WEEKLY WEIGH IN RESULTS

Weight Loss is never linear – especially when you have medical complications…but we just keep going! Last week I had a major food ingredient reaction which caused a +19.8lb inflammation flares up. Come with day, I was still holding onto more than +13lbs of it. It is slowly receding…

โšกWEEKLY WEIGH IN RESULTSโšก
#fearlessfridays
A Wellness Adventure to Lose 150lbs
Starting Weight: 298.8lbs
Current Weight: 252.2lbs
This Week: -5.8lbs

NEXT MINI GOAL: 223.8lbs (by July 30th)
NEXT MILESTONE GOALS: 198.8lbs (by end of 2021)
NON SCALE GOAL: Fit into the Hoodie I bought for NZ


MILESTONE GOALS
Goal 1: 273.8lbs (-25lbs) ๐Ÿ†
Goal 2: 248.8lbs (-50lbs)
Goal 3: 223.8lbs (-75lbs)
Goal 4: 198.8lbs (-100lbs + Onderland!)
Goal 5: 173.8lbs (-125lbs )
Goal 6: 148.8lbs (-150lbs)
Plan: Tracking in โ„น๏ธ iTrackBites on Better Balance / WW ๐Ÿ’œ Purple / ๐ŸŽ Whole Foods Focused Wellness

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight. [Mast Cell Activation Syndrome or MCAS]

This is not water weight, not sodium retention and it doesn’t go away until the cells calm down and the actual muscle inflammation decreases. Everything swells – my muscles, my organs, my eyes…

Foods, chemicals, weather changes, environmental elements… literally, sometimes just existing fires them up. Some things I can control and otherwise it is a #justkeepswimming kinda life.

———————

๐Ÿ“š RESOURCES ๐Ÿ“š
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

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