WHAT I EAT IN A DAY ON WW PURPLE – Chicken Salad Stackers / Orange Teriyaki Salmon

ℹ️ iTRACKBITES Better Balance / πŸ’œ WW PURPLE
🍎 Whole Foods Focused
1️⃣9️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍎 I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

πŸ” Chicken Salad Snack Plate
β–ͺ️ @foodclub Chicken Breast
β–ͺ️ @friendlyfarms @aldiusa 0% Greek Yogurt
β–ͺ️ @frenchs Dijon Mustard
β–ͺ️ @misfitsmarket Organic Celery, Mini Peppers, Watermelon Radish, Green Meat Radish, English Cucumber
β–ͺ️ @southerngrove Sunflower Seeds – Β½oz (3)
β–ͺ️ @misfitsmarket Organic Honeycrisp Apple
β–ͺ️ @bel Port Salut Cheese – 1Β½oz (5)
β–ͺ️ Homemade Everything Bagel Seasoning
β–ͺ️ Homemade Dehydrated Okra

πŸ”² Cooked in:
@ninjakitchen Ninja Foodi 5-in-1 Grill
DEHYDRATE (120Β°) for 24hrs
Times/temps will vary depending on thickness
Not crispy – leathery/chewy

Foodi Grill w Temperature Probe


✳️ CALORIES: 630
πŸ’œ Better Balance+ / WW Purple: 8pts
πŸ’™ Better Balance / WW Blue: 8pts
πŸ’š Sugar Smart / WW Green: 10pts

πŸ‘©πŸ»β€πŸ³ HOME CHEF Orange Teriyaki Salmon w Edamame Rice
β–ͺ️ @homechef Kit – Teriyaki Glaze (2), Orange Marmalade (1), Shallot, Edamame, Arborio Rice (6), Sesame Seeds, Salmon
β–ͺ️ @oceanmistfarms Artichoke
β–ͺ️ @greatvalue Garlic, Parmesan & Basil Butter Β½tbsp (1)

πŸ”² Cooked in:
@gowiseusa 26Q Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400Β° for 7min on disposable parchment sheets

πŸŒ€ Cooked in @instantpotofficial 6Q Instant Pot
Trim artichoke stem (and petal tips if needed). Rinse to remove any dirt between the petals. Place Artichoke on trivet or in steamer basket face up, squeeze juice of 1 lemon into the crevices (*optional), add lemon halves to pot with 1 cup water.

Cook 20min on Manual/High Pressure + Natural Release

Stovetop Version:

✳️ CALORIES: 741
πŸ’œ Better Balance+ / WW Purple: 10pts
πŸ’™ Better Balance / WW Blue: 10pts
πŸ’š Sugar Smart / WW Green: 16pts

β–ͺ️ @misfitsmarket Organic Fuji Apple, Black Plums, Kiwi
β–ͺ️ @grapemanfarms Green Seedless Grapes
β–ͺ️ @wishfarms Blackberries, Blueberries
β–ͺ️ @oasisworldmarket Kumquats

✳️ CALORIES: 115
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s