🐟 MACKEREL CAKES, ARTICHOKE & QUINOA SALAD
▪️ @pampa Mackerel in Brine
▪️ @kikkomanusa Panko Breadcrumbs – ¼c – (2)
▪️ @frenchs Dijon Mustard
▪️ @krogerco Lrg Egg (yolk only)
▪️ @misfitsmarket Organic Spring Onion, Lemon
▪️ @simpletruthorganic Fresh Dill
▪️ Homemade Lemon Poppyseed Dressing
▪️ @oceanmistfarms Artichoke
▪️ @chefshamy French Onion Butter w Asiago – 1tbsp (3)
▪️ Leftover Quinoa Salad (2)

MACKEREL CAKES
🔲 Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
FISH SETTING – 370° for 12min on disposable parchment sheets

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

“INSTANT POT” ARTICHOKE
🌀 Cooked in @cooksessential 3Q Mini Cooker
Trim artichoke stem (and petal tips if needed).  Rinse to remove any dirt between the petals.  Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

✳️ CALORIES: 776
💜 Better Balance+ / WW Purple: 7pts
💙 Better Balance / WW Blue: 10pts
💚 Sugar Smart / WW Green: 20pts

🥚 VEGGIES & EGG BREAKFAST FOR DINNER
▪️ @krogerco Eggs
▪️ @simpletruth Uncured Diced Ham – 3oz (2)
▪️ @fullcirclemarket Mild Cheddar – 2tbsp (2)
▪️ @misfitsmarket Organic Sunchokes, Lemon
▪️ @krogerco Spinach, Asparagus
▪️ @simpletruthorganic Baby Bella Mushrooms
▪️ @krogerco 0% Greek Yogurt
▪️ @valentina Mexican Hot Sauce

✳️ CALORIES: 468
💜 Better Balance+ / WW Purple: 4pts
💙 Better Balance / WW Blue: 4pts
💚 Sugar Smart / WW Green: 8pts

🍒 SNACKS
▪️ @misfitsmarket Organic Red Anjou Pear
▪️ @edwardandsons Miso Soup (1)
▪️ @oceansnack Teriyaki Roasted Seaweed (1)
▪️ @lesleystowe Gingerbread and Pear Crisps (2)

✳️ CALORIES: 220
💜 Better Balance+ / WW Purple: 4pts
💙 Better Balance / WW Blue: 4pts
💚 Sugar Smart / WW Green: 4pts

MEAL HIGHLIGHTS
🍎 High Point Meals – Since I generally only eat two meals/day, and rarely snack on anything but fruit, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. I don’t drink coffee or alcohol so no points needed for that.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW 💜 PURPLE… #eattherainbow

👩🏻‍🍳 As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….

———————

ITrackBites HEAD COACH
If you need anything – I’m available all over the place…
From 🐳 Dumpy to 👑 Diva
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