WHAT I EAT IN A DAY ON WW PURPLE – Egg Sandwich, Sweet Chili Pork & Crab Legs

πŸ” EGG, CHEESE, BACON & AVO BUN w ASPARAGUS
β–ͺ️ @healthylifebread 80cal Wheat Bun (2)
β–ͺ️ @foodclub 2% Sharp American Slice – x2 (3)
β–ͺ️ @simpletruth Uncured Turkey Bacon – x2 (1)
β–ͺ️ @krogerco Eggs (yolk only)
β–ͺ️ @krogerco Avocado – 1oz (1)
β–ͺ️ @greengiant Asparagus
β–ͺ️ @frenchs Dijon Mustard

ASPARAGUS
πŸ’¨ Steamed in @goodcookcom Microwave Steamer
3min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf
Toshiba Smart iMicrowave (Alexa compatible)
https://amzn.to/3q9BihH

✳️ CALORIES: 355
πŸ’œ Better Balance+ / WW Purple: 7pts
πŸ’™ Better Balance / WW Blue: 7pts
πŸ’š Sugar Smart / WW Green: 11pts

🐷 SWEET CHILI PORK w POLENTA
β–ͺ️ @krogerco Pork Top Loin – 6oz (4)
β–ͺ️ @traderjoes Sweet Chili Sauce – 2tbsp (2) πŸ‘ŽπŸΌ
β–ͺ️ @sangennaro Basil & Garlic Polenta – 3oz (2)
β–ͺ️ @kettleandfire Organic Chicken Broth
β–ͺ️ @chianti Romano Cheese – 1Β½tbsp (1)

πŸ₯— SUPERFOOD SALAD
β–ͺ️ @krogerco Spinach
β–ͺ️ @misfitsmarket Organic Grape Tomatoes, Cucumber, Purple Daikon Radish, Pea Shoots, Lemon
β–ͺ️ @loreto Caperberries

POLENTA 101 by @forksoverknives
https://www.forksoverknives.com/how-tos/polenta-cooking-tips-and-recipes


PORK
πŸ”² Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 3min – Middle Rack – did not turn/flip
400Β° for 10min on disposable parchment sheets

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

✳️ CALORIES: 441
πŸ’œ Better Balance+ / WW Purple: 9pts
πŸ’™ Better Balance / WW Blue: 9pts
πŸ’š Sugar Smart / WW Green: 9pts

πŸ¦€ INSTANT POT CRAB LEGS & STEAMED BROCCOLI
β–ͺ️ @krogerco Snow Crab Clusters
β–ͺ️ @misfitsmarket Organic Broccoli
β–ͺ️ @chefshamy French Onion Butter w Asiago – 1tbsp (3)

πŸŒ€ INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @instantpotofficial 6Q Instant Pot
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate + juice of 1 Lemon

Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

πŸ”ΉCrab Legs are best done stacked directly on the trivet (not in the water)
πŸ”ΉCrawfish/Shrimp are best done in a steamer basket set on the trivet.

Instant Pot Duo 6Q
https://amzn.to/3qfugrm
Instant Pot Accessories Pack
https://amzn.to/39ufWV5

✳️ CALORIES: 461
πŸ’œ Better Balance+ / WW Purple: 3pts
πŸ’™ Better Balance / WW Blue: 3pts
πŸ’š Sugar Smart / WW Green: 3pts

πŸ’ SNACKS
β–ͺ️ @grapemanfarms Green Seedless Grapes
β–ͺ️ @krogerco Organic Banana
β–ͺ️ @halosfun Mandarins

✳️ CALORIES: 105
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

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