🥣 DAILY MEAL HIGHLIGHTS
Just Eat June – 30 Days of Intuitive Eating
Still not feeling quite back to normal. My stomach swelling has reduced and much of the tummy upset is gone (thanks to some Digestive Enzymes) but I’m still queasy.
Today is the day Kroger changes their ad and I did a little mini grocery haul to top up some things like salad greens I was out of.
I wasn’t feeling at all hungry before I went and even worse when I got home so today was an unintentional Fasting Day.
Tomorrow is cooking for Sandy and hopefully feeling better.
💉 GLUCOSE [2020 Guidelines]
Fasting Lvl 🎯 = 100-125
After Eating 🎯 = 140-199
06.02.21 – 77 (Fasting) / 116 (after meds)
INTUITIVE EATING CHALLENGE BASIC GUIDELINES
▪️ No tracking, weighing, measuring foods
▪️ Eat when actually hungry (no eating just to meet caloric target)
▪️ Eat as I normally would (whole food focus) allowing for additional things I may not usually pay the points for out of principle 😁
▪️ Make first meal of the day the largest (in case I don’t feel like eating in the evening)
▪️ Prep salad toppings for ease of putting together a Superfood Salad + protein for dinner 5 nights / week
▪️ Continue to weigh daily to track inflammation and record on #fearlessfridays
▪️ Check, check and double check all food labels before using any packaged products including raw meats and frozen vegetables