DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍖 ROAST BEEF, MASHED POTATO & GREEN BEANS
▪️ @greatvalue Roast Beef – 6oz (3)
▪️ @misfitsmarket Organic Red Potato, Yukon Gold Potato
▪️ @krogerco 0% Greek Yogurt
▪️ @krogerco Green Beans
▪️ @frenchs Dijon Mustard

✳️ CALORIES: 539
💜 Better Balance+ / WW Purple: 3pts
💙 Better Balance / WW Blue: 9pts
💚 Sugar Smart / WW Green: 10pts

🐔 BRUSCHETTA CHICKEN BURGERS, ARTICHOKE & SUPERFOOD SALAD
▪️ @mightyspark Bruschetta Chicken Burger – 2x (10)
▪️ @oceanmistfarms Artichoke*
▪️ @chefshamy French Onion w Asiago Butter – 1tbsp (3)
▪️ @misfitsmarket Organic Pea Shoots, Watermelon Radish
▪️ @krogerco Stir Fry Veggies, Baby Spinach, Pomegranate
▪️ @manns Sugar Snap Peas
▪️ @wishfarms Blackberries
▪️ Homemade Lemon Poppyseed Dressing

CHICKEN BURGERS
🔲 Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 3min – Middle Rack – did not turn/flip
CHICKEN SETTING – 380° for 20min in silicone baking tray

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

ARTICHOKE
🌀 Cooked in @instantpotofficial 6Q Instant Pot
Trim artichoke stem (and petal tips if needed).  Rinse to remove any dirt between the petals.  Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min med / 25min lrg or multiples on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

Instant Pot Duo 6Q
https://amzn.to/3qfugrm
Instant Pot Accessories Pack
https://amzn.to/39ufWV5

✳️ CALORIES: 627
💜 Better Balance+ / WW Purple: 13pts
💙 Better Balance / WW Blue: 13pts
💚 Sugar Smart / WW Green: 13pts

🍒 SNACKS
▪️ @krogerco Red Anjou Pear
▪️ @sunkist Mandarins

✳️ CALORIES: 219
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts

MEAL HIGHLIGHTS
🍎 High Point Meals – Since I generally only eat two meals/day, and don’t snack, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW 💜 PURPLE… #eattherainbow

👩🏻‍🍳 As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….