💫 30 Days of INTUITIVE EATING – DAY 11

🥣 DAILY MEAL HIGHLIGHTS
Just Eat June – 30 Days of Intuitive Eating
[No Tracking/Calories/Measuring]

DAY 11
I had to go back into town today to finish with the DMV (which we know is always fun) and get my new phone sorted out…. Yay new phone! [Samsung S21 Ultra]

This took an expectedly long time + I stopped at Kroger to see if they had anything interesting on sale, which they did, and then I grabbed a Subway sammich for the first time in years.

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🥣 LATE LATE BRUNCH
Subway 6″ Italian BMT
Pipcorns Cheese Balls

First time I’ve had Subway in like 4yrs and the Pipcorns are a new product from Misfits Market – preservative free little cheese balls. They were okay, but I wouldn’t buy again.

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🍔 DINNER
My plan was to do a Ramen bowl but I had brunch at like 5.30 and just didn’t feel like anything later… Ramen tomorrow 🍜

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🍒 SNACKS
Green D’Anjou Pear (Misfits Market)

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🐳 WEIGHT
(Weigh In Day)
242.6lbs

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INTUITIVE EATING CHALLENGE BASIC GUIDELINES
▪️ No tracking, weighing, measuring foods
▪️ Eat when actually hungry (no eating just to meet caloric target)

EXTRA GUIDELINES
▪️ Eat as I normally would (whole food focus) allowing for additional things I may not usually pay the points for out of principle 😁

▪️ Make first meal of the day the largest (in case I don’t feel like eating in the evening)

▪️ Prep salad toppings for ease of putting together a Superfood Salad + protein for dinner 5 nights / week

▪️ Continue to weigh daily to track inflammation and record on #fearlessfridays

▪️ Check, check and double check all food labels before using any packaged products including raw meats and frozen vegetables

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