WHAT I EAT IN A DAY ON WW PURPLE – Thai Mackerel Cakes

โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

I only had 1 meal today (not feeling the greatest) so I aimed for high points/calories while still staying within my normal WOE (way of eating).

๐ŸŸ Thai Mackerel Cakes w Couscous & Steamed Veggies
โ–ช๏ธ @pampa Mackerel in Brine
โ–ช๏ธ @krogerco Egg (yolk only)
โ–ช๏ธ @thaikitchen Red Curry Paste
โ–ช๏ธ @oakbarrel Nine Low Sodium Soy Sauce
โ–ช๏ธ @kikkomanusa Panko Breadcrumbs (2)
โ–ช๏ธ @misfitsmarket Organic Red Scallion, Candy Cane Beet
โ–ช๏ธ @neareast Roasted Garlic & Olive Oil Couscous (8)
โ–ช๏ธ @oceanmistfarms Artichoke
โ–ช๏ธ @greatvalue Garlic, Parmesan & Basil Butter (3)
โ–ช๏ธ @kpopfoods Kimchi Mayo (2)

๐Ÿ”ฒ Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 3min – Middle Rack – did not turn/flip
400ยฐ for 15min on disposable parchment sheets

Mojave Air Fryer Oven
Silicone Baking Trays
Disposable Parchment Steamer Sheets
Reusable Silicone Steamer Sheets

๐ŸŒ€ Cooked in @instantpotofficial 6Q Instant Pot
Trim artichoke stem (and petal tips if needed). Rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on Manual/High Pressure + Natural Release

Stovetop Version:

โœณ๏ธ CALORIES: 1006
๐Ÿ’œ Better Balance+ / WW Purple: 15pts
๐Ÿ’™ Better Balance / WW Blue: 15pts
๐Ÿ’š Sugar Smart / WW Green: 28pts

โ–ช๏ธ @krogerco Organic Banana
โ–ช๏ธ @halosfun Mandarins x2

โœณ๏ธ CALORIES: 185
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s