๐Ÿฅฃ DAILY MEAL HIGHLIGHTS – Pancakes / Otter Plate / Mackerel Cakes

#justkeepswimming June – Eating to Heal
Currently tracking in iTrackBites on Calorie Command with Macros as my Secondary Metric + ๐Ÿ’œ WW Purple

๐ŸŽฌ All the details of the days ingredients, discussion of calories and macros, daily weigh in results, tips, tricks and how tos and the occasional cute doggie are in my daily video…๐Ÿถ๐ŸŽ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

MEAL 1
๐Ÿฅž BLUEBERRY PANCAKE BREAKFAST
@birchbenders Organic Classic Pancake Mix – โ…“c
๐Ÿ’ฅ NEW Product ๐Ÿ‘๐Ÿป
@e3live Blue Magick Blue Spirilina capsule (for color)
@tribalifoods Pork & Sage Sliders x4
๐Ÿ’ฅ NEW Product ๐Ÿ‘๐Ÿป
@wishfarms Blueberries x30
@krogerco Pomegranate, Rainer Cherries x10

Made a quick Blueberry Sauce – just blueberries + water (you can add a sweetener – sugar, honey, syrup, sugar substitute if you want), bring to a boil, reduce heat to low, simmer until the blueberries are soft, smash berries and let the goodness reduce to your desired consistency.

๐Ÿงฎ CALORIES – 638
๐Ÿ– PROTEIN – 26g
๐Ÿž CARBS – 55g
๐Ÿฅ‘ FATS – 32g
๐Ÿ’œ WW PURPLE – 19SP

4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

MEAL 2
๐Ÿฆฆ OTTER BENTO PLATE
#experimentsineating #playingwithmyfood #culinarycreativity
@lungkow Mung Bean Thread Vermicelli
@ecotaste Blue Butterfly Pea Flower Powder
@e3live Blue Magick Blue Spirilina capsule (for color)
@itsskinny Konjac Rice
@uscakesupply Gel Color Sunset Orange / Buckeye Brown
@pepperidgefarms Baby Goldfish (x7)
@yamamotoyama Dried Seaweed
@sandbar Xlrg Shrimp

@bestonzon Otter Rice Mold
https://amzn.to/35UZDPF

๐Ÿงฎ CALORIES – 268
๐Ÿ– PROTEIN – 20g
๐Ÿž CARBS – 23g
๐Ÿฅ‘ FATS – 6g
๐Ÿ’œ WW PURPLE – 0SP

4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

Fun!!

MEAL 3
๐ŸŸ MACKEREL CAKES W PURPLE SWEET POTATO

@pampa Mackerel in Brine
@farmfresh (local farm) Duck Egg (yolk only)
@misfitsmarket Organic Purple Sweet Potato, Scallion, Lemon
@oakbarrel Nine Low Sodium Soy Sauce
@pvt_selection Garlic, Parmesan & Basil Butter
@fage 2% Greek Yogurt
@simpletruthorganic Fresh Dill

MACKEREL CAKES
๐Ÿ”ฒ Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400ยฐ for 15min on silicone baking sheet


๐Ÿงฎ CALORIES – 698
๐Ÿ– PROTEIN – 71g
๐Ÿž CARBS – 37g
๐Ÿฅ‘ FATS – 31g
๐Ÿ’œ WW PURPLE – 4SP

4 SPOONS UP ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

๐Ÿ’ SNACKS

๐Ÿงฎ CALORIES –
๐Ÿ– PROTEIN –
๐Ÿž CARBS –
๐Ÿฅ‘ FATS –
๐Ÿ’œ WW PURPLE –

———————

๐ŸŽฏ CALORIE TARGET: 1450-1650
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

๐ŸŽฏ MACRO GOALS: (within +/- 10g of target grams shown)
Protein 30% – 35%
Carbs 25% – 30%
Fat 30% – 35%

RESULTS – ๐Ÿ”จ NAILED IT! ๐Ÿ”จ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s