WHAT I EAT IN A DAY ON WW PURPLE – Chicken Salad Stackers / Orange Teriyaki Salmon

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ9๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

๐Ÿ” Chicken Salad Snack Plate
โ–ช๏ธ @foodclub Chicken Breast
โ–ช๏ธ @friendlyfarms @aldiusa 0% Greek Yogurt
โ–ช๏ธ @frenchs Dijon Mustard
โ–ช๏ธ @misfitsmarket Organic Celery, Mini Peppers, Watermelon Radish, Green Meat Radish, English Cucumber
โ–ช๏ธ @southerngrove Sunflower Seeds – ยฝoz (3)
โ–ช๏ธ @misfitsmarket Organic Honeycrisp Apple
โ–ช๏ธ @bel Port Salut Cheese – 1ยฝoz (5)
โ–ช๏ธ Homemade Everything Bagel Seasoning
โ–ช๏ธ Homemade Dehydrated Okra

OKRA
๐Ÿ”ฒ Cooked in:
@ninjakitchen Ninja Foodi 5-in-1 Grill
DEHYDRATE (120ยฐ) for 24hrs
Times/temps will vary depending on thickness
Not crispy – leathery/chewy

Foodi Grill w Temperature Probe

https://tinyurl.com/2pthpvp7

โœณ๏ธ CALORIES: 630
๐Ÿ’œ Better Balance+ / WW Purple: 8pts
๐Ÿ’™ Better Balance / WW Blue: 8pts
๐Ÿ’š Sugar Smart / WW Green: 10pts

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ HOME CHEF Orange Teriyaki Salmon w Edamame Rice
โ–ช๏ธ @homechef Kit – Teriyaki Glaze (2), Orange Marmalade (1), Shallot, Edamame, Arborio Rice (6), Sesame Seeds, Salmon
โ–ช๏ธ @oceanmistfarms Artichoke
โ–ช๏ธ @greatvalue Garlic, Parmesan & Basil Butter ยฝtbsp (1)

SALMON
๐Ÿ”ฒ Cooked in:
@gowiseusa 26Q Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400ยฐ for 7min on disposable parchment sheets

INSTANT POT ARTICHOKE
๐ŸŒ€ Cooked in @instantpotofficial 6Q Instant Pot
Trim artichoke stem (and petal tips if needed). Rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on Manual/High Pressure + Natural Release

Stovetop Version:
https://www.gimmesomeoven.com/how-to-cook-and-eat-an-artichoke

โœณ๏ธ CALORIES: 741
๐Ÿ’œ Better Balance+ / WW Purple: 10pts
๐Ÿ’™ Better Balance / WW Blue: 10pts
๐Ÿ’š Sugar Smart / WW Green: 16pts

๐Ÿ’ SNACKS
โ–ช๏ธ @misfitsmarket Organic Fuji Apple, Black Plums, Kiwi
โ–ช๏ธ @grapemanfarms Green Seedless Grapes
โ–ช๏ธ @wishfarms Blackberries, Blueberries
โ–ช๏ธ @oasisworldmarket Kumquats

โœณ๏ธ CALORIES: 115
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

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