WHAT I EAT IN A DAY ON WW PURPLE – Walnut Pesto Chicken / Marsala Mushroom Chicken

DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / πŸ’œ WW PURPLE
🍎 Whole Foods Focused
1️⃣9️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍎 I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

πŸ‘©πŸ»β€πŸ³ HOME CHEF Walnut Pesto Chicken, Couscous & Beans
β–ͺ️ @homechef Kit – Chicken Breast, Green Beans, Red Onion, Seasoning Salt, Walnut Halves, Basil Pesto (2)
β–ͺ️ @foodclub Fat Free Cream Cheese (1)
β–ͺ️ @fullcirclemarket Shredded Mozzarella (1)
β–ͺ️ @neareast Roasted Garlic & Olive Oil Couscous (8)

✳️ CALORIES: 599
πŸ’œ Better Balance+ / WW Purple: 12pts
πŸ’™ Better Balance / WW Blue: 12pts
πŸ’š Sugar Smart / WW Green: 14pts

πŸ‘©πŸ»β€πŸ³ HOME CHEF Marsala Mushroom Chicken w Wild Rice
β–ͺ️ @homechef Kit – Chicken Breast, Flour, Marsala Wine (1), Chicken Demi Glace Concentrate, Shallot
β–ͺ️ @misfitsmarket Organic Broccoli,
β–ͺ️ @oasisworldmarket Shimeji Mushrooms
β–ͺ️ @krogerco English Peas
β–ͺ️ @pvt_selection 5 Salt /5 Pepper Seasoning
β–ͺ️ @countrysidecreamery Organic Half & Half (4)
β–ͺ️ @lundberg Wild Rice

INSTANT POT GRAIN COOKING
RICE
[time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1Β½ for a softer rice.
White Rices – 3min
Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
πŸ’₯ Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

✳️ CALORIES: 543
πŸ’œ Better Balance+ / WW Purple: 5pts
πŸ’™ Better Balance / WW Blue: 7pts
πŸ’š Sugar Smart / WW Green: 10pts

πŸ’ SNACKS
β–ͺ️ Mixed Fruit Salad – @misfitsmarket Organic Red Bartlett Pears, Black Plums, Fuji Apple,
β–ͺ️ @wishfarms Blackberries, Blueberries
β–ͺ️ @krogerco Strawberries, Green Seedless Grapes
β–ͺ️ @oasisworldmarket Kumquats

✳️ CALORIES: 129
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

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