๐Ÿ’ซ 30 Days of INTUITIVE EATING – DAY 2

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS
Just Eat June – 30 Days of Intuitive Eating
[No Tracking/Calories/Measuring]


DAY 2
Still not feeling quite back to normal. My stomach swelling has reduced and much of the tummy upset is gone (thanks to some Digestive Enzymes) but I’m still queasy.

Today is the day Kroger changes their ad and I did a little mini grocery haul to top up some things like salad greens I was out of.

I wasn’t feeling at all hungry before I went and even worse when I got home so today was an unintentional Fasting Day.

Tomorrow is cooking for Sandy and hopefully feeling better.

———————

๐Ÿฒ BRUNCH


———————

๐Ÿฅ— DINNER


———————

๐Ÿ’ SNACKS

———————

๐Ÿณ WEIGHT
253.4lbs

๐Ÿ’‰ GLUCOSE [2020 Guidelines]
Fasting Lvl ๐ŸŽฏ = 100-125
After Eating ๐ŸŽฏ = 140-199

06.02.21 – 77 (Fasting) / 116 (after meds)

———————


INTUITIVE EATING CHALLENGE BASIC GUIDELINES
โ–ช๏ธ No tracking, weighing, measuring foods
โ–ช๏ธ Eat when actually hungry (no eating just to meet caloric target)

EXTRA GUIDELINES
โ–ช๏ธ Eat as I normally would (whole food focus) allowing for additional things I may not usually pay the points for out of principle ๐Ÿ˜
โ–ช๏ธ Make first meal of the day the largest (in case I don’t feel like eating in the evening)
โ–ช๏ธ Prep salad toppings for ease of putting together a Superfood Salad + protein for dinner 5 nights / week
โ–ช๏ธ Continue to weigh daily to track inflammation and record on #fearlessfridays
โ–ช๏ธ Check, check and double check all food labels before using any packaged products including raw meats and frozen vegetables

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s