WHAT I EAT IN A DAY + MINI PREP DAY – Chicken Fajita & Chicken Salad

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ8๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

———————

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ MINI PREP
Pico de Gallo
Tzatziki
Guacamole
Refrigerator Pickled Onion & Cucumber
Red/Gold Beets
Sweet Potato ( for Mash)
Bean Soaking for Chili
Asian Mandarin Slaw
Black Wild Rice*
Deseed Pomegranates
Deluxe Chicken Salad*

GADGETS
Pomegranate Deseeder
https://amzn.to/3b21PIu
Mueller Heavy Duty Veggie Chopper
https://amzn.to/2PmJbTv

Toshiba Smart iMicrowave (Alexa compatible)
https://amzn.to/3q9BihH
Dual Platform Kitchen Scale
https://amzn.to/3qeMgCc

๐Ÿฒ CHICKEN FAJITA PLATE
โ–ช๏ธ @krogerco Chicken Breast
โ–ช๏ธ @lawrys Pollo Asado Seasoning
โ–ช๏ธ @misfitsmarket Organic Mini Peppers, Yellow Pepper, Red Onion, Bella Mushrooms, Zucchini, Jalapeรฑo, Anaheim Pepper, Roma Tomato, Cucumber
โ–ช๏ธ @oasisworldmarket Black Wild Rice
โ–ช๏ธ @lacostena Black Beans – ยฝc (2)
โ–ช๏ธ @fullcirclemarket Mild Shredded Cheddar – 1tbsp (1)
โ–ช๏ธ @krogerco 0% Greek Yogurt
โ–ช๏ธ Homemade Guacamole – ยผc (1)
โ–ช๏ธ Homemade Pico de Gallo

INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1.5 for a softer rice.
White Rices – 3min
Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min

Rice Blend – 30min

โœณ๏ธ CALORIES: 527
๐Ÿ’œ Better Balance+ / WW Purple: 4pts
๐Ÿ’™ Better Balance / WW Blue: 6pts
๐Ÿ’š Sugar Smart / WW Green: 9pts

๐Ÿ” DELUXE CHICKEN SALAD SANDWICH, SOUP & PUFFS
โ–ช๏ธ @krogerco Chicken Breast
โ–ช๏ธ @misfitsmarket Organic Celery, Spring Onion, Green Sails Lettuce
โ–ช๏ธ @grapemanfarms Green Seedless Grapes
โ–ช๏ธ @krogerco 0% Greek Yogurt, Pomegranate, Hothouse Beefsteak Tomato
โ–ช๏ธ @frenchs Dijon Mustard
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ @heiners 35cal Wheat Bread – 2 slices (2)
โ–ช๏ธ @progresso Light Potato & Bacon Soup – 1 can (4)
โ–ช๏ธ @fritolay White Cheddar Cheeto Puffs – 20x (3)

โœณ๏ธ CALORIES: 553
๐Ÿ’œ Better Balance+ / WW Purple: 9pts
๐Ÿ’™ Better Balance / WW Blue: 12pts
๐Ÿ’š Sugar Smart / WW Green: 14pts

๐Ÿ’ SNACKS
โ–ช๏ธ @grapemanfarms Green Seedless Grapes
โ–ช๏ธ @krogerco Organic Banana
โ–ช๏ธ @halosfun Mandarins

โœณ๏ธ CALORIES: 191
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

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