🥣 DAILY MEAL HIGHLIGHTS
Just Eat June – 30 Days of Intuitive Eating
[No Tracking/Calories/Measuring]

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DAY 8
COOKING FOR SANDY

3 days a week I cook for an elderly neighbor who had a stroke last year and lost mobility on her right side. Today was one of her days.

HOME CHEF KIT – STEAK ALFREDO Risotto (oven kit)

Steak Strips
Garlic Salt
Cream Sauce (no go for me)
Risotto Rice
Roasted Red Peppers
Peas
Veggie Stock Concentrate (no go for me)
Red Pepper Flakes
Parmesan

Since this was a nice kit in an oven tray and will keep well – I am going to make this and take the whole thing to Sandy so she has leftovers.

She loved it… Ate ½ of it for lunch – yay!

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🍒 FRUIT SALAD PREP
Honeydew Melon
Cherries
Kiwifruit
Grapes
Yellow Peaches
Kumquats
Blueberries

I made a big bowl and took her a container of that plus ½ the honeydew melon.

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🍔 DINNER
Grilled Cilantro Lime Chicken Burger w Polenta Fries and Salad

CILANTRO LIME CHICKEN
Marinade recipe here:
https://www.simplyrecipes.com/recipes/grilled_cilantro_lime_chicken

CHICKEN & POLENTA
Cooked in Air Fryer Oven
Preheated – Middle Rack – Silicone Baking Tray
350° for 15min
Flip polenta and add cheese to chicken
Increase heat to 400°
Cook chicken additional 5min
Cook polenta additional 15min

Halloumi Cheese
Avocado
Power Greens
Green Tomato
Homemade Pickled Onions
Chosen Foods Mayo
Whole Grain Mustard
Whole Wheat Bun

Polenta (cut into Fries)
Steamed Edamame

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🍒 SNACKS

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🐳 WEIGHT
252.8lbs

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INTUITIVE EATING CHALLENGE BASIC GUIDELINES
▪️ No tracking, weighing, measuring foods
▪️ Eat when actually hungry (no eating just to meet caloric target)

EXTRA GUIDELINES
▪️ Eat as I normally would (whole food focus) allowing for additional things I may not usually pay the points for out of principle 😁

▪️ Make first meal of the day the largest (in case I don’t feel like eating in the evening)

▪️ Prep salad toppings for ease of putting together a Superfood Salad + protein for dinner 5 nights / week

▪️ Continue to weigh daily to track inflammation and record on #fearlessfridays

▪️ Check, check and double check all food labels before using any packaged products including raw meats and frozen vegetables