WHAT I EAT IN A DAY ON WW PURPLE – Copycat Chick-fil-A Market Salad

πŸ₯— CHICK-FIL-A GRILLED CHICKEN MARKET SALAD
β–ͺ️ @marketside Baby Spinach
β–ͺ️ @misfitsmarket Organic Honeycrisp Apple, Pecans – 10 halves (3)
β–ͺ️ @wishfarms Blueberries
β–ͺ️ @footprintz Strawberries
β–ͺ️ @modernmill Summer Symphony Salad Topper – 2tbsp (3)
β–ͺ️ @vermontcreamery Cranberry Orange Goat Cheese – 1oz (3)
β–ͺ️ @perdue Chicken Breast
β–ͺ️ @lawrys Pollo Asado Seasoning
β–ͺ️ @palermo Lemon Pepper Seasoning

DRESSING
β–ͺ️ @freshfinds Organic Apple Cider Vinegar
β–ͺ️ @pompeian Grapeseed Oil – 1tsp (1)
β–ͺ️ @smittybeehoney Clover Honey – 1tbsp (4)
β–ͺ️ @italianvolcano Lime Juice
β–ͺ️ Seasoning – Garlic Powder, Salt & Pepper

Inspired by and based on this recipe by @dinnerthendessert
https://dinnerthendessert.com/chick-fil-a-market-salad

CHICKEN
πŸ”² Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 5min – Middle Rack – flip at 6min
CHICKEN SETTING – 380Β° for 12min in silicone baking tray

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

✳️ CALORIES: 586
πŸ’œ Better Balance+ / WW Purple: 14pts
πŸ’™ Better Balance / WW Blue: 14pts
πŸ’š Sugar Smart / WW Green: 17pts

🍝 SPAGHETTI BOLOGNESE w SPINACH SALAD
Something similar to this:
https://veronikaskitchen.com/pasta-with-meat-sauce

INSTANT POT MARINARA
β–ͺ️ @krogerco Tomato Puree or Crushed Tomatoes
β–ͺ️ @simpletruthorganic Tomato Paste
β–ͺ️ @dellalo Anchovy Fillets
β–ͺ️ @misfitsmarket Organic Parsley
β–ͺ️ @gell @ollies Minced Onion, Garlic Powder, Italian Seasoning
β–ͺ️ @simpletruthorganic Fresh Thyme, Rosemary

β–ͺ️ @shadybrookfarms 99% Lean Ground Turkey
β–ͺ️ @gell @ollies Minced Onion, Garlic Powder, Italian Seasoning
β–ͺ️ @barilla Whole Grain Linguine
β–ͺ️ @chianti Romano Cheese – 1Β½tbsp (1)
β–ͺ️ @misfitsmarket Organic Green Beans
β–ͺ️ @thatssmart Steak Sauce
β–ͺ️
SPINACH FRUIT SALAD
β–ͺ️ @marketside Baby Spinach
β–ͺ️ @halosfun Mandarins
β–ͺ️ @wishfarms Blueberries
β–ͺ️ @footprintz Strawberries
β–ͺ️ @grapemanfarms Green Seedless Grapes
β–ͺ️ @speciallyselected @aldiusa Stuffed Queen Olives – 4x (1)
β–ͺ️ Homemade Lemon Poppyseed Dressing

Bee’s Journey
https://youtube.com/channel/UCzOj_hizpiehtJ7JyfhTLJQ

✳️ CALORIES: 610
πŸ’œ Better Balance+ / WW Purple: 2pts
πŸ’™ Better Balance / WW Blue: 7pts
πŸ’š Sugar Smart / WW Green: 8pts

πŸ’ SNACKS
β–ͺ️ @misfitsmarket Organic Gold Potato
β–ͺ️ @krogerco 0% Greek Yogurt
β–ͺ️ Instant Pot Marinara
β–ͺ️ @halosfun Mandarin

✳️ CALORIES: 262
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

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