WHAT I EAT IN A DAY ON WW PURPLE – Veggie Ramen and Smoked Salmon Stackers

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ8๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

๐Ÿ  SMOKED SALMON STACKERS & VEGGIE RAMEN
โ–ช๏ธ @speciallyselected @aldiusa Cold Smoked Salmon
โ–ช๏ธ @misfitsmarket Organic English Cucumber, Roma Tomato
โ–ช๏ธ @daisybrand 2% Cottage Cheese – 3tbsp (1)
โ–ช๏ธ @oasisworldmarket Cheese Ramen (15), Shimeji Mushrooms, Dried Wakame Seaweed, Sichuan Pickled Veggies
โ–ช๏ธ @seasonschoice Edamame

โœณ๏ธ CALORIES: 631
๐Ÿ’œ Better Balance+ / WW Purple: 16pts
๐Ÿ’™ Better Balance / WW Blue: 16pts
๐Ÿ’š Sugar Smart / WW Green: 20pts


๐Ÿœ Had it for lunch and dinner ๐Ÿœ

๐Ÿ’ SNACKS
โ–ช๏ธ @krogerco Red Anjou Pear x2

โœณ๏ธ CALORIES: 240
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

MEAL HIGHLIGHTS
๐ŸŽ High Point Meals – Since I generally only eat two meals/day, and rarely snack on anything but fruit, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (FF yogurt is an exception) as they flare up my autoimmune issues. I don’t drink coffee or alcohol so no points needed for that.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW ๐Ÿ’œ PURPLE… #eattherainbow

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

๐Ÿญ Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….

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If you need anything – I’m available all over the place…
From ๐Ÿณ Dumpy to ๐Ÿ‘‘ Diva
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