WEEKLY WEIGH IN RESULTS

Starting Weight: 298.8lbs
Current Weight: 239.4lbs
This Week: -3.2lbs
Total Loss: -59.4lbs
NEXT MINI GOAL: 223.8lbs (by birthday – May)
NEXT MILESTONE GOALS: 198.8lbs (by Xmas)

MILESTONE GOALS
Goal 1: 273.8lbs (-25lbs) ๐Ÿ†
Goal 2: 248.8lbs (-50lbs) ๐Ÿ†
Goal 3: 223.8lbs (-75lbs)
Goal 4: 198.8lbs (-100lbs + Onderland!)
Goal 5: 173.8lbs (-125lbs )
Goal 6: 148.8lbs (-150lbs)
Plan: Tracking in โ„น๏ธ iTrackBites on Better Balance / WW ๐Ÿ’œ Purple / ๐ŸŽ Whole Foods Focused Wellness

If you aren’t familiar with my situation, basically this is an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight. [Mast Cell Activation Syndrome or MCAS]

This is not water weight, not sodium retention and it doesn’t go away until the cells calm down and the actual muscle inflammation decreases. Everything swells – my muscles, my organs, my eyesโ€ฆ Literally, sometimes just existing fires them up.


๐Ÿ“š RESOURCES ๐Ÿ“š
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s