WEEKLY WEIGH IN RESULTS

โšกWEEKLY WEIGH IN RESULTSโšก
Starting Weight: 298.8lbs
Current Weight: 255.6lbs
This Week: +16.6lbs (autoimmune flare up)

NEXT MINI GOAL: 223.8lbs (by birthday – May)
NEXT MILESTONE GOALS: 198.8lbs (by Xmas)

MILESTONE GOALS
Goal 1: 273.8lbs (-25lbs) ๐Ÿ†
Goal 2: 248.8lbs (-50lbs) ๐Ÿ†
Goal 3: 223.8lbs (-75lbs)
Goal 4: 198.8lbs (-100lbs + Onderland!)
Goal 5: 173.8lbs (-125lbs )
Goal 6: 148.8lbs (-150lbs)
Plan: Tracking in โ„น๏ธ iTrackBites on Better Balance / WW ๐Ÿ’œ Purple / ๐ŸŽ Whole Foods Focused Wellness

This week has been rough. Between the storms coming through and being out of two of my meds this week – I am super poofed. I don’t normally show my belly but this is what happens – I knew it was going to be bad sigh – onwards and downwards!

If you aren’t familiar with my situation, basically I live with several autoimmune issuesโ€ฆ an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight. [Mast Cell Activation Syndrome or MCAS]

This is not water weight, not sodium retention and it doesn’t go away until the cells calm down and the actual muscle inflammation decreases. Everything swells – my muscles, my organs, my eyesโ€ฆ

Foods, chemicals, weather changes, environmental elementsโ€ฆ literally, sometimes just existing fires them up. Some things I can control and otherwise it is a #justkeepswimming kinda life.

๐Ÿ“š RESOURCES ๐Ÿ“š
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s