I knew it was coming and going to be bad… Everything is screaming at me from head to toe but if you have seen my last couple of posts – I have created a plan that may help…

⚡WEEKLY WEIGH IN RESULTS⚡
#fearlessfridays
Starting Weight: 298.8lbs
Current Weight: 257.2lbs
This Week: +14.6lbs

A very difficult week in general. But I have done my research and come up with a plan to keep moving forward.

Onwards and downwards!

✳️ NEXT MINI GOAL: 223.8lbs (by July 30th)
✳️ NEXT MILESTONE GOALS: 198.8lbs (by end of 2021)
✳️ NON SCALE GOAL: Fit in the Hoodie I bought for New Zealand

🎯 MILE MARKERS
Goal 1: 273.8lbs (-25lbs) 🏆
Goal 2: 248.8lbs (-50lbs)
Goal 3: 223.8lbs (-75lbs)
Goal 4: 198.8lbs (-100lbs + Onderland!)
Goal 5: 173.8lbs (-125lbs )
Goal 6: 148.8lbs (-150lbs)
Plan: Currently tracking in ℹ️ iTrackBites on Calorie Command + Macros / 🍎 Whole Foods Focused Wellness

If you aren’t familiar with my situation, basically I live with several autoimmune issues… an “inflammatory overstimulation response” brought on by my basic blood cells thinking they are Spartan Warriors and attacking everything in sight. [Mast Cell Activation Syndrome or MCAS is a main one but also fun things like Fibromyalgia, POTS, Histamine Intolerance, Insulin Resistance and on and on… ]

This is not water weight, not sodium retention and it doesn’t go away until the cells calm down and the actual muscle inflammation decreases. Everything swells – my muscles, my organs, my eyes…

Foods, chemicals, weather changes, environmental elements… literally, sometimes just existing fires them up. Some things I can control and otherwise it is a #justkeepswimming kinda life.

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📚 RESOURCES 📚
MAST CELL ACTIVATION SYNDROME
https://www.mastzellaktivierung.info/en/symptoms.html

HISTAMINE INTOLERANCE
https://www.healthline.com/health/histamine-intolerance

INSULIN RESISTANCE
https://www.healthline.com/nutrition/insulin-and-insulin-resistance

FIBROMYALGIA
https://www.healthline.com/health/fibromyalgia/signs-of-fibromyalgia

POTS
Postural Orthostatic Tachycardia Syndrome
https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots

WHY “NATURAL FLAVORS” ARE A NO NO FOR ME
https://www.healthline.com/nutrition/natural-flavors#TOC_TITLE_HDR_7

CARRAGEENAN (Another big no no)
https://www.healthline.com/health/food-nutrition/carrageenan

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