DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍔 WENDY’S GRILLED CHICKEN AVOCADO BLT & CHILI COPYCAT
▪️ @healthylifebread 80cal Wheat Bun (2)
▪️ @foodclub 2% Sharp American Single (2)
▪️ @simpletruth Plant Based Mayo – ½tbsp (1)
▪️ @simpletruth Uncured Turkey Bacon – 2x (1)
▪️ @krogerco Avocado – 1oz (1)
▪️ @misfitsmarket Organic Red Onion, Heirloom Tomato, Bib Lettuce, Red Potato
▪️ @frenchs Dijon Mustard
▪️ @perdue Chicken Breast
▪️ @krogerco 0% Greek Yogurt
▪️ @cucinapronta Basil Pesto – ½tbsp (1)

CHILI – 1pt / serve
▪️ @pappyspantry Red Kidney, Pinto Beans (dry)
▪️ @goya Black Bean (dry)
▪️ @simpletruthorganic Tomato Paste
▪️ @misfitsmarket Organic Yellow Onion, Celery, Bell Pepper, Spring Onion
▪️ @kettleandfire Organic Beef Broth
▪️ @shadybrookfarms 99% Lean Ground Turkey Breast
▪️ @carrollshelby Chili Spice Kit
▪️ @krogerco 0% Greek Yogurt

Inspired by @dinnerthendessert
https://dinnerthendessert.com/wendys-chili

✳️ CALORIES: 632
💜 Better Balance+ / WW Purple: 10pts
💙 Better Balance / WW Blue: 14pts
💚 Sugar Smart / WW Green: 18pts

🥣 LAKSA SHRIMP NOODLE SOUP w TOAST
▪️ @sandbar Xlrg Shrimp
▪️ @kettleandfire Organic Beef Broth
▪️ @simpletruthorganic Lite Coconut Milk – ½c (4)
▪️ @porkwan Laksa Paste – ½tbsp (1)
▪️ @thaikitchen Red Curry Paste
▪️ @anniechuns Maifun Brown Rice Noodles
▪️ @heiners 35 calorie Wheat Bread – 2x (2)
▪️ @chefshamy French Onion Butter – ½tbsp (1)

✳️ CALORIES: 555
💜 Better Balance+ / WW Purple: 8pts
💙 Better Balance / WW Blue: 14pts
💚 Sugar Smart / WW Green: 15pts

MEAL HIGHLIGHTS
🍎 High Point Meals – Since I generally only eat two meals/day, and rarely snack on anything but fruit, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. I don’t drink coffee or alcohol so no points needed for that.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW 💜 PURPLE… #eattherainbow

👩🏻‍🍳 As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….