#justkeepswimming June – Eating to Heal
Currently tracking in iTrackBites on Calorie Command with Macros as my Secondary Metric + 💜 WW Purple

🎬 All the details of the days ingredients, discussion of calories and macros, daily weigh in results, tips, tricks and how tos and the occasional cute doggie are in my daily video…🐶🍎👩🏻‍🍳

MEAL 1
🥞 BLUEBERRY PANCAKE BREAKFAST
@birchbenders Organic Classic Pancake Mix – ⅓c
💥 NEW Product 👍🏻
@e3live Blue Magick Blue Spirilina capsule (for color)
@tribalifoods Pork & Sage Sliders x4
💥 NEW Product 👍🏻
@wishfarms Blueberries x30
@krogerco Pomegranate, Rainer Cherries x10

Made a quick Blueberry Sauce – just blueberries + water (you can add a sweetener – sugar, honey, syrup, sugar substitute if you want), bring to a boil, reduce heat to low, simmer until the blueberries are soft, smash berries and let the goodness reduce to your desired consistency.

🧮 CALORIES – 638
🍖 PROTEIN – 26g
🍞 CARBS – 55g
🥑 FATS – 32g
💜 WW PURPLE – 19SP

4 SPOONS UP 🥄🥄🥄🥄

MEAL 2
🦦 OTTER BENTO PLATE
#experimentsineating #playingwithmyfood #culinarycreativity
@lungkow Mung Bean Thread Vermicelli
@ecotaste Blue Butterfly Pea Flower Powder
@e3live Blue Magick Blue Spirilina capsule (for color)
@itsskinny Konjac Rice
@uscakesupply Gel Color Sunset Orange / Buckeye Brown
@pepperidgefarms Baby Goldfish (x7)
@yamamotoyama Dried Seaweed
@sandbar Xlrg Shrimp

@bestonzon Otter Rice Mold
https://amzn.to/35UZDPF

🧮 CALORIES – 268
🍖 PROTEIN – 20g
🍞 CARBS – 23g
🥑 FATS – 6g
💜 WW PURPLE – 0SP

4 SPOONS UP 🥄🥄🥄🥄
Fun!!

MEAL 3
🐟 MACKEREL CAKES W PURPLE SWEET POTATO
@pampa Mackerel in Brine
@farmfresh (local farm) Duck Egg (yolk only)
@misfitsmarket Organic Purple Sweet Potato, Scallion, Lemon
@oakbarrel Nine Low Sodium Soy Sauce
@pvt_selection Garlic, Parmesan & Basil Butter
@fage 2% Greek Yogurt
@simpletruthorganic Fresh Dill

MACKEREL CAKES
🔲 Cooked in:
@crownful 32Q Air Fryer Oven
Preheated – Middle Rack – did not turn/flip
400° for 15min on silicone baking sheet


🧮 CALORIES – 698
🍖 PROTEIN – 71g
🍞 CARBS – 37g
🥑 FATS – 31g
💜 WW PURPLE – 4SP

4 SPOONS UP 🥄🥄🥄🥄

🍒 SNACKS

🧮 CALORIES –
🍖 PROTEIN –
🍞 CARBS –
🥑 FATS –
💜 WW PURPLE –

———————

🎯 CALORIE TARGET: 1450-1650
Because I eat 2 meals/day most days – each meal needs to be between 700-800 calories on average

🎯 MACRO GOALS: (within +/- 10g of target grams shown)
Protein 30% – 35%
Carbs 25% – 30%
Fat 30% – 35%

RESULTS – 🔨 NAILED IT! 🔨