🐔 CHICKEN & GOAT CHEESE SPINACH SALAD
▪️ @perdue Chicken Breast*
▪️ @kikkomanusa Panko Breadcrumbs
▪️ @hodgsonmills Yellow Corn Meal
▪️ @frenchs Dijon Mustard
▪️ @valentina Mexican Hot Sauce
▪️ Garlic Powder, Himalayan Pink Salt, Rainbow Peppercorns
(Leftover from KFC Bowl Copycat yesterday – already accounted for all points then)

▪️ @misfitsmarket Organic Mandarin
▪️ @krogerco Spinach, Pomegranate, Stir Fry Veggie Kit (veg only)
▪️ @wishfarms Blackberries
▪️ @vermontcreamery Cranberry Orange Goat Cheese – 1oz (3)
▪️ @modernmill Summer Symphony Salad Toppers – 2tbsp (3)
▪️ Homemade Lemon Poppyseed Dressing

✳️ CALORIES: 408
💜 Better Balance+ / WW Purple: 6pts
💙 Better Balance / WW Blue: 6pts
💚 Sugar Smart / WW Green: 9pts

🍠 TUNA SWEET POTATO & BROCCOLI
▪️ @misfitsmarket Organic Sweet Potato, Broccoli
▪️ @chickenofthesea Tuna in Water
▪️ @daisybrand 2% Cottage Cheese – ½c (2)
▪️ @emporiumselection Asiago Cheese – 1oz (4)
▪️ @pvt_selection Garlic, Parmesan & Basil Butter – ½tbsp (1)
▪️ @lawrys Chili Lime Seasoning

CALORIES: 569
💜 Better Balance+ / WW Purple: 7pts
💙 Better Balance / WW Blue: 14pts
💚 Sugar Smart / WW Green: 15pts

🍒 SNACKS
▪️ @misfitsmarket Organic Honeycrisp Apple (sm)
▪️ @misfitsmarket Organic Californian Mandarin x2
▪️ @krogerco Organic Banana

✳️ CALORIES: 259
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts

MEAL HIGHLIGHTS
🍎 High Point Meals – Since I generally only eat two meals/day, and don’t snack, I eat a little differently than most people on this plan.  Points may be higher than you are used to seeing.  I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. 

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW 💜 PURPLE… #eattherainbow

👩🏻‍🍳 As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness 🌿 Adventure….