DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣9️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍎 I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

👩🏻‍🍳 HOME CHEF Walnut Pesto Chicken, Couscous & Beans
▪️ @homechef Kit – Chicken Breast, Green Beans, Red Onion, Seasoning Salt, Walnut Halves, Basil Pesto (2)
▪️ @foodclub Fat Free Cream Cheese (1)
▪️ @fullcirclemarket Shredded Mozzarella (1)
▪️ @neareast Roasted Garlic & Olive Oil Couscous (8)

✳️ CALORIES: 599
💜 Better Balance+ / WW Purple: 12pts
💙 Better Balance / WW Blue: 12pts
💚 Sugar Smart / WW Green: 14pts

👩🏻‍🍳 HOME CHEF Marsala Mushroom Chicken w Wild Rice
▪️ @homechef Kit – Chicken Breast, Flour, Marsala Wine (1), Chicken Demi Glace Concentrate, Shallot
▪️ @misfitsmarket Organic Broccoli,
▪️ @oasisworldmarket Shimeji Mushrooms
▪️ @krogerco English Peas
▪️ @pvt_selection 5 Salt /5 Pepper Seasoning
▪️ @countrysidecreamery Organic Half & Half (4)
▪️ @lundberg Wild Rice

INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1½ for a softer rice.
White Rices – 3min
Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
💥 Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

✳️ CALORIES: 543
💜 Better Balance+ / WW Purple: 5pts
💙 Better Balance / WW Blue: 7pts
💚 Sugar Smart / WW Green: 10pts

🍒 SNACKS
▪️ Mixed Fruit Salad – @misfitsmarket Organic Red Bartlett Pears, Black Plums, Fuji Apple,
▪️ @wishfarms Blackberries, Blueberries
▪️ @krogerco Strawberries, Green Seedless Grapes
▪️ @oasisworldmarket Kumquats

✳️ CALORIES: 129
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts