WHAT I EAT IN A DAY ON WW PURPLE – Beef Bibimbap / Weeping Tiger Meatballs

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

I ordered a couple of boxes from Home Chef, Hello Fresh, EveryPlate and Dinnerly to compare the services, recipes and costs so for the next few weeks, there will ba a lot of kits.

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HELLO FRESH Korean Beef Bibimbap Bowl
โ–ช๏ธ @hellofresh Kit – Ground Beef 85% Lean (7), Carrot, Zucchini, Mushrooms, Sesame Oil (1), Soy Sauce, White Wine Vinegar, Scallions, Garlic, Ginger
โ–ช๏ธ @speciallyselected @aldiusa Brown Basmati Riceย 
โ–ช๏ธ @kettleandfire Beef Broth
โ–ช๏ธ @asianbest Quail Eggs
โ–ช๏ธ @valentina Mexican Hot Sauceย 

INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ration will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice.
White Rices – 5min or 8min for softer rice
Brown Rice Short Grain – 22min
๐Ÿ’ฅ Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

โœณ๏ธ CALORIES: 509
๐Ÿ’œ Better Balance+ / WW Purple: 8pts
๐Ÿ’™ Better Balance / WW Blue: 12pts
๐Ÿ’š Sugar Smart / WW Green: 12pts

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HOME CHEF Thai Weeping Tiger Beef Meatballs
โ–ช๏ธ @homechef Kit – Ground Beef 85% Lean (11), Slaw Mix, Roasted Sesame Dressing (3), Sweet Chili Sauce (2), Tamari Soy Sauce, Lime, Edamame, Seasoning Saltย 
โ–ช๏ธ @misfitsmarket Organic Yukon Gold Potatoes
โ–ช๏ธ @kikkomanusa Panko Breadcrumbs (1)

โœณ๏ธ CALORIES: 726
๐Ÿ’œ Better Balance+ / WW Purple: 17pts
๐Ÿ’™ Better Balance / WW Blue: 21pts
๐Ÿ’š Sugar Smart / WW Green: 23pts

๐Ÿ’ SNACKS
โ–ช๏ธ Mixed Fruit Salad – @misfitsmarket Organic Red Bartlett Pears, Black Plums, Fuji Apple,ย 
โ–ช๏ธ @wishfarms Blackberries, Blueberries
โ–ช๏ธ @krogerco Strawberries, Green Seedless Grapesย 
โ–ช๏ธ @oasisworldmarket Kumquatsย 

โœณ๏ธ CALORIES: 129
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

MEAL HIGHLIGHTS
๐ŸŽ High Point Meals
– Since I generally only eat two meals/day, and rarely snack on anything but fruit, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. I don’t drink coffee or alcohol so no points needed for that.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW ๐Ÿ’œ PURPLE… #eattherainbow

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

๐Ÿญ Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….

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๐Ÿ… MISFITS MARKET ALL ORGANIC PRODUCE BOX
https://www.misfitsmarket.com
๐Ÿ”นSmall Box: $22 / 12 varieties of produce
๐Ÿ”นLrg Box: $35 / 14 varieties of produce in larger quantities (this is what I get every 2 wks)
๐Ÿ”นShipping: $4.50-$5.50
๐Ÿ”นChoose your day for delivery [Tuesday – Saturday]
๐Ÿ”นChoose Weekly or every 2 Week Delivery
๐Ÿ”นSuspend / Skip / Reroute Deliveries
๐Ÿ”นChange Options / Cancel at any time
๐Ÿ”ธ As of 9.16.2020 – all customers can now customize their boxes and use the Marketplace.

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๐Ÿ’ฅ Get $10 off your first box with this code
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ITrackBites HEAD COACH
If you need anything – I’m available all over the place…
From ๐Ÿณ Dumpy to ๐Ÿ‘‘ Diva
๐Ÿ“ฎ EMAIL
fromdumpytodiva2017@gmail.com
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