Today starts the new guidelines for improving several issues noted in my recent bloodwork. I have detailed everything previously but from today basically I need to track my macros and eat within certain restrictions…

I also started some new meds which my body is NOT happy about – at all… But we just have to work through it!

MEAL 1 (trying to increase my daily protein and healthy fats)
🥚 TOFU, EGG & BRIE STACKERS
@housefoods Extra Firm Tofu – 2oz
@farmfresh (local farm) Duck Eggs (yolk only) x2
@chosenfoods Avocado Oil Spray (2 sec burst)
@murrays Brie Cheese – 2oz
@misfitsmarket Organic Hydroponic Bib Lettuce x2
@palermo Rainbow Peppercorns

🧮 CALORIES – 343
🍖 PROTEIN – 20g
🍞 CARBS – 3g
🥑 FATS – 34g

COOKING FOR SANDY DAY
I cook 3 times a week for a lovely neighbor who had a stroke last year. I’m enjoying having someone to cook for again.

🦐 PESTO SHRIMP NOODLES w TOMATO PEPPER SALAD & VEGGIES
@sandbar Xlrg Shrimp
@itsskinny Konjac Noodles
@homechef Basil Pesto
@misfitsmarket Lemon
@palermo Lemon Pepper Seasoning
@krogerco Mini Bell Peppers
@misfitsmarket Organic Cherry Tomatoes
@amagorg Gorgonzola Cheese
@organicville Sundried Tomato Vinaigrette
@manns Sugar Snap Peas
@simpletruthorganic Rainbow Carrots
@pvt_selection Garlic, Parmesan & Basil Butter

MEAL 2
🦐 PESTO PEPPER SHRIMP NOODLES w VEGGIES
@sandbar Xlrg Shrimp x12
@itsskinny Konjac Noodles – 3.5oz
@homechef Basil Pesto – 3tbsp
@krogerco 0% Greek Yogurt -3tbsp
@misfitsmarket Lemon
@palermo Lemon Pepper Seasoning
@manns Sugar Snap Peas x20
@simpletruthorganic Rainbow Carrots x2
@pvt_selection Garlic, Parmesan & Basil Butter – ½tbsp

🧮 CALORIES – 381
🍖 PROTEIN – 34g
🍞 CARBS – 10g
🥑 FATS – 22g

🍒 SNACKS
Orange Juice (meds) – 1oz (x2)

🧮 CALORIES – 25
🍖 PROTEIN – 0.3g
🍞 CARBS – 6g
🥑 FATS – 0g

———————

🐳 WEIGHT
256.4lbs

———————

🎯 CALORIE TARGET: 1450-1650
🎯 MACRO TARGETS:
Protein 25%
Carbs 30%
Fat 45%

RESULTS – Wayyyyy under on most everything today… New meds caused big time queasiness and two meals was all I could manage.

💊 SUPPLEMENTS
GOUT
Allopurinol 100mg
Tart Cherry 1000mg
(uric acid support on order)

HISTAMINE INTOLERANCE
GI Hist Support (DAO) – 1 per meal
Quercetin – 1000mg

INSULIN RESISTANCE
EGCG 360mg
(others on order)

EXTRAS
Digestive Enzymes x2
Vit D3 – 2000IU
Vit C – 135mg