WHAT I EAT IN A DAY – Beef Schnitzel

๐Ÿ” CHICKEN FRIED RICE w STEAMED EDAMAME
โ–ช๏ธ Instant Pot Salsa Rice (yes I know, culture clash but I have leftovers)
โ–ช๏ธ Lemon Chicken (leftovers)
โ–ช๏ธ @polar Stir Fry Straw Mushrooms, Bean Sprouts
โ–ช๏ธ @dynasty Baby Corn
โ–ช๏ธ @krogerco Whole Water Chestnuts
โ–ช๏ธ @misfitsmarket Organic Bok Choy, Mini Peppers
โ–ช๏ธ @krogerco Egg (yolk only)
โ–ช๏ธ @oakbarrel Nine Low Sodium Soy Sauce
โ–ช๏ธ @greatvalue Edamame in Pods

EDAMAME
๐Ÿ’จ Steamed in @goodcookcom Microwave Steamer
4min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf

It was… Meh…. ๐Ÿ˜œ

โœณ๏ธ CALORIES: 583
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 4pts
๐Ÿ’š Sugar Smart / WW Green: 14pts

Good Cooks Microwave Steamer*
Love my little egg separator ๐Ÿฅš โค๏ธ ๐Ÿฅš

๐Ÿฅฉ CHIMICHURRI(ish) BEEF SCHNITZEL w RAINBOW ROASTED VEGGIES
โ–ช๏ธ @krogerco London Broil – 7oz (4)
โ–ช๏ธ @kikkomanusa Panko Breadcrumbs – 1/4c (2)
โ–ช๏ธ @hodgsonmills Yellow Corn Meal
โ–ช๏ธ Garlic Powder, Smoked Paprika, Dried Parsley Flakes, Himalayan Pink Salt, Rainbow Peppercorns
โ–ช๏ธ @organicville Greek Vinaigrette – 1ยฝtbsp (4)
โ–ช๏ธ @misfitsmarket Organic Italian Parsley

Thanks to @beefitswhatsfordinner for the inspiration!
https://www.beefitswhatsfordinner.com/recipes/recipe/6314/bavarian-beef-schnitzel-with-warm-tangy-slaw

BEEF
๐Ÿ”ฒ Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400ยฐ for 5min on disposable parchment sheets

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

โ–ช๏ธ@misfitsmarket Organic Mini Peppers, Pearl Onion, Zucchini, Red Radish, Rainbow Carrots, Shishito Peppers, Red Beet, Brussel Sprouts
โ–ช๏ธ @pvt_selection Purple Potatoes

Thanks to @cookingclassy for the inspiration!
https://www.cookingclassy.com/roasted-vegetables

This however was very nice!

โœณ๏ธ CALORIES: 608
๐Ÿ’œ Better Balance+ / WW Purple: 10pts
๐Ÿ’™ Better Balance / WW Blue: 12pts
๐Ÿ’š Sugar Smart / WW Green: 12pts

๐Ÿ’ SNACKS
โ–ช๏ธ Fruit Salad – Banana, Tangelo, Blackberries, Pomegranate
โ–ช๏ธ @haagendazs_us Chocolate Sea Salt Caramel Light Ice Cream – ยฝc (8)

โœณ๏ธ CALORIES: 413
๐Ÿ’œ Better Balance+ / WW Purple: 8pts
๐Ÿ’™ Better Balance / WW Blue: 8pts
๐Ÿ’š Sugar Smart / WW Green: 8pts

———————

๐ŸŽ High Point Meals – Since I generally only eat two meals/day, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing.

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

๐Ÿญ Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

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