
DAILY MEAL HIGHLIGHTS
βΉοΈ iTRACKBITES Better Balance / π WW PURPLE
π Whole Foods Focused
1οΈβ£8οΈβ£ Daily Points / 4οΈβ£2οΈβ£ Weekly Points
π₯ EGGY AVOCADO TOAST w TURKEY BACON
βͺοΈ @krogerco Avocado – 1oz (1), Egg*
βͺοΈ @aldiusa Keto Multiseed Bread – 1 slice (1)
βͺοΈ @officialaerogarden Hydroponic Red Sail Lettuce
βͺοΈ @misfitsmarket Organic Red Onion, Beefsteak Tomato
βͺοΈ@simpletruth Uncured Turkey Bacon – 2 slices (1)
π₯ PERFECT SOFT BOILED EGGS π₯
In small saucepan, bring enough water to cover the eggs completely to a rolling boil. Reduce temperature to med and when the water is at a low simmer, gently add eggs. Avoid dropping them in the pot as they may crack.
Cook for 6 minutes uncovered.
Once cooked, drain out the boiling water (leave the eggs in the pot) and fill the pot with cold water. I personally don’t do an ice bath because I don’t want my eggs cold to eat.
Leave eggs for 5 min, peel and enjoy.
CALORIES: 205
π Better Balance+ / WW Purple: 3pts
π Better Balance / WW Blue: 3pts
π Sugar Smart / WW Green: 5pts





π MUSTARD CHICKEN, ZUCCHINI ROLL UPS & MASHED PURPLE POTATO
βͺοΈ @perdue Chicken Breast*
βͺοΈ @lawrys Pollo Asado Seasoning
βͺοΈ @frenchs Dijon Mustard
βͺοΈ @pvt_selection Purple Potatoes
βͺοΈ @krogerco 0% Greek Yogurt
βͺοΈ @misfitsmarket Organic Zucchini, Bella Mushrooms, Mini Peppers, Red Onion
βͺοΈ Instant Pot Marinara
βͺοΈ @daisybrand 2% Cottage Cheese – Β½c (2)
βͺοΈ @emporiumselection Asiago Cheese – ΒΎoz (3)
CHICKEN / ZUCCHINI ROLLS
π² Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
370Β° for 15min in silicone baking/muffin trays
Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6
CALORIES: 632
π Better Balance+ / WW Purple: 5pts
π Better Balance / WW Blue: 8pts
π Sugar Smart / WW Green: 12pts









π₯£ BREAKFAST FOR DINNER – CEREAL & FRUIT BOWL
βͺοΈ @generalmills Rice Chex – 1c (4)
βͺοΈ @fairlife 2% Milk – β
c (1)
βͺοΈ @wishfarms Blackberries
βͺοΈ @krogerco Pomegranate, Banana
CALORIES: 332
π Better Balance+ / WW Purple: 5pts
π Better Balance / WW Blue: 5pts
π Sugar Smart / WW Green: 5pts






MEAL HIGHLIGHTS
π High Point Meals – Since I generally only eat two meals/day, and don’t snack, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues.
My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW π PURPLE… #eattherainbow
π©π»βπ³ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!
π Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.
I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….