๐Ÿฅฃ DAILY MEAL HIGHLIGHTS

๐Ÿ” CHICKEN & APPLE SLIDERS BREAKFAST PLATE
@tribalifoods Chicken & Apple Breakfast Sliders x4
๐Ÿ’ฅ NEW PRODUCT – They were okay… Not a lot of flavor but good texture, size, very clean ingredients, good nutrition…

@farmfresh (local farm) Duck Eggs (yolk only)
Preprepped Mixed Fruit Salad

๐Ÿงฎ CALORIES – 448
๐Ÿ– PROTEIN – 32g
๐Ÿž CARBS – 40g
๐Ÿฅ‘ FATS – 20g
๐Ÿง‚ SODIUM – 646mg

4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„
Making sure to hit my Protein metric today…

๐Ÿ” UMAMI BUNLESS BEEF BURGER & PIPCORN
@tribalifoods Beef Umami Burger
๐Ÿ’ฅ NEW PRODUCT – I liked this better than the sliders๐Ÿ‘๐Ÿป- again very nice ingredients, great size, texture, good flavor

@murrays Brie Cheese – 1oz
@misfitsmarket Organic Hydroponic Bib Lettuce, Beefsteak Tomato, Red Onion (pickled)
@chosenfoods Classic Mayo – ยฝtbsp
@freshfinds Whole Grain Dijon Mustard
@pipcorn Truffle Popcorn – 2cups

๐Ÿงฎ CALORIES – 519
๐Ÿ– PROTEIN – 27g
๐Ÿž CARBS – 19g
๐Ÿฅ‘ FATS – 36g
๐Ÿง‚ SODIUM – 900mg

4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

๐Ÿฒ CHICKEN COUSCOUS BUDDHA BOWL
@perdue Chicken Breast (ground at home) – 4oz
@roland Whole Wheat Israeli Couscous – ยผc dry
@lacostena Black Beans – โ…“c
@loreto Lemon Stuffed Olives x10
@konexfoods Dolma (Stuffed Grape Leaves) x2
@fage 2% Greek Yogurt – 2tbsp
@misfitsmarket Organic Watermelon Radish, Mini Peppers, Purple Cabbage, English Cucumber, Red Onion (pickled), Lemon, Cilantro
Homemade Lemon Hummus Dressing

๐ŸŒ€ INSTANT POT COUSCOUS (Israeli)
Cooked in @cooksessential 3Q Mini Pressure Cooker w Nonstick Liner
~ Rinse Couscous
1:1.5 ratio – 1 cup couscous + 1ยฝcups liquid.
I like to use a stock but you can just use water.
Cook 5min on Manual/High Pressure + Quick Release
https://therecipepot.com/instant-pot-israeli-couscous/#wprm-recipe-container-1377

Lemon Hummus Dressing
https://frommybowl.com/hummus-salad-dressing
I used more lemon/water in my version but adjust as you like

Want other 3-4 ingredient dressing ideas?
https://www.thekitchn.com/12-salad-dressings-made-with-3-ingredients-or-fewer-232249

๐Ÿงฎ CALORIES – 573
๐Ÿ– PROTEIN – 38g
๐Ÿž CARBS – 66g
๐Ÿฅ‘ FATS – 15g
๐Ÿง‚ SODIUM – 1366mg (those olives)


5 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

Want to do your own Buddha Bowl? Here are some great ideas to get you started!
https://www.feastingathome.com/vegan-buddha-bowls

๐Ÿ’ SNACKS

๐Ÿงฎ CALORIES –
๐Ÿ– PROTEIN –
๐Ÿž CARBS –
๐Ÿฅ‘ FATS –
๐Ÿง‚ SODIUM –


No separate snacks today… Fruit salad with Breakfast + Pipcorn popcorn at lunch…


———————

๐Ÿณ WEIGHT
262.0lbs

โ›ˆ๏ธStorms coming through… SUPER POOFโ›ˆ๏ธ

๐ŸŽฏ CALORIE TARGET: 1450-1650
๐ŸŽฏ MACRO TARGETS:
Protein 20% – 30%
Carbs 25% – 30%
Fat 35% – 40%

RESULTS – Hit all my targets! ๐Ÿ˜

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s