WHAT I EAT IN A DAY ON WW PURPLE – Mustard Chicken w Zucchini Roll Ups

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ8๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐Ÿฅš EGGY AVOCADO TOAST w TURKEY BACON
โ–ช๏ธ @krogerco Avocado – 1oz (1), Egg*
โ–ช๏ธ @aldiusa Keto Multiseed Bread – 1 slice (1)
โ–ช๏ธ @officialaerogarden Hydroponic Red Sail Lettuce
โ–ช๏ธ @misfitsmarket Organic Red Onion, Beefsteak Tomato
โ–ช๏ธ@simpletruth Uncured Turkey Bacon – 2 slices (1)

๐Ÿฅš PERFECT SOFT BOILED EGGS ๐Ÿฅš
In small saucepan, bring enough water to cover the eggs completely to a rolling boil. Reduce temperature to med and when the water is at a low simmer, gently add eggs. Avoid dropping them in the pot as they may crack.

Cook for 6 minutes uncovered.

Once cooked, drain out the boiling water (leave the eggs in the pot) and fill the pot with cold water. I personally don’t do an ice bath because I don’t want my eggs cold to eat.

Leave eggs for 5 min, peel and enjoy.

CALORIES: 205
๐Ÿ’œ Better Balance+ / WW Purple: 3pts
๐Ÿ’™ Better Balance / WW Blue: 3pts
๐Ÿ’š Sugar Smart / WW Green: 5pts


๐Ÿ” MUSTARD CHICKEN, ZUCCHINI ROLL UPS & MASHED PURPLE POTATO
โ–ช๏ธ @perdue Chicken Breast*
โ–ช๏ธ @lawrys Pollo Asado Seasoning
โ–ช๏ธ @frenchs Dijon Mustard

โ–ช๏ธ @pvt_selection Purple Potatoes
โ–ช๏ธ @krogerco 0% Greek Yogurt

โ–ช๏ธ @misfitsmarket Organic Zucchini, Bella Mushrooms, Mini Peppers, Red Onion
โ–ช๏ธ Instant Pot Marinara
โ–ช๏ธ @daisybrand 2% Cottage Cheese – ยฝc (2)
โ–ช๏ธ @emporiumselection Asiago Cheese – ยพoz (3)

CHICKEN / ZUCCHINI ROLLS
๐Ÿ”ฒ Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
370ยฐ for 15min in silicone baking/muffin trays

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

CALORIES: 632
๐Ÿ’œ Better Balance+ / WW Purple: 5pts
๐Ÿ’™ Better Balance / WW Blue: 8pts
๐Ÿ’š Sugar Smart / WW Green: 12pts

๐Ÿฅฃ BREAKFAST FOR DINNER – CEREAL & FRUIT BOWL
โ–ช๏ธ @generalmills Rice Chex – 1c (4)
โ–ช๏ธ @fairlife 2% Milk – โ…“c (1)
โ–ช๏ธ @wishfarms Blackberries
โ–ช๏ธ @krogerco Pomegranate, Banana

CALORIES: 332
๐Ÿ’œ Better Balance+ / WW Purple: 5pts
๐Ÿ’™ Better Balance / WW Blue: 5pts
๐Ÿ’š Sugar Smart / WW Green: 5pts

MEAL HIGHLIGHTS
๐ŸŽ High Point Meals – Since I generally only eat two meals/day, and don’t snack, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW ๐Ÿ’œ PURPLE… #eattherainbow

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

๐Ÿญ Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….

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