๐Ÿ’ซ 30 Days of INTUITIVE EATING – DAY 12

๐Ÿฅฃ DAILY MEAL HIGHLIGHTS
Just Eat June – 30 Days of Intuitive Eating
[No Tracking/Calories/Measuring]

DAY 12
Today was pretty good! I woke up not in pain for the first time in weeks and was excited about cooking again!

But, as I tend to do, I started to overdo it by midday… Whoa Nelly… Rein it in a bit!

I grazed on my Ramen bowl for most of the afternoon but in the end ended up finishing about โ…” of it before I was just done…

I wasn’t sure what, if anything, I wanted for dinner but the snack plate was the right choice… Exactly enough and it hit the spot!

I honestly did a little too much today and I am a bit run down… Have to reel it in tomorrow…

Seaweed before it is rehydrated

๐Ÿฅฃ BRUNCH
RICE NOODLE RAMEN BOWL

Lousi Rice Noodle Kit
Shishito Peppers
Shaved Beef
Szechuan Pickled Vegetables
Pickled Onions (Homemade)
Chili Enoki Mushrooms
Dried Seaweed
Seaweed Sheets
Kimchi
Edamame
Grape Tomatoes
Rainbow Carrots
Duck Egg

Are โ…” of it throughout the day…

๐Ÿฑ DINNER
SNACKY PLATE
Sourdough Pretzels
Fat Free Cream Cheese
Whole Grain Mustard
Mini Brie Wedges
Uncured Turkey Pepperoni
Sabra Guacamole + Mini Toasts
Motts Unsweetened Applesauce
Raspberries
Green Grapes

๐Ÿ’ SNACKS
Homemade Fruit Salad w Granola

———————

๐Ÿณ WEIGHT
246.4lbs
(bounce back gain I knew was coming once I started eating again – let’s see if we can keep it to a minimum)

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