DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍎 I generally only eat 2 meals a day with fruit for snacks so points may be higher than you are used to seeing.  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

🥗 GRILLED CHICKEN SUPERFOOD SALAD
▪️ @perdue Chicken Breast Tenderloins
▪️ @pvt_selection 5 Salt / 5 Pepper Seasoning
▪️ @misfitsmarket Organic Green Leaf Lettuce, Pea Shoots, Mini Peppers, Grape Tomatoes, Mini Cucumber
▪️ @krogerco Carrot Matchsticks
▪️ @wishfarms Blueberries
▪️ @driscolls Blackberries, Raspberries
▪️ @grapemanfarms Red Seedless Grapes
▪️ @oasisworldmarket Kumquats
▪️ Homemade Pickled Onions
▪️ @naturalcravings Roasted Corn Nuts – ½oz (2)
▪️ @caveaged Amablu Gorgonzola – 1oz (4)
▪️ @nasoya Mild Kimchi

CHICKEN
🔲 Cooked in:
@gowiseusa 26Q Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400° for 12min on reusable silicone sheet

26Q Air Fryer Oven / Dehydrator
https://tinyurl.com/dpb2evs
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

✳️ CALORIES: 498
💜 Better Balance+ / WW Purple: 6pts
💙 Better Balance / WW Blue: 6pts
💚 Sugar Smart / WW Green: 9pts

🥡 HIBACHI AT HOME – BENIHANA COPYCAT
Adapted from @coopcancook and @thesaltymarshmallow recipes here…
https://coopcancook.com/hibachi-dinner-at-home
https://thesaltymarshmallow.com/yum-yum-sauce

▪️ @misfitsmarket Organic Zucchini, Yellow Onion, Broccoli, Scallions
▪️ @krogerco Top Round – 4oz (2)
▪️ @seaquest Lrg Shrimp
▪️ @iberia Brown Rice
▪️ @oakbarrel Nine Low Sodium Soy Sauce
▪️ @krogerco Unsalted Butter – ¼tbsp (1)
▪️ @happybelly Toasted Sesame Oil – ¼tbsp (1)
▪️ @krogerco Egg (yolk only)
▪️ @chosenfoods Original Mayo – ½tbsp (1)
▪️ @publicfoods Organic Ketchup
▪️ @marukan Rice Vinegar
▪️ @freshfinds Paprika
▪️ @ollies @gell Granulated Garlic
▪️ @morena Pure Cane Sugar – 1tsp (1)

(adjusted totals as it made 2 servings)

🍚 INSTANT POT GRAIN COOKING
RICE [time below + Natural Release]
Depending on how soft you like your rice – liquid ratio will vary from 1:1 for a firm rice and 1:1½ for a softer rice.
White Rice – 5min / 8min for a softer rice
Jasmine / White Basmati Rice – 18min
💥 Brown Rice Short Grain – 22min
Brown Basmati Rice – 24min
Red Rice – 30min
Wild Rice – 28min
Black Rice – 30min
Rice Blend – 30min

✳️ CALORIES: 569
💜 Better Balance+ / WW Purple: 6pts
💙 Better Balance / WW Blue: 9pts
💚 Sugar Smart / WW Green: 14pts

🍒 SNACKS
▪️ @krogerco ½ Organic Banana

✳️ CALORIES: 52
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts