WHAT I EAT IN A DAY ON WW PURPLE – Roast Beef & Veggies

DAILY MEAL HIGHLIGHTS
โ„น๏ธ iTRACKBITES Better Balance / ๐Ÿ’œ WW PURPLE
๐ŸŽ Whole Foods Focused
1๏ธโƒฃ8๏ธโƒฃ Daily Points / 4๏ธโƒฃ2๏ธโƒฃ Weekly Points

๐ŸŽ I generally only eat 2 meals a day with fruit for snacks so points per meal may be higher than you are used to seeing.ย  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

Today is one of the days I cook for Sandy. I took her lunch but wasn’t feeling like eating myself.

๐Ÿ  SWEET CHILI SALMON (SANDY’S LUNCH)
โ–ช๏ธ @krogerco Wild Caught Sockeye Salmon*
โ–ช๏ธ @traderjoe Sweet Chili Sauce
โ–ช๏ธ @bibigo Mini Pork Wontons
โ–ช๏ธ @successrice Tricolor Quinoa*
โ–ช๏ธ @misfitsmarket Organic Mini Cucumber, Grape Tomatoes
โ–ช๏ธ @oasisworldmarket @greenland Feta Cheese
โ–ช๏ธ @tuscangarden @aldiusa Asian Sesame Dressing


SALMON
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400ยฐ for 7min in silicone baking tray

32Q Air Fryer Oven / Dehydrator
https://amzn.to/3oHX243
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

Don’t have an air fryer?
Here is an oven based recipe from @saltandlavendar
https://www.saltandlavender.com/sweet-chili-salmon


๐ŸŒ€ INSTANT POT QUINOA
Cooked in @cooksessential 3Q Mini Pressure Cooker w Nonstick Liner
~ Rinse Quinoa
1:1 ratio – 1 cup quinoa + 1 cup liquid.
I like to use a stock but you can just use water.
1min (yes, 1) – High Pressure + Natural Release

๐Ÿ–ROAST BEEF & VEGGIES
โ–ช๏ธ @clovervalley Roast Beef & Gravy (5)
โ–ช๏ธ @pvt_selection Dark Rye Bread – 2x (7)
โ–ช๏ธ @pvt_selection Garlic, Parmesan & Basil Butter – 1tbsp (3)
โ–ช๏ธ @misfitsmarket Organic Potato, Rainbow Carrots
โ–ช๏ธ @dinnerly Green Peas

โœณ๏ธ CALORIES: 884
๐Ÿ’œ Better Balance+ / WW Purple: 15pts
๐Ÿ’™ Better Balance / WW Blue: 20pts
๐Ÿ’š Sugar Smart / WW Green: 21pts

๐Ÿ’ SNACKS
MIXED FRUIT SALAD
โ–ช๏ธ @misfitsmarket Organic Watermelon
โ–ช๏ธ @wishfarms Blueberries
โ–ช๏ธ @oasisworldmarket Kumquats
โ–ช๏ธ @grapemanfarms Red Seedless Grapes
โ–ช๏ธ @mighties Kiwifruit

โœณ๏ธ CALORIES: 131
๐Ÿ’œ Better Balance+ / WW Purple: 0pts
๐Ÿ’™ Better Balance / WW Blue: 0pts
๐Ÿ’š Sugar Smart / WW Green: 0pts

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