#justkeepswimming June – Eating to Heal
Currently tracking in iTrackBites on Calorie Command with Macros as my Secondary Metric + 💜 WW PURPLE

🎬 All the details of the days ingredients, discussion of calories and macros, daily weigh in results, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🍎👩🏻‍🍳

👩🏻‍🍳 COOKING FOR SANDY
3 days a week, I cook meals for a neighbor who had a stroke last year and has limited mobility. We often share a meal kit or something similar and spend some time together since neither of us go out too much 😁 Today is one of her days.

Since she has a shellfish allergy, I did chicken for her. She said she really enjoyed it!

@krogerco Ginger Soy Yakisoba Noodle Kit
@clovervalley Chunk White Chicken Breast (Sandy)
@krogerco Fresh Lobster Tails (me)
@misfitsmarket Organic Purple Cabbage, Mini Peppers, Red Onion, Lemon

INSTANT POT LOBSTER TAILS
🌀 Cooked in my 💥NEW💥 @mychefiq 6Q Smart Cooker
Chef IQ said use STEAM OPTION – 11min from fresh/thawed

IT WAS BRILLIANT! 🦞 Came to pressure in ½ the time, cooked it beautifully – demo in the video. So so good. Loving this pot!

🧮 CALORIES – 572
🍖 PROTEIN – 38g
🍞 CARBS – 52g
🥑 FATS – 24g
💜 WW PURPLE – 12SP

5 SPOONS UP 🥄🥄🥄🥄🥄
Back to 2 meals from today… This was very nice!

SMOKED SALMON STACKERS
@misfitsmarket Organic Beefsteak Tomato, English Cucumber, Avocado (2oz)
@daisybrand 2% Cottage Cheese – ½c
@murrays Brie Cheese – 2oz
@delallo Calabria Chili Pepper x4
@speciallyselected Cold Smoked Salmon – 3oz
@2scompany Sesame Seed Rice Crackers x7
@pvt_selection 5 Salt /5 Pepper Seasoning

🧮 CALORIES – 709
🍖 PROTEIN – 50g
🍞 CARBS – 30g
🥑 FATS – 44g
💜 WW PURPLE – 15SP

4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS
@haagendazs Chocolate Sea Salt Ice Cream – 1c

🧮 CALORIES – 345
🍖 PROTEIN – 13g
🍞 CARBS – 45g
🥑 FATS – 12g
💜 WW PURPLE – 15SP

RANDOM RAMBLINGS
▪️ Went back to repeat some bloodwork labs
▪️ Mailed hair sample for intolerance testing
▪️ Results should be back next week
▪️ Insulin Resistance / Sleep / Gout supplements arrived.

🐳 WEIGHT
257.2lbs

———————

🎯 CALORIE TARGET: 1450-1650
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🎯 MACRO GOALS: (within +/- 10g of target grams shown)
Protein 20% – 30%
Carbs 25% – 30%
Fat 35% – 40%

RESULTS – 🔨 NAILED IT! 🔨
Interesting comparison – on WW 💜 Purple, I used 42pts (I have 20/day) but on straight Calories / Macros I was right on target. It really shows the difference not being able to have sugar free / fat free makes…