodium retention and it doesn’t go away until the cells calm down and the actual muscle inflammation decreases. Everything swells – my muscles, my organs, my eyes… Literally, sometimes just existing fires them up.

This week thankfully they are starting to calm down and I can breathe easier, my BP is more stable – it’s getting there. Another few weeks and hopefully that big gain will be gone and I can get back to losing…

———————

๐Ÿ“š RESOURCES ๐Ÿ“š
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

January Week 4

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