WHAT I EAT IN A DAY ON WW PURPLE – Roast Beef & Veggies

DAILY MEAL HIGHLIGHTS
ℹ️ iTRACKBITES Better Balance / πŸ’œ WW PURPLE
🍎 Whole Foods Focused
1️⃣8️⃣ Daily Points / 4️⃣2️⃣ Weekly Points

🍎 I generally only eat 2 meals a day with fruit for snacks so points per meal may be higher than you are used to seeing.  If you substitute sugar free/fat free products, your points may be significantly less in some cases.

Today is one of the days I cook for Sandy. I took her lunch but wasn’t feeling like eating myself.

🐠 SWEET CHILI SALMON (SANDY’S LUNCH)
β–ͺ️ @krogerco Wild Caught Sockeye Salmon*
β–ͺ️ @traderjoe Sweet Chili Sauce
β–ͺ️ @bibigo Mini Pork Wontons
β–ͺ️ @successrice Tricolor Quinoa*
β–ͺ️ @misfitsmarket Organic Mini Cucumber, Grape Tomatoes
β–ͺ️ @oasisworldmarket @greenland Feta Cheese
β–ͺ️ @tuscangarden @aldiusa Asian Sesame Dressing


SALMON
πŸ”² Cooked in:
@crownful 32Q Air Fryer Oven
Preheated for 5min – Middle Rack – did not turn/flip
400Β° for 7min in silicone baking tray

32Q Air Fryer Oven / Dehydrator
https://amzn.to/3oHX243
Silicone Baking Trays
https://amzn.to/2MN8tbQ
Disposable Parchment Steamer Sheets
https://amzn.to/39noFsc
Reusable Silicone Steamer Sheets
https://amzn.to/3siLXI6

Don’t have an air fryer?
Here is an oven based recipe from @saltandlavendar
https://www.saltandlavender.com/sweet-chili-salmon


πŸŒ€ INSTANT POT QUINOA
Cooked in @cooksessential 3Q Mini Pressure Cooker w Nonstick Liner
~ Rinse Quinoa
1:1 ratio – 1 cup quinoa + 1 cup liquid.
I like to use a stock but you can just use water.
1min (yes, 1) – High Pressure + Natural Release

πŸ–ROAST BEEF & VEGGIES
β–ͺ️ @clovervalley Roast Beef & Gravy (5)
β–ͺ️ @pvt_selection Dark Rye Bread – 2x (7)
β–ͺ️ @pvt_selection Garlic, Parmesan & Basil Butter – 1tbsp (3)
β–ͺ️ @misfitsmarket Organic Potato, Rainbow Carrots
β–ͺ️ @dinnerly Green Peas

✳️ CALORIES: 884
πŸ’œ Better Balance+ / WW Purple: 15pts
πŸ’™ Better Balance / WW Blue: 20pts
πŸ’š Sugar Smart / WW Green: 21pts

πŸ’ SNACKS
MIXED FRUIT SALAD
β–ͺ️ @misfitsmarket Organic Watermelon
β–ͺ️ @wishfarms Blueberries
β–ͺ️ @oasisworldmarket Kumquats
β–ͺ️ @grapemanfarms Red Seedless Grapes
β–ͺ️ @mighties Kiwifruit

✳️ CALORIES: 131
πŸ’œ Better Balance+ / WW Purple: 0pts
πŸ’™ Better Balance / WW Blue: 0pts
πŸ’š Sugar Smart / WW Green: 0pts

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