WHAT I EAT IN A DAY ON WW PURPLE – Egg Sandwich, Sweet Chili Pork & Crab Legs

๐Ÿ” EGG, CHEESE, BACON & AVO BUN w ASPARAGUS
โ–ช๏ธ @healthylifebread 80cal Wheat Bun (2)
โ–ช๏ธ @foodclub 2% Sharp American Slice – x2 (3)
โ–ช๏ธ @simpletruth Uncured Turkey Bacon – x2 (1)
โ–ช๏ธ @krogerco Eggs (yolk only)
โ–ช๏ธ @krogerco Avocado – 1oz (1)
โ–ช๏ธ @greengiant Asparagus
โ–ช๏ธ @frenchs Dijon Mustard

ASPARAGUS
๐Ÿ’จ Steamed in @goodcookcom Microwave Steamer
3min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf
Toshiba Smart iMicrowave (Alexa compatible)
https://amzn.to/3q9BihH

โœณ๏ธ CALORIES: 355
๐Ÿ’œ Better Balance+ / WW Purple: 7pts
๐Ÿ’™ Better Balance / WW Blue: 7pts
๐Ÿ’š Sugar Smart / WW Green: 11pts

๐Ÿท SWEET CHILI PORK w POLENTA
โ–ช๏ธ @krogerco Pork Top Loin – 6oz (4)
โ–ช๏ธ @traderjoes Sweet Chili Sauce – 2tbsp (2) ๐Ÿ‘Ž๐Ÿผ
โ–ช๏ธ @sangennaro Basil & Garlic Polenta – 3oz (2)
โ–ช๏ธ @kettleandfire Organic Chicken Broth
โ–ช๏ธ @chianti Romano Cheese – 1ยฝtbsp (1)

๐Ÿฅ— SUPERFOOD SALAD
โ–ช๏ธ @krogerco Spinach
โ–ช๏ธ @misfitsmarket Organic Grape Tomatoes, Cucumber, Purple Daikon Radish, Pea Shoots, Lemon
โ–ช๏ธ @loreto Caperberries

POLENTA 101 by @forksoverknives
https://www.forksoverknives.com/how-tos/polenta-cooking-tips-and-recipes


PORK
๐Ÿ”ฒ Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 3min – Middle Rack – did not turn/flip
400ยฐ for 10min on disposable parchment sheets

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

โœณ๏ธ CALORIES: 441
๐Ÿ’œ Better Balance+ / WW Purple: 9pts
๐Ÿ’™ Better Balance / WW Blue: 9pts
๐Ÿ’š Sugar Smart / WW Green: 9pts

๐Ÿฆ€ INSTANT POT CRAB LEGS & STEAMED BROCCOLI
โ–ช๏ธ @krogerco Snow Crab Clusters
โ–ช๏ธ @misfitsmarket Organic Broccoli
โ–ช๏ธ @chefshamy French Onion Butter w Asiago – 1tbsp (3)

๐ŸŒ€ INSTANT POT PRECOOKED SEAFOOD – CRAWFISH / CRAB LEGS / SHRIMP
Cooked in @instantpotofficial 6Q Instant Pot
1c water + 1tbsp/capful Zatarian’s Shrimp Crab Boil Concentrate + juice of 1 Lemon

Thawed:
Crawfish/Shrimp – 0min + Quick Release
Crab Legs – 1min + Quick Release

Frozen:
Crawfish/Shrimp – 1min + Quick Release
Crab Legs – 2min + Quick Release

๐Ÿ”นCrab Legs are best done stacked directly on the trivet (not in the water)
๐Ÿ”นCrawfish/Shrimp are best done in a steamer basket set on the trivet.

Instant Pot Duo 6Q
https://amzn.to/3qfugrm
Instant Pot Accessories Pack
https://amzn.to/39ufWV5

โœณ๏ธ CALORIES: 461
๐Ÿ’œ Better Balance+ / WW Purple: 3pts
๐Ÿ’™ Better Balance / WW Blue: 3pts
๐Ÿ’š Sugar Smart / WW Green: 3pts

๐Ÿ’ SNACKS
โ–ช๏ธ @grapemanfarms Green Seedless Grapes
โ–ช๏ธ @krogerco Organic Banana
โ–ช๏ธ @halosfun Mandarins

โœณ๏ธ CALORIES: 105
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

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