WHAT I EAT IN A DAY ON WW PURPLE – Zuppa Toscana

New Week Start – Lots of goodies today!

πŸ₯£ ZUPPA TOSCANA COPYCAT (2 servings)
β–ͺ️ @misfitsmarket Organic Yukon Gold Potato, Green Curly Kale, Garlic, Pearl Onions,
β–ͺ️ @simpletruth Uncured Hardwood Smoked Turkey Bacon – 2 slices (1)
β–ͺ️ @krogerco Cornstarch
β–ͺ️ @kettleandfire Organic Chicken Bone Broth
β–ͺ️ @fairlife 2% Milk – Β½c (2)
β–ͺ️ @jennieo Taco Seasoned Turkey Sausage – 3oz (3) (use whatever sausage you like. You can make your own for 0️⃣ points with 99% fat free turkey breast)

Thanks to @simplyscratch and @godairyfree for the sausage inspiration…
https://www.simplyscratch.com/2019/10/homemade-turkey-breakfast-sausage.html

https://www.godairyfree.org/alisa-s-blog/alisa-s-milk-free-blog/frugal-foodie-friday-extra-lean-homemade-turkey-sausage

Thanks to @thepounddropper and @skinnykitchen for the soup inspiration.
https://thepounddropper.com/skinny-zuppa-toscana-olive-garden-copycat
(The Pound Dropper has Stove Top , Crockpot and Instant Pot directions)

https://www.skinnykitchen.com/recipes/%EF%BB%BFolive-garden-zuppa-toscana-made-skinny
There are lots of variations out there – find one that works for you…

Quick directions (full direction in recipes)
πŸ”Ή Brown off sausage, garlic, onions on Saute mode.
πŸ”Ή Add potatoes, stock, any additional vegetables
πŸ”Ή Cook 5min on Manual/High Pressure + Natural Release (about 10min)
πŸ”Ή Mix Milk/Cornstarch. Add mixture + Kale, turn on Saute and cook an additional 3 min or until Kale is soft.
πŸ”Ή Serve immediately.

Instant Pot Duo 6Q
https://amzn.to/3qfugrm
Instant Pot Accessories Pack
https://amzn.to/39ufWV5

πŸ₯— SUPERFOOD SALAD
β–ͺ️ @officialaerogarden Hydroponic Salad Blends, Kale, Tatsoi
β–ͺ️ @krogerco Stir Fry Veggies (veg only)
β–ͺ️ @misfitsmarket Organic Mini Peppers, Grape Tomatoes, Mini Cucumber, Purple Daikon Radish, Pea Shoots
β–ͺ️ @loreto Caperberries
β–ͺ️ @greatvalue Hearts of Palm
β–ͺ️ @modernmill Summer Symphony Salad Toppers – 2tbsp (3)
β–ͺ️ Homemade Lemon Poppyseed Dressing*

πŸ‹ HOMEMADE LEMON POPPYSEED DRESSING
β–ͺ️ @krogerco 0% Greek Yogurt – Β½c
β–ͺ️ @frenchs Dijon Mustard – 2tbsp
β–ͺ️ @misfitsmarket Organic Lemon – 3tbsp juice
β–ͺ️ @oakbarrel Nine Low Sodium Soy Sauce – 1tbsp
β–ͺ️ @oasisworldmarket Black Poppyseed – 1tbsp
[Adjust to your individual taste]

✳️ CALORIES: 446
πŸ’œ Better Balance+ / WW Purple: 6pts
πŸ’™ Better Balance / WW Blue: 8pts
πŸ’š Sugar Smart / WW Green: 8pts

🦐 SHRIMP ALFREDO
β–ͺ️ @pvt_selection Argentinan Red Shrimp
β–ͺ️ @anniechuns Maifun Brown Rice Noodles
β–ͺ️ @misfitsmarket Organic Broccoli
β–ͺ️ @pvt_selection Garlic, Parmesan & Basil Butter – ΒΎtbsp (2)
β–ͺ️ Homemade Skinny Alfredo Sauce* – ΒΌc (3)

Thanks to @40aprons for the Alfredo inspiration:
https://40aprons.com/cottage-cheese-alfredo/#wprm-recipe-container-10557

Had with the rest of my Superfood Salad from lunch. Alfredo Sauce worked out well! I would switch the noodles back to a thicker one next time though.

✳️ CALORIES: 531
πŸ’œ Better Balance+ / WW Purple: 9pts
πŸ’™ Better Balance / WW Blue: 15pts
πŸ’š Sugar Smart / WW Green: 15pts

πŸ’ SNACKS
β–ͺ️ @krogerco 0% Greek Yogurt
β–ͺ️ @domino Confectionery Sugar – 1tbsp (2)
β–ͺ️ Homemade Pomegranate Cranberry Compote – ΒΌc (1)
β–ͺ️ @wishfarms Blackberries, Blueberries
β–ͺ️ @erinbakers Chocolate Coconut Crunch – 2tbsp (2)

✳️ CALORIES: 203
πŸ’œ Better Balance+ / WW Purple: 5pts
πŸ’™ Better Balance / WW Blue: 5pts
πŸ’š Sugar Smart / WW Green: 6pts

πŸ” INSTANT POT CREAMY SALSA CHICKEN PREP
β–ͺ️ @perdue Chicken Breast – 12oz
β–ͺ️ @simpletruthorganic Medium Salsa – Β½ jar / 1c
β–ͺ️ Homemade Dry Ranch Seasoning – 3tbsp
β–ͺ️ @happyfarms NeufchΓ’tel Cheese – 3oz
[3 servings = 3pts/ea]

Instant Pot – 6Q
πŸ”Ή Mix seasoning with salsa
πŸ”Ή Pour Salsa in the bottom of the pot and add chicken breast on top (to avoid burn notice)
πŸ”Ή Set for 10min High pressure (add 3min if frozen) + Natural Release (about 10min)
πŸ”Ή When finished, open lid, add Neufchatel Cheese (or fat free cream cheese if you want), set lid on top and allow to sit for 10min to warm the cheese
πŸ”Ή Remove chicken, shred and recombine with the salsa/cheese

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