DAILY MEAL HIGHLIGHTS
βΉοΈ iTRACKBITES Better Balance / π WW PURPLE
π Whole Foods Focused
1οΈβ£9οΈβ£ Daily Points / 4οΈβ£2οΈβ£ Weekly Points
π I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.Β If you substitute sugar free/fat free products, your points may be significantly less in some cases.

π Chicken Salad Snack Plate
βͺοΈ @foodclub Chicken Breast
βͺοΈ @friendlyfarms @aldiusa 0% Greek Yogurt
βͺοΈ @frenchs Dijon Mustard
βͺοΈ @misfitsmarket Organic Celery, Mini Peppers, Watermelon Radish, Green Meat Radish, English Cucumber
βͺοΈ @southerngrove Sunflower Seeds – Β½oz (3)
βͺοΈ @misfitsmarket Organic Honeycrisp Apple
βͺοΈ @bel Port Salut Cheese – 1Β½oz (5)
βͺοΈ Homemade Everything Bagel Seasoning
βͺοΈ Homemade Dehydrated Okra
OKRA
π² Cooked in:
@ninjakitchen Ninja Foodi 5-in-1 Grill
DEHYDRATE (120Β°) for 24hrs
Times/temps will vary depending on thickness
Not crispy – leathery/chewy
Foodi Grill w Temperature Probe
https://tinyurl.com/2pthpvp7
β³οΈ CALORIES: 630
π Better Balance+ / WW Purple: 8pts
π Better Balance / WW Blue: 8pts
π Sugar Smart / WW Green: 10pts



π©π»βπ³ HOME CHEF Orange Teriyaki Salmon w Edamame Rice
βͺοΈ @homechef Kit – Teriyaki Glaze (2), Orange Marmalade (1), Shallot, Edamame, Arborio Rice (6), Sesame Seeds, Salmon
βͺοΈ @oceanmistfarms Artichoke
βͺοΈ @greatvalue Garlic, Parmesan & Basil Butter Β½tbsp (1)
SALMON
π² Cooked in:
@gowiseusa 26Q Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400Β° for 7min on disposable parchment sheets
INSTANT POT ARTICHOKE
π Cooked in @instantpotofficial 6Q Instant Pot
Trim artichoke stem (and petal tips if needed). Rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.
Cook 20min on Manual/High Pressure + Natural Release
Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke
β³οΈ CALORIES: 741
π Better Balance+ / WW Purple: 10pts
π Better Balance / WW Blue: 10pts
π Sugar Smart / WW Green: 16pts




π SNACKS
βͺοΈ @misfitsmarket Organic Fuji Apple, Black Plums, Kiwi
βͺοΈ @grapemanfarms Green Seedless Grapes
βͺοΈ @wishfarms Blackberries, Blueberries
βͺοΈ @oasisworldmarket Kumquats
β³οΈ CALORIES: 115
π Better Balance+ / WW Purple: 0pts
π Better Balance / WW Blue: 0pts
π Sugar Smart / WW Green: 0pts
