WHAT I EAT IN A DAY ON WW PURPLE – Pico Guac Chicken Burger

πŸ” MCDONALD’S PICO GUAC CHICKEN BURGER COPYCAT w SWEET POTATO AIR FRYER FRIES
β–ͺ️ @pvt_selection Everything Sandwich Roll (7)
β–ͺ️ @perdue Chicken Breast
β–ͺ️ @happyfarms @aldiusa 2% American Singles (2)
β–ͺ️ Homemade Guacamole (1)
β–ͺ️ Homemade Pico de Gallo
β–ͺ️ Homemade Lemon Poppyseed Dressing
β–ͺ️ @officialaerogarden Hydroponic Red Sail Lettuce
β–ͺ️ @misfitsmarket Organic Red Onion, Beefsteak Tomato, Sweet Potato
β–ͺ️ @krogerco Cornstarch
β–ͺ️ @freshfinds Paprika, Rosemary, Garlic Powder
β–ͺ️ @simpletruthorganic Himalayan Lemon Dill Salt

CHICKEN & SWEET POTATOES
πŸ”² Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min
370Β° for 20min – flip & rotated trays at 10min
Chicken cooked in silicone baking tray
Fries cooked on disposable parchment sheets

✳️ CALORIES: 703
πŸ’œ Better Balance+ / WW Purple: 10pts
πŸ’™ Better Balance / WW Blue: 15pts
πŸ’š Sugar Smart / WW Green: 18pts

Sweet Potato Seasoning (to taste)


🦐 SHRIMP LINGUINE ALFREDO w ARTICHOKE & SALAD
β–ͺ️ @pvt_selection Argentinan Red Shrimp
β–ͺ️ @zatarains Shrimp & Crab Boil Concentrate
β–ͺ️ @barilla Whole Grain Linguine
β–ͺ️ Homemade Skinny Alfredo Sauce – ΒΌc (3)
β–ͺ️ @lawrys Chili Lime Seasoning
β–ͺ️ @oceanmistfarms Artichoke
β–ͺ️ @pvt_selection Garlic, Parmesan & Basil Butter – 1tbsp (3)
β–ͺ️ @krogerco Spinach, Stir Fry Veggies (Broccoli, Snap Peas, Cattors, Purple Cabbage, Kale)

Thanks to @40aprons for the Alfredo inspiration!
https://40aprons.com/cottage-cheese-alfredo

ARTICHOKE
πŸŒ€ Cooked in @chefsessential 3Q Mini Pressure Cooker
Trim artichoke stem (and petal tips if needed).Β  Rinse to remove any dirt between the petals.Β  Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min med / 25min lrg or multiples on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

Instant Pot Duo 6Q
https://amzn.to/3qfugrm
Instant Pot Accessories Pack
https://amzn.to/39ufWV5

SHRIMP
πŸŒ€ Cooked in @instantpotofficial 6Q Instant Pot
1c water + 1tbsp Zatarain’s Concentrated Shrimp & Crab Boil Seasoning

Cook in steamer basket for 1 min on Manual/High Pressure + Quick Release

Thanks to @melaniecooks for the instructions!
https://www.melaniecooks.com/instant-pot-frozen-shimp/16932

✳️ CALORIES: 671
πŸ’œ Better Balance+ / WW Purple: 6pts
πŸ’™ Better Balance / WW Blue: 11pts
πŸ’š Sugar Smart / WW Green: 13pts

πŸ’ SNACKS
β–ͺ️ @krogerco Red Anjou Pear x2, Banana

✳️ CALORIES: 265
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

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