WHAT I EAT IN A DAY – KFC Famous Bowl Copycat

โ–ช๏ธ @perdue Chicken Breast
โ–ช๏ธ @kikkomanusa Panko Breadcrumbs – ยผc (2)
โ–ช๏ธ @hodgsonmills Yellow Corn Meal – 1tbsp (1)
โ–ช๏ธ @frenchs Dijon Mustard
โ–ช๏ธ @valentina Mexican Hot Sauce
โ–ช๏ธ Garlic Powder, Himalayan Pink Salt, Rainbow Peppercorns

โ–ช๏ธ @misfitsmarket Organic Yukon Gold Potato
โ–ช๏ธ @simpletruth Plant Based Mayonnaise – 1tbsp (3)
โ–ช๏ธ @fairlife 2% Milk – 2tbsp

โ–ช๏ธ @kettleandfire Organic Beef Bone Broth
โ–ช๏ธ @krogerco Cornstarch

โ–ช๏ธ@misfitsmarket Organic White Corn, Broccoli
โ–ช๏ธ @pvt_selection Garlic, Parmesan & Basil Butter – ยฝtbsp (1)

โ–ช๏ธ @emporiumselection Asiago Cheese – โ…“oz (1)
โ–ช๏ธ @krogerco Black Beans

Simple version from Felicia Keathly on Youtube

Bigger family? Fear not – @thepounddropper has created it as a casserole here… https://thepounddropper.com/copycat-kfc-chicken-bowl-casserole

Want to do a mashed Cauliflower swap for the potatoes? Here’s an idea from @masonfit! https://masonfit.com/kfc-famous-bowl-recipe

โœณ๏ธ CALORIES: 740
๐Ÿ’œ Better Balance+ / WW Purple: 8pts
๐Ÿ’™ Better Balance / WW Blue: 12pts
๐Ÿ’š Sugar Smart / WW Green: 15pts

โ–ช๏ธ @roldgold Tiny Twisters Pretzels – 1oz bag (3)
โ–ช๏ธ @happyfarms Port Wine Spreadable Cheese – 2tbsp (4)

โœณ๏ธ CALORIES: 210
๐Ÿ’œ Better Balance+ / WW Purple: 7pts
๐Ÿ’™ Better Balance / WW Blue: 7pts
๐Ÿ’š Sugar Smart / WW Green: 7pts

๐ŸŽ High Point Meals – Since I generally only eat two meals/day, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing.

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

๐Ÿญ Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

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