Starting Weight: 298.8lbs
Current Weight: 239.4lbs
This Week: -3.2lbs
Total Loss: -59.4lbs
NEXT MINI GOAL: 223.8lbs (by birthday – May)
NEXT MILESTONE GOALS: 198.8lbs (by Xmas)

MILESTONE GOALS
Goal 1: 273.8lbs (-25lbs) 🏆
Goal 2: 248.8lbs (-50lbs) 🏆
Goal 3: 223.8lbs (-75lbs)
Goal 4: 198.8lbs (-100lbs + Onderland!)
Goal 5: 173.8lbs (-125lbs )
Goal 6: 148.8lbs (-150lbs)
Plan: Tracking in ℹ️ iTrackBites on Better Balance / WW 💜 Purple / 🍎 Whole Foods Focused Wellness

If you aren’t familiar with my situation, basically this is an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight. [Mast Cell Activation Syndrome or MCAS]

This is not water weight, not sodium retention and it doesn’t go away until the cells calm down and the actual muscle inflammation decreases. Everything swells – my muscles, my organs, my eyes… Literally, sometimes just existing fires them up.

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📚 RESOURCES 📚
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

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