DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍎 I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

🐙 Baby Grilled Octopus Fettuccine w Bok Choy & Butternut
▪️ @oasisworldmarket Whole Baby Octopus
▪️ @explorecuisine Black Bean & Sesame Fettuccine – 3oz (6)
▪️ @misfitsmarket Organic Butternut Squash, Lime, Cilantro,
▪️ @oasisworldmarket Baby Bok Choy
▪️ @krogerco Green Peas, Egg
▪️ @marukan Seasoned Rice Vinegar
▪️ @norita White Soybean Paste
▪️ @kettleandfire Beef Broth


INSTANT POT SQUASH (average 2-3lbs weight)
🌀 Cooked in @instantpotofficial 6Q Instant Pot
Rinse and puncture squash a few times and place on the trivet with 1 cup water in the inner pot.

Cook 20min on Manual/High Pressure + Natural Release for a firm Squash and 25min for a softer Squash.

https://tidbits-marci.com/how-to-cook-a-whole-butternut-squash-in-the-instant-pot

Want to try Baby Octopus – here are a few recipes:
https://seonkyounglongest.com/nakji-bokkeum-korean-spicy-octopus

https://www.lacucinaitaliana.com/amp/recipe/pasta/spaghetti-with-baby-octopus-and-garlic-cream

https://thefeedfeed.com/thedelightfulcook/grilled-baby-octopus-with-spaghetti

✳️ CALORIES: 604
💜 Better Balance+ / WW Purple: 6pts
💙 Better Balance / WW Blue: 8pts
💚 Sugar Smart / WW Green: 10pts

🥣 LAKSA SHRIMP NOODLE SOUP w HAM SANDWICH
▪️ @sandbar Xlrg Shrimp
▪️ @kettleandfire Organic Beef Broth
▪️ @simpletruthorganic Lite Coconut Milk – ⅔c (6)
▪️ @porkwan Laksa Paste – 1tbsp (2)
▪️ @thaikitchen Red Curry Paste
▪️ @anniechuns Maifun Brown Rice Noodles
▪️ @healthylife 35 calorie Wheat Bread – 2x (2)
▪️ @simpletruth Uncured Smoked Ham – 2.2oz (1)
▪️ @foodclub Fat Free Cream Cheese
▪️ @foodclub 2% Sharp American Singles (2)
▪️ @misfitsmarket Organic Vine Tomatoes, Red Onion
▪️ @dinnerly Kit – Romaine Lettuce

Laksa Paste
https://amzn.to/3voA1Wd

Thai Kitchen Red Curry Paste
https://amzn.to/3dVBE81

✳️ CALORIES: 757
💜 Better Balance+ / WW Purple: 13pts
💙 Better Balance / WW Blue: 18pts
💚 Sugar Smart / WW Green: 20pts

🍒 SNACKS
▪️ @misfitsmarket Organic Mandarins x2

✳️ CALORIES: 70
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts