🍔 EGG, CHEESE, BACON & AVO BUN w ASPARAGUS
▪️ @healthylifebread 80cal Wheat Bun (2)
▪️ @foodclub 2% Sharp American Slice – x2 (3)
▪️ @simpletruth Uncured Turkey Bacon – x2 (1)
▪️ @krogerco Eggs (yolk only)
▪️ @krogerco Avocado – 1oz (1)
▪️ @greengiant Asparagus
▪️ @frenchs Dijon Mustard

ASPARAGUS
💨 Steamed in @goodcookcom Microwave Steamer
3min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf
Toshiba Smart iMicrowave (Alexa compatible)
https://amzn.to/3q9BihH

✳️ CALORIES: 355
💜 Better Balance+ / WW Purple: 7pts
💙 Better Balance / WW Blue: 7pts
💚 Sugar Smart / WW Green: 11pts

🐷 SWEET CHILI PORK w POLENTA
▪️ @krogerco Pork Top Loin – 6oz (4)
▪️ @traderjoes Sweet Chili Sauce – 2tbsp (2) 👎🏼
▪️ @sangennaro Basil & Garlic Polenta – 3oz (2)
▪️ @kettleandfire Organic Chicken Broth
▪️ @chianti Romano Cheese – 1½tbsp (1)

🥗 SUPERFOOD SALAD
▪️ @krogerco Spinach
▪️ @misfitsmarket Organic Grape Tomatoes, Cucumber, Purple Daikon Radish, Pea Shoots, Lemon
▪️ @loreto Caperberries

POLENTA 101 by @forksoverknives
https://www.forksoverknives.com/how-tos/polenta-cooking-tips-and-recipes


PORK
🔲 Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 3min – Middle Rack – did not turn/flip
400° for 10min on disposable parchment sheets

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

✳️ CALORIES: 441
💜 Better Balance+ / WW Purple: 9pts
💙 Better Balance / WW Blue: 9pts
💚 Sugar Smart / WW Green: 9pts

🦀 INSTANT POT CRAB LEGS & STEAMED BROCCOLI
▪️ @krogerco Snow Crab Clusters
▪️ @misfitsmarket Organic Broccoli
▪️ @chefshamy French Onion Butter w Asiago – 1tbsp (3)

🌀 INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @instantpotofficial 6Q Instant Pot
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate + juice of 1 Lemon

Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

🔹Crab Legs are best done stacked directly on the trivet (not in the water)
🔹Crawfish/Shrimp are best done in a steamer basket set on the trivet.

Instant Pot Duo 6Q
https://amzn.to/3qfugrm
Instant Pot Accessories Pack
https://amzn.to/39ufWV5

✳️ CALORIES: 461
💜 Better Balance+ / WW Purple: 3pts
💙 Better Balance / WW Blue: 3pts
💚 Sugar Smart / WW Green: 3pts

🍒 SNACKS
▪️ @grapemanfarms Green Seedless Grapes
▪️ @krogerco Organic Banana
▪️ @halosfun Mandarins

✳️ CALORIES: 105
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts