DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣9️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍎 I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

🐮 Surf n Turf, Couscous & Mixed Veggies
▪️ @krogerco Top Round Steak (5)
▪️ @thatssmart Steak Sauce
▪️ @sandbar Xlrg Shrimp
▪️ @neareast Roasted Garlic & Olive Oil Couscous (5)
▪️ @misfitsmarket Organic Carrot, Zucchini, Green Beans

✳️ CALORIES: 670
💜 Better Balance+ / WW Purple: 10pts
💙 Better Balance / WW Blue: 10pts
💚 Sugar Smart / WW Green: 11pts

💨 Steamed in @goodcookcom Microwave Steamer
6min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf
Toshiba Smart iMicrowave (Alexa compatible)
https://amzn.to/3q9BihH

🔲 Cooked in:
@gowiseusa 26Q Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400° for 8min on disposable parchment sheets

26Q Air Fryer Oven / Dehydrator
https://tinyurl.com/dpb2evs
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

🥣 Chicken, Mushroom & Barley Soup & Ham Bagel
▪️ @lovenfresh @aldiusa Bagel Skinny (3)
▪️ @simpletruth Uncured Smoked Ham (2)
▪️ @foodclub Fat Free Cream Cheese (1)
▪️ @foodclub 2% Sharp American Cheese (3)
▪️ @misfitsmarket Organic Artisanal Lettuce, Beefsteak Tomato, Red Onion
▪️ @progresso Chicken, Mushroom & Barley (5)
▪️ @thatssmart Oyster Crackers (1)

✳️ CALORIES: 615
💜 Better Balance+ / WW Purple: 15pts
💙 Better Balance / WW Blue: 16pts
💚 Sugar Smart / WW Green: 16pts

🍒 SNACKS
▪️ @misfitsmarket Organic Red Bartlett Pear
▪️ @grapemanfarms Green Seedless Grapes

✳️ CALORIES: 104
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts