DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

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👩🏻‍🍳 MINI PREP
Pico de Gallo
Tzatziki
Guacamole
Refrigerator Pickled Onion & Cucumber
Red/Gold Beets
Sweet Potato ( for Mash)
Bean Soaking for Chili
Asian Mandarin Slaw
Black Wild Rice*
Deseed Pomegranates
Deluxe Chicken Salad*

GADGETS
Pomegranate Deseeder
https://amzn.to/3b21PIu
Mueller Heavy Duty Veggie Chopper
https://amzn.to/2PmJbTv
Toshiba Smart iMicrowave (Alexa compatible)
https://amzn.to/3q9BihH
Dual Platform Kitchen Scale
https://amzn.to/3qeMgCc

🍲 CHICKEN FAJITA PLATE
▪️ @krogerco Chicken Breast
▪️ @lawrys Pollo Asado Seasoning
▪️ @misfitsmarket Organic Mini Peppers, Yellow Pepper, Red Onion, Bella Mushrooms, Zucchini, Jalapeño, Anaheim Pepper, Roma Tomato, Cucumber
▪️ @oasisworldmarket Black Wild Rice
▪️ @lacostena Black Beans – ½c (2)
▪️ @fullcirclemarket Mild Shredded Cheddar – 1tbsp (1)
▪️ @krogerco 0% Greek Yogurt
▪️ Homemade Guacamole – ¼c (1)
▪️ Homemade Pico de Gallo

INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1.5 for a softer rice.
White Rices – 3min
Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

✳️ CALORIES: 527
💜 Better Balance+ / WW Purple: 4pts
💙 Better Balance / WW Blue: 6pts
💚 Sugar Smart / WW Green: 9pts

🐔 DELUXE CHICKEN SALAD SANDWICH, SOUP & PUFFS
▪️ @krogerco Chicken Breast
▪️ @misfitsmarket Organic Celery, Spring Onion, Green Sails Lettuce
▪️ @grapemanfarms Green Seedless Grapes
▪️ @krogerco 0% Greek Yogurt, Pomegranate, Hothouse Beefsteak Tomato
▪️ @frenchs Dijon Mustard
▪️ Homemade Everything Bagel Seasoning
▪️ @heiners 35cal Wheat Bread – 2 slices (2)
▪️ @progresso Light Potato & Bacon Soup – 1 can (4)
▪️ @fritolay White Cheddar Cheeto Puffs – 20x (3)

✳️ CALORIES: 553
💜 Better Balance+ / WW Purple: 9pts
💙 Better Balance / WW Blue: 12pts
💚 Sugar Smart / WW Green: 14pts

🍒 SNACKS
▪️ @grapemanfarms Green Seedless Grapes
▪️ @krogerco Organic Banana
▪️ @halosfun Mandarins

✳️ CALORIES: 191
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts