DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points
🍎 I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing. If you substitute sugar free/fat free products, your points may be significantly less in some cases.
🐠 SMOKED SALMON STACKERS & VEGGIE RAMEN
▪️ @speciallyselected @aldiusa Cold Smoked Salmon
▪️ @misfitsmarket Organic English Cucumber, Roma Tomato
▪️ @daisybrand 2% Cottage Cheese – 3tbsp (1)
▪️ @oasisworldmarket Cheese Ramen (15), Shimeji Mushrooms, Dried Wakame Seaweed, Sichuan Pickled Veggies
▪️ @seasonschoice Edamame
✳️ CALORIES: 631
💜 Better Balance+ / WW Purple: 16pts
💙 Better Balance / WW Blue: 16pts
💚 Sugar Smart / WW Green: 20pts
🍜 Had it for lunch and dinner 🍜
▪️ @krogerco Red Anjou Pear x2
✳️ CALORIES: 240
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts
🍎 High Point Meals – Since I generally only eat two meals/day, and rarely snack on anything but fruit, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. I don’t drink coffee or alcohol so no points needed for that.
My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW 💜 PURPLE… #eattherainbow
👩🏻🍳 As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!
🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.
I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….
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From 🐳 Dumpy to 👑 Diva
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