WHAT I EAT IN A DAY – Chicken Salad

๐Ÿ” CHICKEN & GOAT CHEESE SPINACH SALAD
โ–ช๏ธ @perdue Chicken Breast*
โ–ช๏ธ @kikkomanusa Panko Breadcrumbs
โ–ช๏ธ @hodgsonmills Yellow Corn Meal
โ–ช๏ธ @frenchs Dijon Mustard
โ–ช๏ธ @valentina Mexican Hot Sauce
โ–ช๏ธ Garlic Powder, Himalayan Pink Salt, Rainbow Peppercorns
(Leftover from KFC Bowl Copycat yesterday – already accounted for all points then)

โ–ช๏ธ @misfitsmarket Organic Mandarin
โ–ช๏ธ @krogerco Spinach, Pomegranate, Stir Fry Veggie Kit (veg only)
โ–ช๏ธ @wishfarms Blackberries
โ–ช๏ธ @vermontcreamery Cranberry Orange Goat Cheese – 1oz (3)
โ–ช๏ธ @modernmill Summer Symphony Salad Toppers – 2tbsp (3)
โ–ช๏ธ Homemade Lemon Poppyseed Dressing

โœณ๏ธ CALORIES: 408
๐Ÿ’œ Better Balance+ / WW Purple: 6pts
๐Ÿ’™ Better Balance / WW Blue: 6pts
๐Ÿ’š Sugar Smart / WW Green: 9pts

๐Ÿ  TUNA SWEET POTATO & BROCCOLI
โ–ช๏ธ @misfitsmarket Organic Sweet Potato, Broccoli
โ–ช๏ธ @chickenofthesea Tuna in Water
โ–ช๏ธ @daisybrand 2% Cottage Cheese – ยฝc (2)
โ–ช๏ธ @emporiumselection Asiago Cheese – 1oz (4)
โ–ช๏ธ @pvt_selection Garlic, Parmesan & Basil Butter – ยฝtbsp (1)
โ–ช๏ธ @lawrys Chili Lime Seasoning

CALORIES: 569
๐Ÿ’œ Better Balance+ / WW Purple: 7pts
๐Ÿ’™ Better Balance / WW Blue: 14pts
๐Ÿ’š Sugar Smart / WW Green: 15pts

๐Ÿ’ SNACKS
โ–ช๏ธ @misfitsmarket Organic Honeycrisp Apple (sm)
โ–ช๏ธ @misfitsmarket Organic Californian Mandarin x2
โ–ช๏ธ @krogerco Organic Banana

โœณ๏ธ CALORIES: 259
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

MEAL HIGHLIGHTS
๐ŸŽ High Point Meals – Since I generally only eat two meals/day, and don’t snack, I eat a little differently than most people on this plan.  Points may be higher than you are used to seeing.  I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. 

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW ๐Ÿ’œ PURPLE… #eattherainbow

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

๐Ÿญ Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness ๐ŸŒฟ Adventure….

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