DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / 💜 WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍎 I generally only eat 2 meals a day with fruit for snacks so points per meal may be higher than you are used to seeing.  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

Today is one of the days I cook for Sandy. I took her lunch but wasn’t feeling like eating myself.

🐠 SWEET CHILI SALMON (SANDY’S LUNCH)
▪️ @krogerco Wild Caught Sockeye Salmon*
▪️ @traderjoe Sweet Chili Sauce
▪️ @bibigo Mini Pork Wontons
▪️ @successrice Tricolor Quinoa*
▪️ @misfitsmarket Organic Mini Cucumber, Grape Tomatoes
▪️ @oasisworldmarket @greenland Feta Cheese
▪️ @tuscangarden @aldiusa Asian Sesame Dressing


SALMON
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400° for 7min in silicone baking tray

32Q Air Fryer Oven / Dehydrator
https://amzn.to/3oHX243
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

Don’t have an air fryer?
Here is an oven based recipe from @saltandlavendar
https://www.saltandlavender.com/sweet-chili-salmon


🌀 INSTANT POT QUINOA
Cooked in @cooksessential 3Q Mini Pressure Cooker w Nonstick Liner
~ Rinse Quinoa
1:1 ratio – 1 cup quinoa + 1 cup liquid.
I like to use a stock but you can just use water.
1min (yes, 1) – High Pressure + Natural Release

🍖ROAST BEEF & VEGGIES
▪️ @clovervalley Roast Beef & Gravy (5)
▪️ @pvt_selection Dark Rye Bread – 2x (7)
▪️ @pvt_selection Garlic, Parmesan & Basil Butter – 1tbsp (3)
▪️ @misfitsmarket Organic Potato, Rainbow Carrots
▪️ @dinnerly Green Peas

✳️ CALORIES: 884
💜 Better Balance+ / WW Purple: 15pts
💙 Better Balance / WW Blue: 20pts
💚 Sugar Smart / WW Green: 21pts

🍒 SNACKS
MIXED FRUIT SALAD
▪️ @misfitsmarket Organic Watermelon
▪️ @wishfarms Blueberries
▪️ @oasisworldmarket Kumquats
▪️ @grapemanfarms Red Seedless Grapes
▪️ @mighties Kiwifruit

✳️ CALORIES: 131
💜 Better Balance+ / WW Purple: 0pts
💙 Better Balance / WW Blue: 0pts
💚 Sugar Smart / WW Green: 0pts