WHAT I EAT IN A DAY ON WW PURPLE – Mackerel Croquettes

πŸ§† HERBED MACKEREL CROQUETTES w CHOKES
β–ͺ️ @krogerco Mackerel in Brine
β–ͺ️ @krogerco Lrg Egg (yolk only)
β–ͺ️ @kikkomanusa Panko Breadcrumbs – β…“c (2)
β–ͺ️ @frenchs Dijon Mustard
β–ͺ️ @misfitsmarket Organic Scallions, Lemon, Garlic, Ginger, Parsley
β–ͺ️ @simpletruthorganic Fresh Dill

πŸ‹ LEMON TZATZIKI SAUCE
β–ͺ️ @krogerco 0% Greek Yogurt
β–ͺ️ @misfitsmarket Organic English Cucumber, Lemon
β–ͺ️ @simpletruthorganic Fresh Dill

β–ͺ️ @misfitsmarket Organic Sunchokes
β–ͺ️ @simpletruthorganic Fresh Thyme
β–ͺ️ @pvt_selection 5 Salt / 5 Pepper Seasoning
β–ͺ️ @oceanmistfarms Artichoke
β–ͺ️ @chefshamy Garlic, Parmesan & Basil Butter – 1tbsp (3)

CROQUETTES & SUNCHOKES
πŸ”² Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 3min – Middle Rack – did not turn/flip
400Β° for 15min on disposable parchment sheets

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

ARTICHOKE
πŸŒ€ Cooked in @cooksessential 3Q Pressure Cooker
Trim artichoke stem (and petal tips if needed). Rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min med / 25min lrg or multiples on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

Instant Pot Duo 6Q
https://amzn.to/3qfugrm
Instant Pot Accessories Pack
https://amzn.to/39ufWV5

✳️ CALORIES: 818
πŸ’œ Better Balance+ / WW Purple: 5pts
πŸ’™ Better Balance / WW Blue: 5pts
πŸ’š Sugar Smart / WW Green: 15pts

πŸ₯— LAKSA SOUP & SUMMER FRUITS SALAD
β–ͺ️ @mekhala Organic Vegan Laksa Paste πŸ’₯(new item πŸ‘ŽπŸΌ)
β–ͺ️ @thaikitchen Light Coconut Milk
β–ͺ️ Homemade Instant Pot Beef Broth
β–ͺ️ @anniechuns Maifun Brown Rice Noodles
β–ͺ️ @misfitsmarket Organic Purple Daikon Radish, Red Radish, Shishito Pepper, Mini Bell Pepper, Mini Cucumber

[Did not eat – this paste is not for me… Very unpleasant flavor profile for me personally – bleh – I counted the calories for the noodles I ate but not for the soup as a whole]

β–ͺ️ @krogerco Spinach
β–ͺ️ @misfitsmarket Organic English Cucumber, Honeycrisp Apple, Microgreens
β–ͺ️ @wishfarms Blackberries
β–ͺ️ @driscolls Raspberries
β–ͺ️ @speciallyselected White Cheddar Stuffed Olives – x4 (1)
β–ͺ️ @organicville Sundried Tomato Vinaigrette – 2tbsp (2)
β–ͺ️ @vermontcreamery Cranberry Orange Goat Cheese – 1oz (3)
β–ͺ️ @modernmill Summer Symphony Salad Topper – 2tbsp (3)

✳️ CALORIES: 544
πŸ’œ Better Balance+ / WW Purple: 9pts
πŸ’™ Better Balance / WW Blue: 15pts
πŸ’š Sugar Smart / WW Green: 15pts

πŸ’ SNACKS
β–ͺ️ @misfitsmarket Organic Honeycrisp Apple
β–ͺ️ @krogerco Red Anjou Pear

✳️ CALORIES: 160
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

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