WHAT I EAT IN A DAY – Chicken Salad

πŸ” CHICKEN & GOAT CHEESE SPINACH SALAD
β–ͺ️ @perdue Chicken Breast*
β–ͺ️ @kikkomanusa Panko Breadcrumbs
β–ͺ️ @hodgsonmills Yellow Corn Meal
β–ͺ️ @frenchs Dijon Mustard
β–ͺ️ @valentina Mexican Hot Sauce
β–ͺ️ Garlic Powder, Himalayan Pink Salt, Rainbow Peppercorns
(Leftover from KFC Bowl Copycat yesterday – already accounted for all points then)

β–ͺ️ @misfitsmarket Organic Mandarin
β–ͺ️ @krogerco Spinach, Pomegranate, Stir Fry Veggie Kit (veg only)
β–ͺ️ @wishfarms Blackberries
β–ͺ️ @vermontcreamery Cranberry Orange Goat Cheese – 1oz (3)
β–ͺ️ @modernmill Summer Symphony Salad Toppers – 2tbsp (3)
β–ͺ️ Homemade Lemon Poppyseed Dressing

✳️ CALORIES: 408
πŸ’œ Better Balance+ / WW Purple: 6pts
πŸ’™ Better Balance / WW Blue: 6pts
πŸ’š Sugar Smart / WW Green: 9pts

🍠 TUNA SWEET POTATO & BROCCOLI
β–ͺ️ @misfitsmarket Organic Sweet Potato, Broccoli
β–ͺ️ @chickenofthesea Tuna in Water
β–ͺ️ @daisybrand 2% Cottage Cheese – Β½c (2)
β–ͺ️ @emporiumselection Asiago Cheese – 1oz (4)
β–ͺ️ @pvt_selection Garlic, Parmesan & Basil Butter – Β½tbsp (1)
β–ͺ️ @lawrys Chili Lime Seasoning

CALORIES: 569
πŸ’œ Better Balance+ / WW Purple: 7pts
πŸ’™ Better Balance / WW Blue: 14pts
πŸ’š Sugar Smart / WW Green: 15pts

πŸ’ SNACKS
β–ͺ️ @misfitsmarket Organic Honeycrisp Apple (sm)
β–ͺ️ @misfitsmarket Organic Californian Mandarin x2
β–ͺ️ @krogerco Organic Banana

✳️ CALORIES: 259
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

MEAL HIGHLIGHTS
🍎 High Point Meals – Since I generally only eat two meals/day, and don’t snack, I eat a little differently than most people on this plan.  Points may be higher than you are used to seeing.  I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. 

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW πŸ’œ PURPLE… #eattherainbow

πŸ‘©πŸ»β€πŸ³ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness 🌿 Adventure….

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