๐Ÿ’ซ 30 Days of INTUITIVE EATING – DAY 4

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS
Just Eat June – 30 Days of Intuitive Eating
[No Tracking/Calories/Measuring]

DAY 4
Eating today was better. Tomorrow is cooking for Sandy day – going to do Mackerel Cakes w Tzatziki, Steamed Asparagus / Tomatoes and a Superfood Salad.

๐Ÿฒ BRUNCH
Tribali Foods Chipotle Chicken Burgers
Jarlsberg Cheese
Lettuce, Tomato, Pickled Onion
Banza White Cheddar Mac & Cheese
Broccoli
Green Peas
Delicata Squash

I ended up eating 1/2 and just adding some extra veg and having the rest for dinner…

๐Ÿฅ— DINNER
Tribali Foods Chipotle Chicken Burgers
Jarlsberg Cheese
Lettuce, Tomato, Pickled Onion
Banza White Cheddar Mac & Cheese
Broccoli
Green Beans
Delicata Squash

———————
๐Ÿ’ SNACKS

———————

๐Ÿณ WEIGHT
255.0lbs

๐Ÿ’‰ GLUCOSE [2020 Guidelines]
Fasting Lvl ๐ŸŽฏ = 100-125
After Eating ๐ŸŽฏ = 140-199

06.04.21
87 (Fasting)
136 (2hr after dinner)

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