WHAT I EAT IN A DAY ON WW PURPLE – Superfood Salad / Copycat BENIHANA Hibachi

DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / πŸ’œ WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍎 I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

πŸ₯— GRILLED CHICKEN SUPERFOOD SALAD
β–ͺ️ @perdue Chicken Breast Tenderloins
β–ͺ️ @pvt_selection 5 Salt / 5 Pepper Seasoning
β–ͺ️ @misfitsmarket Organic Green Leaf Lettuce, Pea Shoots, Mini Peppers, Grape Tomatoes, Mini Cucumber
β–ͺ️ @krogerco Carrot Matchsticks
β–ͺ️ @wishfarms Blueberries
β–ͺ️ @driscolls Blackberries, Raspberries
β–ͺ️ @grapemanfarms Red Seedless Grapes
β–ͺ️ @oasisworldmarket Kumquats
β–ͺ️ Homemade Pickled Onions
β–ͺ️ @naturalcravings Roasted Corn Nuts – Β½oz (2)
β–ͺ️ @caveaged Amablu Gorgonzola – 1oz (4)
β–ͺ️ @nasoya Mild Kimchi

CHICKEN
πŸ”² Cooked in:
@gowiseusa 26Q Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400Β° for 12min on reusable silicone sheet

26Q Air Fryer Oven / Dehydrator
https://tinyurl.com/dpb2evs
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

✳️ CALORIES: 498
πŸ’œ Better Balance+ / WW Purple: 6pts
πŸ’™ Better Balance / WW Blue: 6pts
πŸ’š Sugar Smart / WW Green: 9pts

πŸ₯‘ HIBACHI AT HOME – BENIHANA COPYCAT
Adapted from @coopcancook and @thesaltymarshmallow recipes here…
https://coopcancook.com/hibachi-dinner-at-home
https://thesaltymarshmallow.com/yum-yum-sauce

β–ͺ️ @misfitsmarket Organic Zucchini, Yellow Onion, Broccoli, Scallions
β–ͺ️ @krogerco Top Round – 4oz (2)
β–ͺ️ @seaquest Lrg Shrimp
β–ͺ️ @iberia Brown Rice
β–ͺ️ @oakbarrel Nine Low Sodium Soy Sauce
β–ͺ️ @krogerco Unsalted Butter – ΒΌtbsp (1)
β–ͺ️ @happybelly Toasted Sesame Oil – ΒΌtbsp (1)
β–ͺ️ @krogerco Egg (yolk only)
β–ͺ️ @chosenfoods Original Mayo – Β½tbsp (1)
β–ͺ️ @publicfoods Organic Ketchup
β–ͺ️ @marukan Rice Vinegar
β–ͺ️ @freshfinds Paprika
β–ͺ️ @ollies @gell Granulated Garlic
β–ͺ️ @morena Pure Cane Sugar – 1tsp (1)

(adjusted totals as it made 2 servings)

🍚 INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ratio will vary from 1:1 for a firm rice and 1:1Β½ for a softer rice.
White Rice – 5min / 8min for a softer rice
Jasmine / White Basmati Rice – 18min
πŸ’₯ Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

✳️ CALORIES: 569
πŸ’œ Better Balance+ / WW Purple: 6pts
πŸ’™ Better Balance / WW Blue: 9pts
πŸ’š Sugar Smart / WW Green: 14pts

RECIPE IS LINKED ABOVE
LEFTOVERS TO TAKE TO SANDY

πŸ’ SNACKS
β–ͺ️ @krogerco Β½ Organic Banana

✳️ CALORIES: 52
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

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