This week was another Super Poof week…
I had a reaction on Tuesday which caused a +16.8lb inflammation gain overnight. Wednesday I was feeling like I’d been worked over with a baseball bat – Mafia style… Everything hurt… I was still up over +10lbs.
Yesterday was a bit better, slight reduction in swelling but I had Homemade Super Nachos for dinner after hosting our weekly live meeting and as Sara so aptly pointed out – sodium, sodium, sodium!
And yesterday we had some big rains roll through which always adds to the inflammation so I knew this week would show a gain – and it did… What can you do but #justkeepswimming!
⚡WEEKLY WEIGH IN RESULTS⚡
A Wellness Adventure to Lose 150lbs
Starting Weight: 298.8lbs
Current Weight: 255.0lbs
This Week: +6.8lbs
NEXT MINI GOAL: 223.8lbs (by July 30th)
NEXT MILESTONE GOALS: 198.8lbs (by end of 2021)
NON SCALE GOAL: Fit into the Hoodie I bought for NZ
Goal 1: 273.8lbs (-25lbs) 🏆
Goal 2: 248.8lbs (-50lbs)
Goal 3: 223.8lbs (-75lbs)
Goal 4: 198.8lbs (-100lbs + Onderland!)
Goal 5: 173.8lbs (-125lbs )
Goal 6: 148.8lbs (-150lbs)
Plan: Tracking in ℹ️ iTrackBites on Better Balance / WW 💜 Purple / 🍎 Whole Foods Focused Wellness
If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight. [Mast Cell Activation Syndrome or MCAS]
This is not water weight, not sodium retention and it doesn’t go away until the cells calm down and the actual muscle inflammation decreases. Everything swells – my muscles, my organs, my eyes…
Foods, chemicals, weather changes, environmental elements… literally, sometimes just existing fires them up. Some things I can control and otherwise it is a #justkeepswimming kinda life.
📚 RESOURCES 📚
MAST CELL ACTIVATION SYNDROME