WHAT I EAT IN A DAY ON WW PURPLE – Tzatziki Breaded Chicken

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ8๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐Ÿ” TZATZIKI CHICKEN, ROOT VEG MASH & VEGGIES
โ–ช๏ธ @krogerco Chicken Breast
โ–ช๏ธ @simpletruthorganic Tzatziki Dip – 2tbsp (1)
โ–ช๏ธ @kikkomanusa Panko Breadcrumbs – 3tbsp (1)
โ–ช๏ธ @lawrys Pollo Asado Seasoning
โ–ช๏ธ @manns Sugar Snap Peas
โ–ช๏ธ @misfitsmarket Organic Cauliflower (naturally dyed – Tumeric, Dragonfruit Powder, Butterfly Pea Powder), Scallions, Padron Peppers, Garlic, Ginger, Lemon

โ–ช๏ธ Homemade Root Veg Mash – ยฝc (1)
@misfitsmarket Celeriac, Purple Head Turnip, Cauliflower, Daikon Radish, Leek, Garlic, Ginger
@happyfarms Neufchรขtel Cheese
@kettleandfire Organic Chicken Broth

CHICKEN
๐Ÿ”ฒ Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – flip at 10min
CHICKEN WING SETTING – 380ยฐ for 15min on disposable parchment sheets

Added Cauliflower and Padron Peppers when there was 5min left to upper rack.

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

โœณ๏ธ CALORIES: 414
๐Ÿ’œ Better Balance+ / WW Purple: 3pts
๐Ÿ’™ Better Balance / WW Blue: 3pts
๐Ÿ’š Sugar Smart / WW Green: 9pts

๐Ÿฅฃ THAI COCONUT SOUP w VEGGIES
I had 15pts / over 1000 calories left at the end of the day so had to find something high point for dinner – coconut soup did it.

โ–ช๏ธ @anniechuns Coconut Soup (12)
โ–ช๏ธ @porkwan Laksa Paste – ยฝtbsp (1)
โ–ช๏ธ @oasisworldmarket Snow Mushrooms (dyed as above)
โ–ช๏ธ @misfitsmarket Organic Bok Choy
โ–ช๏ธ @chefshamy French Onion w Asiago Butter – ยฝtbsp (1)

BOK CHOY/MUSHROOMS
๐Ÿ’จ Steamed in @goodcookcom Microwave Steamer
6min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf
Toshiba Smart iMicrowave (Alexa compatible)
https://amzn.to/3q9BihH

โœณ๏ธ CALORIES: 552
๐Ÿ’œ Better Balance+ / WW Purple: 14pts
๐Ÿ’™ Better Balance / WW Blue: 14pts
๐Ÿ’š Sugar Smart / WW Green: 15pts

๐Ÿ’ SNACKS
โ–ช๏ธ @sunkist Mandarins 4x
โ–ช๏ธ @krogerco Red Anjou Pear

โœณ๏ธ CALORIES: 246
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s