WHAT I EAT IN A DAY + MINI PREP DAY – Chicken Fajita & Chicken Salad

DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / πŸ’œ WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

———————

πŸ‘©πŸ»β€πŸ³ MINI PREP
Pico de Gallo
Tzatziki
Guacamole
Refrigerator Pickled Onion & Cucumber
Red/Gold Beets
Sweet Potato ( for Mash)
Bean Soaking for Chili
Asian Mandarin Slaw
Black Wild Rice*
Deseed Pomegranates
Deluxe Chicken Salad*

GADGETS
Pomegranate Deseeder
https://amzn.to/3b21PIu
Mueller Heavy Duty Veggie Chopper
https://amzn.to/2PmJbTv

Toshiba Smart iMicrowave (Alexa compatible)
https://amzn.to/3q9BihH
Dual Platform Kitchen Scale
https://amzn.to/3qeMgCc

🍲 CHICKEN FAJITA PLATE
β–ͺ️ @krogerco Chicken Breast
β–ͺ️ @lawrys Pollo Asado Seasoning
β–ͺ️ @misfitsmarket Organic Mini Peppers, Yellow Pepper, Red Onion, Bella Mushrooms, Zucchini, JalapeΓ±o, Anaheim Pepper, Roma Tomato, Cucumber
β–ͺ️ @oasisworldmarket Black Wild Rice
β–ͺ️ @lacostena Black Beans – Β½c (2)
β–ͺ️ @fullcirclemarket Mild Shredded Cheddar – 1tbsp (1)
β–ͺ️ @krogerco 0% Greek Yogurt
β–ͺ️ Homemade Guacamole – ΒΌc (1)
β–ͺ️ Homemade Pico de Gallo

INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1.5 for a softer rice.
White Rices – 3min
Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min

Rice Blend – 30min

✳️ CALORIES: 527
πŸ’œ Better Balance+ / WW Purple: 4pts
πŸ’™ Better Balance / WW Blue: 6pts
πŸ’š Sugar Smart / WW Green: 9pts

πŸ” DELUXE CHICKEN SALAD SANDWICH, SOUP & PUFFS
β–ͺ️ @krogerco Chicken Breast
β–ͺ️ @misfitsmarket Organic Celery, Spring Onion, Green Sails Lettuce
β–ͺ️ @grapemanfarms Green Seedless Grapes
β–ͺ️ @krogerco 0% Greek Yogurt, Pomegranate, Hothouse Beefsteak Tomato
β–ͺ️ @frenchs Dijon Mustard
β–ͺ️ Homemade Everything Bagel Seasoning
β–ͺ️ @heiners 35cal Wheat Bread – 2 slices (2)
β–ͺ️ @progresso Light Potato & Bacon Soup – 1 can (4)
β–ͺ️ @fritolay White Cheddar Cheeto Puffs – 20x (3)

✳️ CALORIES: 553
πŸ’œ Better Balance+ / WW Purple: 9pts
πŸ’™ Better Balance / WW Blue: 12pts
πŸ’š Sugar Smart / WW Green: 14pts

πŸ’ SNACKS
β–ͺ️ @grapemanfarms Green Seedless Grapes
β–ͺ️ @krogerco Organic Banana
β–ͺ️ @halosfun Mandarins

✳️ CALORIES: 191
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

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