DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🐔 TZATZIKI CHICKEN, ROOT VEG MASH & VEGGIES
▪️ @krogerco Chicken Breast
▪️ @simpletruthorganic Tzatziki Dip – 2tbsp (1)
▪️ @kikkomanusa Panko Breadcrumbs – 3tbsp (1)
▪️ @lawrys Pollo Asado Seasoning
▪️ @manns Sugar Snap Peas
▪️ @misfitsmarket Organic Cauliflower (naturally dyed – Tumeric, Dragonfruit Powder, Butterfly Pea Powder), Scallions, Padron Peppers, Garlic, Ginger, Lemon

▪️ Homemade Root Veg Mash – ½c (1)
@misfitsmarket Celeriac, Purple Head Turnip, Cauliflower, Daikon Radish, Leek, Garlic, Ginger
@happyfarms Neufchâtel Cheese
@kettleandfire Organic Chicken Broth

CHICKEN
🔲 Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – flip at 10min
CHICKEN WING SETTING – 380° for 15min on disposable parchment sheets

Added Cauliflower and Padron Peppers when there was 5min left to upper rack.

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

✳️ CALORIES: 414
💜 Better Balance+ / WW Purple: 3pts
💙 Better Balance / WW Blue: 3pts
💚 Sugar Smart / WW Green: 9pts

🥣 THAI COCONUT SOUP w VEGGIES
I had 15pts / over 1000 calories left at the end of the day so had to find something high point for dinner – coconut soup did it.

▪️ @anniechuns Coconut Soup (12)
▪️ @porkwan Laksa Paste – ½tbsp (1)
▪️ @oasisworldmarket Snow Mushrooms (dyed as above)
▪️ @misfitsmarket Organic Bok Choy
▪️ @chefshamy French Onion w Asiago Butter – ½tbsp (1)

BOK CHOY/MUSHROOMS
💨 Steamed in @goodcookcom Microwave Steamer
6min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf
Toshiba Smart iMicrowave (Alexa compatible)
https://amzn.to/3q9BihH

✳️ CALORIES: 552
💜 Better Balance+ / WW Purple: 14pts
💙 Better Balance / WW Blue: 14pts
💚 Sugar Smart / WW Green: 15pts

🍒 SNACKS
▪️ @sunkist Mandarins 4x
▪️ @krogerco Red Anjou Pear

✳️ CALORIES: 246
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts