💫 30 Days of INTUITIVE EATING – DAY 7

🥣 DAILY MEAL HIGHLIGHTS
Just Eat June – 30 Days of Intuitive Eating
[No Tracking/Calories/Measuring]

DAY 7

🍲 BRUNCH
GREEN CHEF KIT – Coconut Lime Chicken w Green Beans

Green Beans
Chicken Breast
Jasmine Rice
Coconut Milk
Lime Juice
Garlic
Chicken Stock (replaced the provided concentrate with Bare Bones Chicken Bone Broth because of the food additives in the concentrates)

CHICKEN
Cooked in Air Fryer Oven
Preheated – Middle Rack – Silicone Baking Tray
375° for 15min

JASMINE RICE
Cooked in 3.5Q Cooks Essential Pressure Cooker
½cup Rice + 1cup liquid (water or stock)
Lime Juice
18min High Pressure + Natural Release  

Put other breast to marinate for dinner.
https://www.simplyrecipes.com/recipes/grilled_cilantro_lime_chicken

Then I prepped these 3 dressings…

Lemon Dijon Hummus Dressing
https://frommybowl.com/hummus-salad-dressing/#tasty-recipes-5363
(I forgot the Dijon)

Carrot Ginger Miso Dressing
https://frommybowl.com/carrot-ginger-dressing/#tasty-recipes-3875

Lemon Ponzu Dressing
https://www.food.com/amp/recipe/homemade-ponzu-sauce-487741

I found with the Carrot Ginger dressing, for me personally, I wanted it thinner so I added additional water and some lemon juice until I got the consistency I wanted…

🥗 DINNER
Change of plans – a storm has come through and got me hurting. I will do the chicken tomorrow. For tonight all I could manage was a super quick, no frills meal.

It’s Skinny Pasta – Konjac Pasta

I really like this as far as pasta substitutes go. It is not gummy or weird smelling, you don’t need to rinse it heavily and it has a much firmer texture, almost like a Ramen Noodle as opposed to a super delicate, fall apart noodle.

The closest I can relate it to is the Palmini Heart of Palm noodles I like, but less expensive. They also do one as a rice replacement… I eat standard rice but if you wanted something other than cauliflower rice, because, ewwwww… This could work well for that. I am going to look for it in the Asian supermarket as well, as several of the Korean food bloggers I follow on YouTube use Konjac Rice regularly so maybe I can find a good price on it there.

Prego Alfredo Sauce
Lemon Pepper Seasoning
Green Beans

———————

🍒 SNACKS

———————

🐳 WEIGHT
255.2lbs

💉 GLUCOSE [2020 Guidelines]
Fasting Lvl 🎯 = 100-125
After Eating 🎯 = 140-199


06.07.21
77 (Fasting)
119 (2hr after dinner)

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