WHAT I EAT IN A DAY ON WW PURPLE – Mustard Chicken w Zucchini Roll Ups

DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / πŸ’œ WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

πŸ₯š EGGY AVOCADO TOAST w TURKEY BACON
β–ͺ️ @krogerco Avocado – 1oz (1), Egg*
β–ͺ️ @aldiusa Keto Multiseed Bread – 1 slice (1)
β–ͺ️ @officialaerogarden Hydroponic Red Sail Lettuce
β–ͺ️ @misfitsmarket Organic Red Onion, Beefsteak Tomato
β–ͺ️@simpletruth Uncured Turkey Bacon – 2 slices (1)

πŸ₯š PERFECT SOFT BOILED EGGS πŸ₯š
In small saucepan, bring enough water to cover the eggs completely to a rolling boil. Reduce temperature to med and when the water is at a low simmer, gently add eggs. Avoid dropping them in the pot as they may crack.

Cook for 6 minutes uncovered.

Once cooked, drain out the boiling water (leave the eggs in the pot) and fill the pot with cold water. I personally don’t do an ice bath because I don’t want my eggs cold to eat.

Leave eggs for 5 min, peel and enjoy.

CALORIES: 205
πŸ’œ Better Balance+ / WW Purple: 3pts
πŸ’™ Better Balance / WW Blue: 3pts
πŸ’š Sugar Smart / WW Green: 5pts


πŸ” MUSTARD CHICKEN, ZUCCHINI ROLL UPS & MASHED PURPLE POTATO
β–ͺ️ @perdue Chicken Breast*
β–ͺ️ @lawrys Pollo Asado Seasoning
β–ͺ️ @frenchs Dijon Mustard

β–ͺ️ @pvt_selection Purple Potatoes
β–ͺ️ @krogerco 0% Greek Yogurt

β–ͺ️ @misfitsmarket Organic Zucchini, Bella Mushrooms, Mini Peppers, Red Onion
β–ͺ️ Instant Pot Marinara
β–ͺ️ @daisybrand 2% Cottage Cheese – Β½c (2)
β–ͺ️ @emporiumselection Asiago Cheese – ΒΎoz (3)

CHICKEN / ZUCCHINI ROLLS
πŸ”² Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
370Β° for 15min in silicone baking/muffin trays

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

CALORIES: 632
πŸ’œ Better Balance+ / WW Purple: 5pts
πŸ’™ Better Balance / WW Blue: 8pts
πŸ’š Sugar Smart / WW Green: 12pts

πŸ₯£ BREAKFAST FOR DINNER – CEREAL & FRUIT BOWL
β–ͺ️ @generalmills Rice Chex – 1c (4)
β–ͺ️ @fairlife 2% Milk – β…“c (1)
β–ͺ️ @wishfarms Blackberries
β–ͺ️ @krogerco Pomegranate, Banana

CALORIES: 332
πŸ’œ Better Balance+ / WW Purple: 5pts
πŸ’™ Better Balance / WW Blue: 5pts
πŸ’š Sugar Smart / WW Green: 5pts

MEAL HIGHLIGHTS
🍎 High Point Meals – Since I generally only eat two meals/day, and don’t snack, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW πŸ’œ PURPLE… #eattherainbow

πŸ‘©πŸ»β€πŸ³ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….

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