WHAT I EAT IN A DAY ON WW PURPLE – Thai Mackerel Cakes

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

I only had 1 meal today (not feeling the greatest) so I aimed for high points/calories while still staying within my normal WOE (way of eating).

๐ŸŸ Thai Mackerel Cakes w Couscous & Steamed Veggies
โ–ช๏ธ @pampa Mackerel in Brine
โ–ช๏ธ @krogerco Egg (yolk only)
โ–ช๏ธ @thaikitchen Red Curry Paste
โ–ช๏ธ @oakbarrel Nine Low Sodium Soy Sauce
โ–ช๏ธ @kikkomanusa Panko Breadcrumbs (2)
โ–ช๏ธ @misfitsmarket Organic Red Scallion, Candy Cane Beet
โ–ช๏ธ @neareast Roasted Garlic & Olive Oil Couscous (8)
โ–ช๏ธ @oceanmistfarms Artichoke
โ–ช๏ธ @greatvalue Garlic, Parmesan & Basil Butter (3)
โ–ช๏ธ @kpopfoods Kimchi Mayo (2)

MACKEREL CAKES
๐Ÿ”ฒ Cooked in:
@gowiseusa 17Q Mojave Air Fryer Oven
Preheated for 3min – Middle Rack – did not turn/flip
400ยฐ for 15min on disposable parchment sheets

Mojave Air Fryer Oven
https://amzn.to/2MN860W
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

INSTANT POT ARTICHOKE/BEET
๐ŸŒ€ Cooked in @instantpotofficial 6Q Instant Pot
Trim artichoke stem (and petal tips if needed). Rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

โœณ๏ธ CALORIES: 1006
๐Ÿ’œ Better Balance+ / WW Purple: 15pts
๐Ÿ’™ Better Balance / WW Blue: 15pts
๐Ÿ’š Sugar Smart / WW Green: 28pts

๐Ÿ’ SNACKS
โ–ช๏ธ @krogerco Organic Banana
โ–ช๏ธ @halosfun Mandarins x2

โœณ๏ธ CALORIES: 185
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

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