🥣 DAILY MEAL HIGHLIGHTS

🐔 CHICKEN & APPLE SLIDERS BREAKFAST PLATE
@tribalifoods Chicken & Apple Breakfast Sliders x4
💥 NEW PRODUCT – They were okay… Not a lot of flavor but good texture, size, very clean ingredients, good nutrition…

@farmfresh (local farm) Duck Eggs (yolk only)
Preprepped Mixed Fruit Salad

🧮 CALORIES – 448
🍖 PROTEIN – 32g
🍞 CARBS – 40g
🥑 FATS – 20g
🧂 SODIUM – 646mg

4 SPOONS UP 🥄🥄🥄🥄
Making sure to hit my Protein metric today…

🍔 UMAMI BUNLESS BEEF BURGER & PIPCORN
@tribalifoods Beef Umami Burger
💥 NEW PRODUCT – I liked this better than the sliders👍🏻- again very nice ingredients, great size, texture, good flavor

@murrays Brie Cheese – 1oz
@misfitsmarket Organic Hydroponic Bib Lettuce, Beefsteak Tomato, Red Onion (pickled)
@chosenfoods Classic Mayo – ½tbsp
@freshfinds Whole Grain Dijon Mustard
@pipcorn Truffle Popcorn – 2cups

🧮 CALORIES – 519
🍖 PROTEIN – 27g
🍞 CARBS – 19g
🥑 FATS – 36g
🧂 SODIUM – 900mg

4 SPOONS UP 🥄🥄🥄🥄

🍲 CHICKEN COUSCOUS BUDDHA BOWL
@perdue Chicken Breast (ground at home) – 4oz
@roland Whole Wheat Israeli Couscous – ¼c dry
@lacostena Black Beans – ⅓c
@loreto Lemon Stuffed Olives x10
@konexfoods Dolma (Stuffed Grape Leaves) x2
@fage 2% Greek Yogurt – 2tbsp
@misfitsmarket Organic Watermelon Radish, Mini Peppers, Purple Cabbage, English Cucumber, Red Onion (pickled), Lemon, Cilantro
Homemade Lemon Hummus Dressing

🌀 INSTANT POT COUSCOUS (Israeli)
Cooked in @cooksessential 3Q Mini Pressure Cooker w Nonstick Liner
~ Rinse Couscous
1:1.5 ratio – 1 cup couscous + 1½cups liquid.
I like to use a stock but you can just use water.
Cook 5min on Manual/High Pressure + Quick Release
https://therecipepot.com/instant-pot-israeli-couscous/#wprm-recipe-container-1377

Lemon Hummus Dressing
https://frommybowl.com/hummus-salad-dressing
I used more lemon/water in my version but adjust as you like

Want other 3-4 ingredient dressing ideas?
https://www.thekitchn.com/12-salad-dressings-made-with-3-ingredients-or-fewer-232249

🧮 CALORIES – 573
🍖 PROTEIN – 38g
🍞 CARBS – 66g
🥑 FATS – 15g
🧂 SODIUM – 1366mg (those olives)

5 SPOONS UP 🥄🥄🥄🥄🥄

Want to do your own Buddha Bowl? Here are some great ideas to get you started!
https://www.feastingathome.com/vegan-buddha-bowls