DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣9️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍎 I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

🐷 EVERYPLATE Honey-Chipotle Pork Chops ✅ 
▪️ @everyplate Meal Kit – Pork Chops (7), Brussel Sprouts, Yukon Gold Potato, Garlic, Honey (4), Chipotle Powder, Vegetable Stock Concentrate
▪️ @oasisworldmarket King Trumpet Oyster Mushrooms
▪️ @greatvalue Garlic, Parmesan & Basil Butter (1)

PORK CHOPS / MUSHROOMS
Cooked in @ninjakitchen Ninja Foodi Grill
Grill – Medium  – 15min – flip half way through
½ cup water in pot liner to reduce smoking from drips

FIRST USE NOTATIONS
This was my first time using this so it will take some fiddling to get it right.  The recommended settings in the guide for 8oz Chops is High for 14-16min but they were WAYYYYY overcooked on that setting.  In all fairness, they were only 5oz each.

Looking online, I saw several recommendations for either reducing the heat to Medium or reducing the time to 10-12min depending on the thickness of the Chops.  (Cook to 140°)  These were pretty thin.  Everything overcooked – live and learn!

✳️ CALORIES: 627
💜 Better Balance+ / WW Purple: 12pts
💙 Better Balance / WW Blue: 14pts
💚 Sugar Smart / WW Green: 14pts

🐔 KFC Copycat Famous Bowl, Southern Green Beans & Corn
▪️ @perdue Chicken Breast
▪️ @frenchs Dijon Mustard
▪️ @misfitsmarket Organic Red Potato, Green Beans, Corn
▪️ @foodclub Fat Free Cream Cheese (1)
▪️ @fairlife 2% Milk (1)
▪️ @clovervalley Brown Gravy Mix (2)
▪️ @kettleandfire Beef Broth
▪️ @krogerco Cornstarch
▪️ @fullcirclemarket Shredded Mild Cheddar (3)
▪️ @simpletruth Uncured Smoked Ham (1)

CHICKEN BREAST
Cooked in @ninjakitchen Ninja Foodi Grill
Grill – Medium – 10min – flip half way through

Using what I learned from my unsuccessful lunch – and considering I was cooking small, thin pieces of chicken + I went with Medium and 10min…much better!

✳️ CALORIES: 794
💜 Better Balance+ / WW Purple: 8pts
💙 Better Balance / WW Blue: 13pts
💚 Sugar Smart / WW Green: 18pts

🍒 SNACKS
▪️ Mixed Fruit Bowl – Blackberries, Blueberries, Grapes, Kumquats, Strawberries

✳️ CALORIES: 130
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts

MEAL HIGHLIGHTS
🍎 High Point Meals – Since I generally only eat two meals/day, and rarely snack on anything but fruit, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. I don’t drink coffee or alcohol so no points needed for that.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW 💜 PURPLE… #eattherainbow

👩🏻‍🍳 As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….