DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

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🦞 INSTANT POT CRAWFISH w POLENTA & STUFFED ANAHEIM PEPPERS
▪️ @krogerco Whole Crawfish
▪️ @zatarins Shrimp & Crab Boil Concentrate

▪️ @sangennaro Basil & Garlic Polenta – 4oz (2)
▪️ @greatvalue Cream Style Sweet Corn – ⅓c (2)

▪️ @misfitsmarket Organic Anaheim Peppers, Bella Mushrooms
▪️ @happyfarms Neufchâtel Cheese – 4tbsp (6)
▪️ @applegatenaturals Uncured Pork / Beef Pepperoni – 4 slices (Lrg) (4)


🌀 INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @instantpotofficial 6Q Instant Pot
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate

Thawed: (edited from what I said in the video)
0min + Quick Release
Frozen:
1min + Quick Release

🔹Crab Legs are best done stacked directly on the trivet (not in the water)
🔹Crawfish/Shrimp are best done in a steamer basket set on the trivet.

Instant Pot Duo 6Q
https://amzn.to/3qfugrm
Instant Pot Accessories Pack
https://amzn.to/39ufWV5

INQUIRING MINDS WANT TO KNOW
Crawfish, crayfish, crawdad, craw daddy, mudbug?
What do you call it?

HEADS, TAILS OR BOTH?
https://houston.eater.com/2017/4/6/15197940/sucking-crawfish-heads-yes-or-no

✳️ CALORIES: 507
💜 Better Balance+ / WW Purple: 14pts
💙 Better Balance / WW Blue: 14pts
💚 Sugar Smart / WW Green: 15pts

Only meal today so high points…

🍒 SNACKS
▪️ @sunkist Mandarins 4x
▪️ @krogerco Red Anjou Pear
▪️ @greatvalue Cream Style Sweet Corn – 1c (5)
(I had the rest of the can of corn while cooking)

✳️ CALORIES: 386
💜 Better Balance+ / WW Purple: 5pts
💙 Better Balance / WW Blue: 5pts
💚 Sugar Smart / WW Green: 5pts