All the details of the days ingredients, discussion of calories and macros, daily weigh in results, tips, tricks and how tos and the occasional cute doggie are in my daily video…

🐔 PROTEIN BREAKFAST BOWL
@perdue Chicken Breast (ground) – 2oz
@lacostena Black Beans
@fullcirclemarket Mild Cheddar Shredded Cheese
@fage 2% Greek Yogurt
@krogerco Egg (yolk only)
@misfitsmarket Organic Hydroponic Bib Lettuce, Mini Pepper, English Cucumber, Red Onion

🧮 CALORIES – 348
🍖 PROTEIN – 30g
🍞 CARBS – 22g
🥑 FATS – 16g

3 SPOONS UP 🥄🥄🥄
Making sure to hit my Protein metric today… I’m not really feeling the eating three times a day deal. I think from tomorrow I am going to go back to 2 meals.

COOKING FOR SANDY DAY
3 days a week I cook for a neighbor who had a stroke last year…

🐷 CROCKPOT PORK & MUSHROOM w SQUASH GRATIN & GARLICY GREEN BEANS
@landandsky Pork Tenderloin
@americanbeauty Cream of Mushroom Soup
@krogerco White Mushrooms
@greatvalue Onion Soup Mix
@krogerco Cornstarch
@misfitsmarket Organic Green Beans, Yukon Gold Potatoes, Yellow Squash, Garlic, Ginger, Lemon
@jarlsberg Part Skim Swiss Cheese
@landolakes Half n Half
@foodclub Fat Free Cream Cheese
@kikkomanusa Panko Breadcrumbs
@pvt_selection 5 Salt / 5 Pepper Seasoning
@pvt_selection Garlic, Parmesan & Basil Butter

🧮 CALORIES – 668
🍖 PROTEIN – 42g
🍞 CARBS – 63g
🥑 FATS – 29g

4 SPOONS UP 🥄🥄🥄🥄

🍔 UMAMI BUNLESS BEEF BURGER & TOMATO BISQUE
@tribalifoods Beef Umami Burger
💥 NEW PRODUCT – I liked this – very nice ingredients, great size, texture, good flavor 👍🏻

@jarlsberg Part Skim Swiss Cheese – ½oz
@misfitsmarket Organic Hydroponic Bib Lettuce, Beefsteak Tomato, Red Onion (pickled)
@chosenfoods Avocado Wasabi Mayo – ½tbsp
@wolfgangpuck Tomato Basil Bisque
@thatssmart Oyster Crackers x20

🧮 CALORIES – 621
🍖 PROTEIN – 27g
🍞 CARBS – 44g
🥑 FATS – 37g

4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –

No separate snacks today…

———————

🐳 WEIGHT
259.8lbs

⛈️ Storms coming through… SUPER POOF ⛈️

———————

🎯 CALORIE TARGET: 1450-1650
🎯 MACRO GOALS: (within +/- 10g of target grams shown)
Protein 20% – 30%
Carbs 25% – 30%
Fat 35% – 40%

RESULTS – Hit all my targets! 😁