πŸ’« 30 Days of INTUITIVE EATING – DAY 4

πŸ₯£ DAILY MEAL HIGHLIGHTS
Just Eat June – 30 Days of Intuitive Eating
[No Tracking/Calories/Measuring]

DAY 4
Eating today was better. Tomorrow is cooking for Sandy day – going to do Mackerel Cakes w Tzatziki, Steamed Asparagus / Tomatoes and a Superfood Salad.

🍲 BRUNCH
Tribali Foods Chipotle Chicken Burgers
Jarlsberg Cheese
Lettuce, Tomato, Pickled Onion
Banza White Cheddar Mac & Cheese
Broccoli
Green Peas
Delicata Squash

I ended up eating 1/2 and just adding some extra veg and having the rest for dinner…

πŸ₯— DINNER
Tribali Foods Chipotle Chicken Burgers
Jarlsberg Cheese
Lettuce, Tomato, Pickled Onion
Banza White Cheddar Mac & Cheese
Broccoli
Green Beans
Delicata Squash

———————
πŸ’ SNACKS

———————

🐳 WEIGHT
255.0lbs

πŸ’‰ GLUCOSE [2020 Guidelines]
Fasting Lvl 🎯 = 100-125
After Eating 🎯 = 140-199

06.04.21
87 (Fasting)
136 (2hr after dinner)

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