WHAT I EAT IN A DAY – KFC Famous Bowl Copycat

πŸ” KFC FAMOUS BOWL COPYCAT w BROCCOLI & BLACK BEANS
β–ͺ️ @perdue Chicken Breast
β–ͺ️ @kikkomanusa Panko Breadcrumbs – ΒΌc (2)
β–ͺ️ @hodgsonmills Yellow Corn Meal – 1tbsp (1)
β–ͺ️ @frenchs Dijon Mustard
β–ͺ️ @valentina Mexican Hot Sauce
β–ͺ️ Garlic Powder, Himalayan Pink Salt, Rainbow Peppercorns

β–ͺ️ @misfitsmarket Organic Yukon Gold Potato
β–ͺ️ @simpletruth Plant Based Mayonnaise – 1tbsp (3)
β–ͺ️ @fairlife 2% Milk – 2tbsp

β–ͺ️ @kettleandfire Organic Beef Bone Broth
β–ͺ️ @krogerco Cornstarch

β–ͺ️@misfitsmarket Organic White Corn, Broccoli
β–ͺ️ @pvt_selection Garlic, Parmesan & Basil Butter – Β½tbsp (1)

β–ͺ️ @emporiumselection Asiago Cheese – β…“oz (1)
β–ͺ️ @krogerco Black Beans

Simple version from Felicia Keathly on Youtube
https://m.youtube.com/watch?v=QwLSbT7XBxk

Bigger family? Fear not – @thepounddropper has created it as a casserole here… https://thepounddropper.com/copycat-kfc-chicken-bowl-casserole

Want to do a mashed Cauliflower swap for the potatoes? Here’s an idea from @masonfit! https://masonfit.com/kfc-famous-bowl-recipe

✳️ CALORIES: 740
πŸ’œ Better Balance+ / WW Purple: 8pts
πŸ’™ Better Balance / WW Blue: 12pts
πŸ’š Sugar Smart / WW Green: 15pts

πŸ’ SNACKS
β–ͺ️ @roldgold Tiny Twisters Pretzels – 1oz bag (3)
β–ͺ️ @happyfarms Port Wine Spreadable Cheese – 2tbsp (4)

✳️ CALORIES: 210
πŸ’œ Better Balance+ / WW Purple: 7pts
πŸ’™ Better Balance / WW Blue: 7pts
πŸ’š Sugar Smart / WW Green: 7pts

🍎 High Point Meals – Since I generally only eat two meals/day, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing.

πŸ‘©πŸ»β€πŸ³ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s