WHAT I EAT IN A DAY ON WW PURPLE – Chicken Burgers

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ8๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points


๐Ÿ– ROAST BEEF, MASHED POTATO & GREEN BEANS
โ–ช๏ธ @greatvalue Roast Beef – 6oz (3)
โ–ช๏ธ @misfitsmarket Organic Red Potato, Yukon Gold Potato
โ–ช๏ธ @krogerco 0% Greek Yogurt
โ–ช๏ธ @krogerco Green Beans
โ–ช๏ธ @frenchs Dijon Mustard

โœณ๏ธ CALORIES: 539
๐Ÿ’œ Better Balance+ / WW Purple: 3pts
๐Ÿ’™ Better Balance / WW Blue: 9pts
๐Ÿ’š Sugar Smart / WW Green: 10pts

I โค๏ธ this little Good Cooks steamer!


๐Ÿ” BRUSCHETTA CHICKEN BURGERS, ARTICHOKE & SUPERFOOD SALAD
โ–ช๏ธ @mightyspark Bruschetta Chicken Burger – 2x (10)
โ–ช๏ธ @oceanmistfarms Artichoke*
โ–ช๏ธ @chefshamy French Onion w Asiago Butter – 1tbsp (3)
โ–ช๏ธ @misfitsmarket Organic Pea Shoots, Watermelon Radish
โ–ช๏ธ @krogerco Stir Fry Veggies, Baby Spinach, Pomegranate
โ–ช๏ธ @manns Sugar Snap Peas
โ–ช๏ธ @wishfarms Blackberries
โ–ช๏ธ Homemade Lemon Poppyseed Dressing


CHICKEN BURGERS
๐Ÿ”ฒ Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 3min – Middle Rack – did not turn/flip
CHICKEN SETTING – 380ยฐ for 20min in silicone baking tray

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6


ARTICHOKE
๐ŸŒ€ Cooked in @instantpotofficial 6Q Instant Pot
Trim artichoke stem (and petal tips if needed).ย  Rinse to remove any dirt between the petals.ย  Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min med / 25min lrg or multiples on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

Instant Pot Duo 6Q
https://amzn.to/3qfugrm
Instant Pot Accessories Pack
https://amzn.to/39ufWV5

โœณ๏ธ CALORIES: 627
๐Ÿ’œ Better Balance+ / WW Purple: 13pts
๐Ÿ’™ Better Balance / WW Blue: 13pts
๐Ÿ’š Sugar Smart / WW Green: 13pts


๐Ÿ’ SNACKS
โ–ช๏ธ @krogerco Red Anjou Pear
โ–ช๏ธ @sunkist Mandarins

โœณ๏ธ CALORIES: 219
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts


MEAL HIGHLIGHTS
๐ŸŽ High Point Meals – Since I generally only eat two meals/day, and don’t snack, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW ๐Ÿ’œ PURPLE… #eattherainbow

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

๐Ÿญ Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….

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