WHAT I EAT IN A DAY ON WW PURPLE – Thai Mackerel Cakes

ℹ️ iTRACKBITES Better Balance / πŸ’œ WW PURPLE
🍎 Whole Foods Focused
1️⃣9️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

I only had 1 meal today (not feeling the greatest) so I aimed for high points/calories while still staying within my normal WOE (way of eating).

🐟 Thai Mackerel Cakes w Couscous & Steamed Veggies
β–ͺ️ @pampa Mackerel in Brine
β–ͺ️ @krogerco Egg (yolk only)
β–ͺ️ @thaikitchen Red Curry Paste
β–ͺ️ @oakbarrel Nine Low Sodium Soy Sauce
β–ͺ️ @kikkomanusa Panko Breadcrumbs (2)
β–ͺ️ @misfitsmarket Organic Red Scallion, Candy Cane Beet
β–ͺ️ @neareast Roasted Garlic & Olive Oil Couscous (8)
β–ͺ️ @oceanmistfarms Artichoke
β–ͺ️ @greatvalue Garlic, Parmesan & Basil Butter (3)
β–ͺ️ @kpopfoods Kimchi Mayo (2)

πŸ”² Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 3min – Middle Rack – did not turn/flip
400Β° for 15min on disposable parchment sheets

Mojave Air Fryer Oven
Silicone Baking Trays
Disposable Parchment Steamer Sheets
Reusable Silicone Steamer Sheets

πŸŒ€ Cooked in @instantpotofficial 6Q Instant Pot
Trim artichoke stem (and petal tips if needed). Rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on Manual/High Pressure + Natural Release

Stovetop Version:

✳️ CALORIES: 1006
πŸ’œ Better Balance+ / WW Purple: 15pts
πŸ’™ Better Balance / WW Blue: 15pts
πŸ’š Sugar Smart / WW Green: 28pts

β–ͺ️ @krogerco Organic Banana
β–ͺ️ @halosfun Mandarins x2

✳️ CALORIES: 185
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

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