WHAT I EAT IN A DAY ON WW PURPLE – Superfood Salad / Copycat BENIHANA Hibachi

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ8๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

๐Ÿฅ— GRILLED CHICKEN SUPERFOOD SALAD
โ–ช๏ธ @perdue Chicken Breast Tenderloins
โ–ช๏ธ @pvt_selection 5 Salt / 5 Pepper Seasoning
โ–ช๏ธ @misfitsmarket Organic Green Leaf Lettuce, Pea Shoots, Mini Peppers, Grape Tomatoes, Mini Cucumber
โ–ช๏ธ @krogerco Carrot Matchsticks
โ–ช๏ธ @wishfarms Blueberries
โ–ช๏ธ @driscolls Blackberries, Raspberries
โ–ช๏ธ @grapemanfarms Red Seedless Grapes
โ–ช๏ธ @oasisworldmarket Kumquats
โ–ช๏ธ Homemade Pickled Onions
โ–ช๏ธ @naturalcravings Roasted Corn Nuts – ยฝoz (2)
โ–ช๏ธ @caveaged Amablu Gorgonzola – 1oz (4)
โ–ช๏ธ @nasoya Mild Kimchi

CHICKEN
๐Ÿ”ฒ Cooked in:
@gowiseusa 26Q Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400ยฐ for 12min on reusable silicone sheet

26Q Air Fryer Oven / Dehydrator
https://tinyurl.com/dpb2evs
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

โœณ๏ธ CALORIES: 498
๐Ÿ’œ Better Balance+ / WW Purple: 6pts
๐Ÿ’™ Better Balance / WW Blue: 6pts
๐Ÿ’š Sugar Smart / WW Green: 9pts

๐Ÿฅก HIBACHI AT HOME – BENIHANA COPYCAT
Adapted from @coopcancook and @thesaltymarshmallow recipes here…
https://coopcancook.com/hibachi-dinner-at-home
https://thesaltymarshmallow.com/yum-yum-sauce

โ–ช๏ธ @misfitsmarket Organic Zucchini, Yellow Onion, Broccoli, Scallions
โ–ช๏ธ @krogerco Top Round – 4oz (2)
โ–ช๏ธ @seaquest Lrg Shrimp
โ–ช๏ธ @iberia Brown Rice
โ–ช๏ธ @oakbarrel Nine Low Sodium Soy Sauce
โ–ช๏ธ @krogerco Unsalted Butter – ยผtbsp (1)
โ–ช๏ธ @happybelly Toasted Sesame Oil – ยผtbsp (1)
โ–ช๏ธ @krogerco Egg (yolk only)
โ–ช๏ธ @chosenfoods Original Mayo – ยฝtbsp (1)
โ–ช๏ธ @publicfoods Organic Ketchup
โ–ช๏ธ @marukan Rice Vinegar
โ–ช๏ธ @freshfinds Paprika
โ–ช๏ธ @ollies @gell Granulated Garlic
โ–ช๏ธ @morena Pure Cane Sugar – 1tsp (1)

(adjusted totals as it made 2 servings)

๐Ÿš INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ratio will vary from 1:1 for a firm rice and 1:1ยฝ for a softer rice.
White Rice – 5min / 8min for a softer rice
Jasmine / White Basmati Rice – 18min
๐Ÿ’ฅ Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

โœณ๏ธ CALORIES: 569
๐Ÿ’œ Better Balance+ / WW Purple: 6pts
๐Ÿ’™ Better Balance / WW Blue: 9pts
๐Ÿ’š Sugar Smart / WW Green: 14pts

RECIPE IS LINKED ABOVE
LEFTOVERS TO TAKE TO SANDY

๐Ÿ’ SNACKS
โ–ช๏ธ @krogerco ยฝ Organic Banana

โœณ๏ธ CALORIES: 52
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

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