WHAT I EAT IN A DAY ON WW PURPLE – Tzatziki Breaded Chicken

DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / πŸ’œ WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

πŸ” TZATZIKI CHICKEN, ROOT VEG MASH & VEGGIES
β–ͺ️ @krogerco Chicken Breast
β–ͺ️ @simpletruthorganic Tzatziki Dip – 2tbsp (1)
β–ͺ️ @kikkomanusa Panko Breadcrumbs – 3tbsp (1)
β–ͺ️ @lawrys Pollo Asado Seasoning
β–ͺ️ @manns Sugar Snap Peas
β–ͺ️ @misfitsmarket Organic Cauliflower (naturally dyed – Tumeric, Dragonfruit Powder, Butterfly Pea Powder), Scallions, Padron Peppers, Garlic, Ginger, Lemon

β–ͺ️ Homemade Root Veg Mash – Β½c (1)
@misfitsmarket Celeriac, Purple Head Turnip, Cauliflower, Daikon Radish, Leek, Garlic, Ginger
@happyfarms NeufchΓ’tel Cheese
@kettleandfire Organic Chicken Broth

CHICKEN
πŸ”² Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – flip at 10min
CHICKEN WING SETTING – 380Β° for 15min on disposable parchment sheets

Added Cauliflower and Padron Peppers when there was 5min left to upper rack.

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

✳️ CALORIES: 414
πŸ’œ Better Balance+ / WW Purple: 3pts
πŸ’™ Better Balance / WW Blue: 3pts
πŸ’š Sugar Smart / WW Green: 9pts

πŸ₯£ THAI COCONUT SOUP w VEGGIES
I had 15pts / over 1000 calories left at the end of the day so had to find something high point for dinner – coconut soup did it.

β–ͺ️ @anniechuns Coconut Soup (12)
β–ͺ️ @porkwan Laksa Paste – Β½tbsp (1)
β–ͺ️ @oasisworldmarket Snow Mushrooms (dyed as above)
β–ͺ️ @misfitsmarket Organic Bok Choy
β–ͺ️ @chefshamy French Onion w Asiago Butter – Β½tbsp (1)

BOK CHOY/MUSHROOMS
πŸ’¨ Steamed in @goodcookcom Microwave Steamer
6min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf
Toshiba Smart iMicrowave (Alexa compatible)
https://amzn.to/3q9BihH

✳️ CALORIES: 552
πŸ’œ Better Balance+ / WW Purple: 14pts
πŸ’™ Better Balance / WW Blue: 14pts
πŸ’š Sugar Smart / WW Green: 15pts

πŸ’ SNACKS
β–ͺ️ @sunkist Mandarins 4x
β–ͺ️ @krogerco Red Anjou Pear

✳️ CALORIES: 246
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

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