Ready to get started changing things #forrealforlife? Let’s jump right in!
We’re going to start with some basic awareness skills…this is the backbone to success with Mindfulness. For now, just focus on this 1 habit this week. You don’t have to change anything else. The fact that you’re here, reading this is step one- but step two is turning this moment into a habit.
Many of us eat while we are distracted – driving our cars, chasing kids, grabbing a drive by munch out of the bag or off the counter – we grab something and quickly eat it over the sink at lunch or nibble out of the fridge. We sit down to unwind in front of the TV and find our way to the bottom of that bag of popcorn without even realizing it.
Mindless Eating can account for up to 15lbs of weight gain for the average person in a year.
This week we are going to start breaking this habit. By making one simple change, you can begin to break the patterns of nighttime snacking and overeating that are holding you back from being as successful as you can losing weight.
WEEK 1 – CHALLENGE 1
NO MORE DRIVE BY EATING – including finishing your kids plate, eating standing up, sitting in the car or in front of the TV.
Be sure to let me know how you’re doing and join me next week for Part 2!