DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣9️⃣ Daily Points / 4️⃣2️⃣ Weekly Points
🍎 I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing. If you substitute sugar free/fat free products, your points may be significantly less in some cases.
I ordered a couple of boxes from Home Chef, Hello Fresh, EveryPlate and Dinnerly to compare the services, recipes and costs so for the next few weeks, there will ba a lot of kits.
👩🏻🍳 HELLO FRESH Korean Beef Bibimbap Bowl
▪️ @hellofresh Kit – Ground Beef 85% Lean (7), Carrot, Zucchini, Mushrooms, Sesame Oil (1), Soy Sauce, White Wine Vinegar, Scallions, Garlic, Ginger
▪️ @speciallyselected @aldiusa Brown Basmati Rice
▪️ @kettleandfire Beef Broth
▪️ @asianbest Quail Eggs
▪️ @valentina Mexican Hot Sauce
INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1½ for a softer rice.
White Rices – 5min or 8min for softer rice
Brown Rice Short Grain – 22min
💥 Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min
✳️ CALORIES: 509
💜 Better Balance+ / WW Purple: 8pts
💙 Better Balance / WW Blue: 12pts
💚 Sugar Smart / WW Green: 12pts
👩🏻🍳 HOME CHEF Thai Weeping Tiger Beef Meatballs
▪️ @homechef Kit – Ground Beef 85% Lean (11), Slaw Mix, Roasted Sesame Dressing (3), Sweet Chili Sauce (2), Tamari Soy Sauce, Lime, Edamame, Seasoning Salt
▪️ @misfitsmarket Organic Yukon Gold Potatoes
▪️ @kikkomanusa Panko Breadcrumbs (1)
✳️ CALORIES: 726
💜 Better Balance+ / WW Purple: 17pts
💙 Better Balance / WW Blue: 21pts
💚 Sugar Smart / WW Green: 23pts
▪️ Mixed Fruit Salad – @misfitsmarket Organic Red Bartlett Pears, Black Plums, Fuji Apple,
▪️ @wishfarms Blackberries, Blueberries
▪️ @krogerco Strawberries, Green Seedless Grapes
▪️ @oasisworldmarket Kumquats
✳️ CALORIES: 129
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts
🍎 High Point Meals – Since I generally only eat two meals/day, and rarely snack on anything but fruit, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. I don’t drink coffee or alcohol so no points needed for that.
My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW 💜 PURPLE… #eattherainbow
👩🏻🍳 As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!
🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.
I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….
🍅 MISFITS MARKET ALL ORGANIC PRODUCE BOX
🔹Small Box: $22 / 12 varieties of produce
🔹Lrg Box: $35 / 14 varieties of produce in larger quantities (this is what I get every 2 wks)
🔹Choose your day for delivery [Tuesday – Saturday]
🔹Choose Weekly or every 2 Week Delivery
🔹Suspend / Skip / Reroute Deliveries
🔹Change Options / Cancel at any time
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If you need anything – I’m available all over the place…
From 🐳 Dumpy to 👑 Diva