#justkeepswimming June – Eating to Heal
Currently tracking in iTrackBites on Calorie Command with Macros as my Secondary Metric + 💜 WW PURPLE

🎬 All the details of the days ingredients, discussion of calories and macros, daily weigh in results, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🍎👩🏻‍🍳

MEAL 1
🐔 KFC FAMOUS BOWL COPYCAT
@misfitsmarket Organic Red Potato, Bicolor Corn, Green Beans, English Cucumber, Red Onion (pickled), Grape Tomatoes
@chosenfoods Classic Mayo – 2tbsp
@fullcirclemarket Mild Cheddar – ¼c
@spicetime Brown Gravy Mix – ½pkt
@homechef Diced Chicken Breast – 5oz
@nathans Spicy Brown Mustard
@hodgsonmills Yellow Corn Meal
@simpletruthorganic Power Greens
@greatvalue Heart of Palm
@simpletruthorganic Rainbow Carrots
@krogerco Pomegranate
@panera Buttermilk Dill Ranch Dressing

I ended up not using the ham hock and adding a little side salad and mini Nectarine.

🧮 CALORIES – 970
🍖 PROTEIN – 47g
🍞 CARBS – 90g
🥑 FATS – 45g
💜 WW PURPLE – 17SP

5 SPOONS UP 🥄🥄🥄🥄🥄

MEAL 2
🐔 CREAMY MUSTARD CHICKEN FETTUCCINE
@homechef Diced Chicken Breast – 5oz
@nathans Spicy Brown Mustard
@landolakes Half n Half – ½c
@barebones Chicken Bone Broth – ½c
@pvt_selection Garlic, Parmesan & Basil Butter – 2tbsp
@itsskinny Konjac Fettuccine
@krogerco Stir Fry Veggies (veg only)

Adapted from this recipe:
https://holisticyum.com/low-carb-creamy-mustard-sauce-chicken

🧮 CALORIES – 521
🍖 PROTEIN – 40g
🍞 CARBS – 11g
🥑 FATS – 27g
💜 WW PURPLE – 13SP

4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS
@misfitsmarket Organic Nectarine
Homemade Trail Mix – ¼c

HOMEMADE TRAIL MIX / SALAD TOPPER
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

🧮 CALORIES – 155
🍖 PROTEIN – 7g
🍞 CARBS – 17g
🥑 FATS – 8g
💜 WW PURPLE – 4SP

RANDOM RAMBLINGS
🥘 My new Shabu Shabu / Hot Pot + Grill arrived! I ordered the Little Sheep soup bases as that is what most people recommended… Who wants to come for dinner?

HOT POT / GRILL
https://amzn.to/3zXn1Kc

LITTLE SHEEP SOUP BASE
https://amzn.to/35Vm3jC

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🐳 WEIGHT
252.4lbs

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🎯 CALORIE TARGET: 1450-1650
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🎯 MACRO GOALS: (within +/- 10g of target grams shown)
Protein 20% – 30%
Carbs 25% – 30%
Fat 35% – 40%

RESULTS – 🔨 NAILED IT! 🔨