WHAT I EAT IN A DAY ON WW PURPLE – Wendy’s Copycat & Laksa Shrimp Soup

DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / πŸ’œ WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

πŸ” WENDY’S GRILLED CHICKEN AVOCADO BLT & CHILI COPYCAT
β–ͺ️ @healthylifebread 80cal Wheat Bun (2)
β–ͺ️ @foodclub 2% Sharp American Single (2)
β–ͺ️ @simpletruth Plant Based Mayo – Β½tbsp (1)
β–ͺ️ @simpletruth Uncured Turkey Bacon – 2x (1)
β–ͺ️ @krogerco Avocado – 1oz (1)
β–ͺ️ @misfitsmarket Organic Red Onion, Heirloom Tomato, Bib Lettuce, Red Potato
β–ͺ️ @frenchs Dijon Mustard
β–ͺ️ @perdue Chicken Breast
β–ͺ️ @krogerco 0% Greek Yogurt
β–ͺ️ @cucinapronta Basil Pesto – Β½tbsp (1)

CHILI – 1pt / serve
β–ͺ️ @pappyspantry Red Kidney, Pinto Beans (dry)
β–ͺ️ @goya Black Bean (dry)
β–ͺ️ @simpletruthorganic Tomato Paste
β–ͺ️ @misfitsmarket Organic Yellow Onion, Celery, Bell Pepper, Spring Onion
β–ͺ️ @kettleandfire Organic Beef Broth
β–ͺ️ @shadybrookfarms 99% Lean Ground Turkey Breast
β–ͺ️ @carrollshelby Chili Spice Kit
β–ͺ️ @krogerco 0% Greek Yogurt

Inspired by @dinnerthendessert
https://dinnerthendessert.com/wendys-chili

✳️ CALORIES: 632
πŸ’œ Better Balance+ / WW Purple: 10pts
πŸ’™ Better Balance / WW Blue: 14pts
πŸ’š Sugar Smart / WW Green: 18pts

πŸ₯£ LAKSA SHRIMP NOODLE SOUP w TOAST
β–ͺ️ @sandbar Xlrg Shrimp
β–ͺ️ @kettleandfire Organic Beef Broth
β–ͺ️ @simpletruthorganic Lite Coconut Milk – Β½c (4)
β–ͺ️ @porkwan Laksa Paste – Β½tbsp (1)
β–ͺ️ @thaikitchen Red Curry Paste
β–ͺ️ @anniechuns Maifun Brown Rice Noodles
β–ͺ️ @heiners 35 calorie Wheat Bread – 2x (2)
β–ͺ️ @chefshamy French Onion Butter – Β½tbsp (1)

✳️ CALORIES: 555
πŸ’œ Better Balance+ / WW Purple: 8pts
πŸ’™ Better Balance / WW Blue: 14pts
πŸ’š Sugar Smart / WW Green: 15pts

MEAL HIGHLIGHTS
🍎 High Point Meals – Since I generally only eat two meals/day, and rarely snack on anything but fruit, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. I don’t drink coffee or alcohol so no points needed for that.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW πŸ’œ PURPLE… #eattherainbow

πŸ‘©πŸ»β€πŸ³ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s