#justkeepswimming June – Eating to Heal
Currently tracking in iTrackBites on Calorie Command with Macros as my Secondary Metric + 💜 WW PURPLE

🎬 All the details of the days ingredients, discussion of calories and macros, daily weigh in results, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🍎👩🏻‍🍳

MEAL 1
🥪 PUMPERNICKEL CLUB SANDWICH & INSTANT POT BEANS
@pepperridgefarms Dark Pumpernickel Bread
@buddig Beef Slices, Corned Beef Slices
@neverany Uncured Honey Ham
@foodclub 2% Sharp American Cheese Slices
@misfitsmarket Organic Hydroponic Bib Lettuce, Red Onion, Beefsteak Tomato
@chosenfoods Avocado Oil Lime Mayo
@nathans Spicy Brown Mustard
@nasoya Mild Kimchi
@pvt_selection 5 Salt /5 Pepper Seasoning

@oceanshalo Pozole Broth
@peaks Pinto Beans
@goya Black Beans
@fage 2% Greek Yogurt

🧮 CALORIES – 748
🍖 PROTEIN – 48g
🍞 CARBS – 90g
🥑 FATS – 19g
💜 WW PURPLE – 15SP

4 SPOONS UP 🥄🥄🥄🥄

MEAL 2
🥩 AIR FRYER STEAK & SUPERFOOD SALAD
@krogerco London Broil Top Round Steak
@thatssmart Steak Sauce
@blueapron Arugula (I stole it from a kit I’m not ready to make yet 😂)
@krogerco Stir Fry Veggies (veg only)
@misfitsmarket Organic Red Onion, Purple Cabbage, Grape Tomatoes, Avocado
@greatvalue Heart of Palm
@fullcirclemarket Mild Cheddar Shredded Cheese
@organicville Sundried Tomato Vinaigrette

STEAK (Medium)
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400° for 7min in silicone baking tray

🌰 HOMEMADE TRAIL MIX / SALAD TOPPER
@mariani Dried Cranberries
@lovecorn Sea Salt Corn Nuts
@bare Dried Granny Smith Apple
@starsnacks Sunflower Kernels
@misfitsmarket Pecan Halves
@superseedz Somewhat Spicy Pumpkin Seeds
@goodsense Pumpkin Seeds
@seapointfarms Dry Roasted Wasabi Edamame

🧮 CALORIES – 814
🍖 PROTEIN – 86g
🍞 CARBS – 25g
🥑 FATS – 41g
💜 WW PURPLE – 19SP

4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –
💜 WW PURPLE –

———————

RANDOM RAMBLINGS
📦 WEEE! INTERNATIONAL ONLINE STORE UNBOXING | 🛒 FIRST ORDER | 🥡 ASIAN GROCERY HAUL

🎯 CALORIE TARGET: 1450-1650
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🎯 MACRO GOALS: (within +/- 10g of target grams shown)
Protein 30% – 35%
Carbs 25% – 30%
Fat 30% – 35%

RESULTS – 🔨 NAILED IT! 🔨