WHAT I EAT IN A DAY ON WW PURPLE – Surf n Turf / Soup & Sammich

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

๐Ÿฎ Surf n Turf, Couscous & Mixed Veggies
โ–ช๏ธ @krogerco Top Round Steak (5)
โ–ช๏ธ @thatssmart Steak Sauce
โ–ช๏ธ @sandbar Xlrg Shrimp
โ–ช๏ธ @neareast Roasted Garlic & Olive Oil Couscous (5)
โ–ช๏ธ @misfitsmarket Organic Carrot, Zucchini, Green Beans

โœณ๏ธ CALORIES: 670
๐Ÿ’œ Better Balance+ / WW Purple: 10pts
๐Ÿ’™ Better Balance / WW Blue: 10pts
๐Ÿ’š Sugar Smart / WW Green: 11pts

๐Ÿ’จ Steamed in @goodcookcom Microwave Steamer
6min on High

Good Cooks Microwave Steamer
https://amzn.to/3qcHXHf
Toshiba Smart iMicrowave (Alexa compatible)
https://amzn.to/3q9BihH

๐Ÿ”ฒ Cooked in:
@gowiseusa 26Q Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400ยฐ for 8min on disposable parchment sheets

26Q Air Fryer Oven / Dehydrator
https://tinyurl.com/dpb2evs
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

๐Ÿฅฃ Chicken, Mushroom & Barley Soup & Ham Bagel
โ–ช๏ธ @lovenfresh @aldiusa Bagel Skinny (3)
โ–ช๏ธ @simpletruth Uncured Smoked Ham (2)
โ–ช๏ธ @foodclub Fat Free Cream Cheese (1)
โ–ช๏ธ @foodclub 2% Sharp American Cheese (3)
โ–ช๏ธ @misfitsmarket Organic Artisanal Lettuce, Beefsteak Tomato, Red Onion
โ–ช๏ธ @progresso Chicken, Mushroom & Barley (5)
โ–ช๏ธ @thatssmart Oyster Crackers (1)

โœณ๏ธ CALORIES: 615
๐Ÿ’œ Better Balance+ / WW Purple: 15pts
๐Ÿ’™ Better Balance / WW Blue: 16pts
๐Ÿ’š Sugar Smart / WW Green: 16pts

๐Ÿ’ SNACKS
โ–ช๏ธ @misfitsmarket Organic Red Bartlett Pear
โ–ช๏ธ @grapemanfarms Green Seedless Grapes

โœณ๏ธ CALORIES: 104
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s