WHAT I EAT IN A DAY ON WW PURPLE – Walnut Pesto Chicken / Marsala Mushroom Chicken

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HOME CHEF Walnut Pesto Chicken, Couscous & Beans
โ–ช๏ธ @homechef Kit – Chicken Breast, Green Beans, Red Onion, Seasoning Salt, Walnut Halves, Basil Pesto (2)
โ–ช๏ธ @foodclub Fat Free Cream Cheese (1)
โ–ช๏ธ @fullcirclemarket Shredded Mozzarella (1)
โ–ช๏ธ @neareast Roasted Garlic & Olive Oil Couscous (8)

โœณ๏ธ CALORIES: 599
๐Ÿ’œ Better Balance+ / WW Purple: 12pts
๐Ÿ’™ Better Balance / WW Blue: 12pts
๐Ÿ’š Sugar Smart / WW Green: 14pts

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HOME CHEF Marsala Mushroom Chicken w Wild Rice
โ–ช๏ธ @homechef Kit – Chicken Breast, Flour, Marsala Wine (1), Chicken Demi Glace Concentrate, Shallot
โ–ช๏ธ @misfitsmarket Organic Broccoli,
โ–ช๏ธ @oasisworldmarket Shimeji Mushrooms
โ–ช๏ธ @krogerco English Peas
โ–ช๏ธ @pvt_selection 5 Salt /5 Pepper Seasoning
โ–ช๏ธ @countrysidecreamery Organic Half & Half (4)
โ–ช๏ธ @lundberg Wild Rice

INSTANT POT GRAIN COOKING
RICE
[time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice.
White Rices – 3min
Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
๐Ÿ’ฅ Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

โœณ๏ธ CALORIES: 543
๐Ÿ’œ Better Balance+ / WW Purple: 5pts
๐Ÿ’™ Better Balance / WW Blue: 7pts
๐Ÿ’š Sugar Smart / WW Green: 10pts

๐Ÿ’ SNACKS
โ–ช๏ธ Mixed Fruit Salad – @misfitsmarket Organic Red Bartlett Pears, Black Plums, Fuji Apple,
โ–ช๏ธ @wishfarms Blackberries, Blueberries
โ–ช๏ธ @krogerco Strawberries, Green Seedless Grapes
โ–ช๏ธ @oasisworldmarket Kumquats

โœณ๏ธ CALORIES: 129
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

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