
π₯ CHICK-FIL-A GRILLED CHICKEN MARKET SALAD
βͺοΈ @marketside Baby Spinach
βͺοΈ @misfitsmarket Organic Honeycrisp Apple, Pecans – 10 halves (3)
βͺοΈ @wishfarms Blueberries
βͺοΈ @footprintz Strawberries
βͺοΈ @modernmill Summer Symphony Salad Topper – 2tbsp (3)
βͺοΈ @vermontcreamery Cranberry Orange Goat Cheese – 1oz (3)
βͺοΈ @perdue Chicken Breast
βͺοΈ @lawrys Pollo Asado Seasoning
βͺοΈ @palermo Lemon Pepper Seasoning
DRESSING
βͺοΈ @freshfinds Organic Apple Cider Vinegar
βͺοΈ @pompeian Grapeseed Oil – 1tsp (1)
βͺοΈ @smittybeehoney Clover Honey – 1tbsp (4)
βͺοΈ @italianvolcano Lime Juice
βͺοΈ Seasoning – Garlic Powder, Salt & Pepper
Inspired by and based on this recipe by @dinnerthendessert
https://dinnerthendessert.com/chick-fil-a-market-salad
CHICKEN
π² Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – flip at 6min
CHICKEN SETTING – 380Β° for 12min in silicone baking tray
Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6
β³οΈ CALORIES: 586
π Better Balance+ / WW Purple: 14pts
π Better Balance / WW Blue: 14pts
π Sugar Smart / WW Green: 17pts




π SPAGHETTI BOLOGNESE w SPINACH SALAD
Something similar to this:
https://veronikaskitchen.com/pasta-with-meat-sauce
INSTANT POT MARINARA
βͺοΈ @krogerco Tomato Puree or Crushed Tomatoes
βͺοΈ @simpletruthorganic Tomato Paste
βͺοΈ @dellalo Anchovy Fillets
βͺοΈ @misfitsmarket Organic Parsley
βͺοΈ @gell @ollies Minced Onion, Garlic Powder, Italian Seasoning
βͺοΈ @simpletruthorganic Fresh Thyme, Rosemary
βͺοΈ @shadybrookfarms 99% Lean Ground Turkey
βͺοΈ @gell @ollies Minced Onion, Garlic Powder, Italian Seasoning
βͺοΈ @barilla Whole Grain Linguine
βͺοΈ @chianti Romano Cheese – 1Β½tbsp (1)
βͺοΈ @misfitsmarket Organic Green Beans
βͺοΈ @thatssmart Steak Sauce
βͺοΈ
SPINACH FRUIT SALAD
βͺοΈ @marketside Baby Spinach
βͺοΈ @halosfun Mandarins
βͺοΈ @wishfarms Blueberries
βͺοΈ @footprintz Strawberries
βͺοΈ @grapemanfarms Green Seedless Grapes
βͺοΈ @speciallyselected @aldiusa Stuffed Queen Olives – 4x (1)
βͺοΈ Homemade Lemon Poppyseed Dressing
Bee’s Journey
https://youtube.com/channel/UCzOj_hizpiehtJ7JyfhTLJQ
β³οΈ CALORIES: 610
π Better Balance+ / WW Purple: 2pts
π Better Balance / WW Blue: 7pts
π Sugar Smart / WW Green: 8pts




π SNACKS
βͺοΈ @misfitsmarket Organic Gold Potato
βͺοΈ @krogerco 0% Greek Yogurt
βͺοΈ Instant Pot Marinara
βͺοΈ @halosfun Mandarin
β³οΈ CALORIES: 262
π Better Balance+ / WW Purple: 0pts
π Better Balance / WW Blue: 0pts
π Sugar Smart / WW Green: 0pts

