DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍎 I generally only eat 2 meals a day with fruit for snacks so points per meal may be higher than you are used to seeing.  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

🍱 TAMAGOYAKI, CHEESE & FRUIT PLATE
▪️ @krogerco Eggs (yolk only)
▪️ @fairlife 0% Ultra Filtered Skim Milk
▪️ @tatelylesugars Organic Cane Sugar – 1tsp (1)
▪️ @kikkomanusa Aji-Mirin
▪️ @oakbarrel Nine Low Sodium Soy Sauce
▪️ @misfitsmarket Organic Mini Seedless Watermelon, Scallions, English Cucumber, Grape Tomatoes
▪️ @grapemanfarms Red Seedless Grapes
▪️ @wishfarms Blueberries
▪️ @mighties Kiwifruit
▪️ @oasisworldmarket Kumquats
▪️ @konexfoods Dolma (Stuffed Grape Leaves) – 5x (6)
▪️ @applegate Uncured Turkey Pepperoni – 10x (1)
▪️ @dodoni Halloumi Cheese – 1½oz (5)

✳️ CALORIES: 747
💜 Better Balance+ / WW Purple: 13pts
💙 Better Balance / WW Blue: 14pts
💚 Sugar Smart / WW Green: 20pts

I had to make an unexpected trip to town and decided to get Taco Bell for dinner…

🔔TACO BELL TAKEOUT
▪️ @tacobell Steak Power Bowl (14)
▪️ @tacobell Cinnamon Twists (7)

✳️ CALORIES: 650
💜 Better Balance+ / WW Purple: 21pts
💙 Better Balance / WW Blue: 21pts
💚 Sugar Smart / WW Green: 21pts

🍒 SNACKS

✳️ CALORIES: 0
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts

MEAL HIGHLIGHTS
🍎 High Point Meals – Since I generally only eat two meals/day, and rarely snack on anything but fruit, I eat a little differently than most people on this plan. Points may be higher than you are used to seeing. I do not use sugar free, fat free, artificially sweetened or highly processed foods as a general rule (some FF dairy is an exception) as they flare up my autoimmune issues. I don’t drink coffee or alcohol so no points needed for that.

My goal is not to have as low point meals as possible…I am developing a sustainable, lifelong way of eating and changing my relationship with food forever… I eat everything on WW 💜 PURPLE… #eattherainbow

👩🏻‍🍳 As part of my Autoimmune issues, my sense of taste has changed greatly… I need stronger seasonings to taste them – so like with any recipe – develop your own tastes… Omit things, substitute things, add flavors – fear not the #experimentsineating – you never know when you’ll find something incredible!

🍭 Reducing Points – If you choose to use sugar free/fat free products, your points may be significantly less in certain recipes.

I’m not telling anyone to eat any certain way… Just sharing steps on my own Wellness Adventure….

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