DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🦀 INSTANT POT CRAB LEGS, ARTICHOKE & SALAD
▪️ @krogerco Snow Crab Leg Clusters
▪️ @oceanmistfarms Artichoke
▪️ @chefshamy French Onion Butter w Asiago – 15g (5)

▪️ @officialaerogarden Hydroponic Salad Blend
▪️ @krogerco Stir Fry Veggies (veg only)
▪️ @misfitsmarket Organic Red Onion, Grape Tomatoes, English Cucumber
▪️ @happyharvest @aldiusa Pickled Baby Beets – 2x (1)
▪️ @ollies Imitation Bacon Bits – 1tbsp (1)
▪️ @modernmill Summer Symphony Salad Topper – 1tbsp (1)
▪️ Homemade Lemon Poppyseed Dressing

🌀 INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @instantpotofficial 6Q Instant Pot
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate

Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

🔹Crab Legs are best done stacked directly on the trivet (not in the water)
🔹Crawfish/Shrimp are best done in a steamer basket set on the trivet.

Instant Pot Duo 6Q
https://amzn.to/3qfugrm
Instant Pot Accessories Pack
https://amzn.to/39ufWV5

“INSTANT POT” ARTICHOKE
🌀 Cooked in @cooksessential 3Q Mini Cooker
Trim artichoke stem (and petal tips if needed).  Rinse to remove any dirt between the petals.  Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke


✳️ CALORIES: 591
💜 Better Balance+ / WW Purple: 8pts
💙 Better Balance / WW Blue: 8pts
💚 Sugar Smart / WW Green: 10pts

🥪 SHAVED PORK BUN w SUNCHOKES & QUINOA SALAD
▪️ @healthylifebread 80cal Wheat Bun (2)
▪️ @krogerco Shaved Pork – 3oz (3)
▪️ @foodclub 2% Sharp American Cheese Slice (2)
▪️ @officialaerogarden Hydroponic Lettuce
▪️ @simpletruth Plant Based Mayo – ½tbsp (1)
▪️ @thatssmart Steak Sauce
▪️ @misfitsmarket Organic Red Onion, Sunchokes
▪️ @pvt_selection 5 Salt / 5 Pepper Seasoning
▪️ @valentina Mexican Hot Sauce

▪️ @successrice Tricolor Quinoa
▪️ @misfitsmarket Organic Red Onion, English Cucumber, Grape Tomatoes, Anaheim Pepper, Watermelon Radish
▪️ @organicville Greek Vinaigrette (2)

SUNCHOKES / PORK
🔲 Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400° for 15min on disposable parchment sheets
Pork added with 5min left

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

🌀 INSTANT POT QUINOA
Cooked in @cooksessential 3Q Mini Pressure Cooker w Nonstick Liner
~ Rinse Quinoa
1:1.5 ratio – 1 cup quinoa + 1½cups liquid.
I like to use a stock but you can just use water.
1min (yes, 1) – High Pressure + Natural Release

✳️ CALORIES: 537
💜 Better Balance+ / WW Purple: 10pts
💙 Better Balance / WW Blue: 11pts
💚 Sugar Smart / WW Green: 11pts

🍒 SNACKS
▪️ @grapemanfarms Green Seedless Grapes x15
▪️ @misfitsmarket Organic Tangelo
▪️ @kpopfoods Sea Salt Seaweed Snack (1)
▪️ @miko Instant Miso Soup (1)

✳️ CALORIES: 123
💜 Better Balance+ / WW Purple: 2pts
💙 Better Balance / WW Blue: 2pts
💚 Sugar Smart / WW Green: 2pts

MEAL HIGHLIGHTS
🍎 High Point Meals – Since I generally only eat two meals/day, and don’t snack, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW 💜 PURPLE… #eattherainbow

👩🏻‍🍳 As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….