WHAT I EAT IN A DAY ON WW PURPLE – Chicken Alfredo

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ8๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐Ÿท PORK LOIN CHOP, QUINOA SALAD & DYED SNOW MUSHROOMS
โ–ช๏ธ @krogerco Pork Loin – 6oz (5)
โ–ช๏ธ @kikkomanusa Panko Breadcrumbs – 2tbsp (1)
โ–ช๏ธ @frenchs Dijon Mustard
โ–ช๏ธ @lawrys Chili Lime Seasoning
โ–ช๏ธ @oasisworldmarket Dried Snow Mushrooms
โ–ช๏ธ Leftover Quinoa Salad (see yesterday) (2)

PORK / MUSHROOMS
๐Ÿ”ฒ Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400ยฐ for 15min on disposable parchment sheets

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

๐Ÿ„ SNOW MUSHROOMS
#experimentsineating #kitchenwizardry
Dyed with Eco Taste Freeze Dried Powder
๐Ÿ’— Pink = Dragonfruit / ๐Ÿ’™ Blue = Butterfly Pea

โœณ๏ธ CALORIES: 434
๐Ÿ’œ Better Balance+ / WW Purple: 8pts
๐Ÿ’™ Better Balance / WW Blue: 9pts
๐Ÿ’š Sugar Smart / WW Green: 10pts

๐Ÿ” LEMON PEPPER CHICKEN ALFREDO & ASPARAGUS
Best meal I’ve had in awhile!! ๐Ÿ’ฏ
โ–ช๏ธ @perdue Chicken Breast
โ–ช๏ธ @barilla Whole Grain Linguine
โ–ช๏ธ @misfitsmarket Organic Broccoli, Lemon
โ–ช๏ธ @palermo Lemon Pepper Seasoning
โ–ช๏ธ @chianti Romano Cheese – 1tbsp (1)
โ–ช๏ธ @newmansown Alfredo Sauce – ยผc (2)
โ–ช๏ธ @schar Ciabatta Roll (4)
โ–ช๏ธ @chefshamy French Onion Butter w Asiago – 1tbsp (3)

I haven’t made this in a long time – it is simplified version of a recipe like this:
https://www.cookingclassy.com/lemon-fettuccine-alfredo-with-grilled-chicken-and-broccoli

โœณ๏ธ CALORIES: 684
๐Ÿ’œ Better Balance+ / WW Purple: 10pts
๐Ÿ’™ Better Balance / WW Blue: 15pts
๐Ÿ’š Sugar Smart / WW Green: 18pts

๐Ÿ’ SNACKS
โ–ช๏ธ @grapemanfarms Green Seedless Grapes
โ–ช๏ธ @misfitsmarket Organic Red Anjou Pear

โœณ๏ธ CALORIES: 138
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

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